Who is meet gin?
Meet Gin! Hi, all! I'm Gin. I'm the author of the New York Times and USA Today bestseller Fast. Feast. Repea t., published by St. Martin’s Press, as well as the book that started it all... Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.
Where does Gillian Stephens live?
Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle consistently since 2014.
How do I join the ginstephens community?
Go to ginstephens.com/community to learn more and join. You can choose from monthly, annual, or lifetime membership options. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast. Are you interested in telling your story on the Intermittent Fasting Stories podcast?
Why did gin write a book about intermittent fasting?
Gin enjoys mentoring others as they travel on their own journeys to weight loss and improved health through intermittent fasting. Because of the work with the Facebook group, Gin was inspired to write a book about intermittent fasting to share what she has learned over the years with a wider audience.
What fasting app does Gin Stephens recommend?
Since I am healthy and already at my goal weight, I don't have a huge motivation to track what I am eating. HOWEVER! If I was struggling with weight loss or had persistent health issues, I would absolutely continue to follow the ZOE recommendations, using the app for support as long as possible.
What is Gin Stephens first book?
Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
Where is Gin Stephens from?
She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.
Does intermittent fast work?
Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running.
Which is the best gin Stephens book?
Delay, Don't Deny: Living an Intermitt...2016Fast. Feast. Repeat.: The Comp...2020Clean(ish): Eat (Mostly) Clean, Liv...2022Delay, Don't Deny Digging D...2018Delay, Don't Deny Life Journal2018Fast ‑ Feast ‑ Repeat: The Clean...2020Gin Stephens/Books
Who wrote the book on intermittent fasting?
Eat Stop Eat details an intermittent fasting plan, developed by Brad Pilon, in which you eat normally five or six days of the week and fast for the remaining days. The book breaks down how this type of intermittent fasting affects your metabolism, your hormones, your brain, and your blood sugar—to name a few.
What can you drink during a clean fast?
Clean fasting is when you follow an intermittent fasting protocol and ingest only water or non-caloric beverages like tap water, mineral water, sparkling water, black coffee, and black tea.
How do you do alternate day fasting?
Alternate-day fasting (ADF) is an intermittent fasting approach. The basic idea is that you fast on one day and then eat what you want the next day. This way you only need to restrict what you eat half of the time. On fasting days, you're allowed to drink as many calorie-free beverages as you like.
Does intermittent fasting burn belly fat?
When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7% reduction in waist circumference, indicating that they lost belly fat.
What happens to your body when you fast for 16 hours?
16 to 24 hours Once you pass the 16-hour mark, glucose in the cells and glycogen in the liver and muscles begin to dwindle rapidly, which causes you to burn stored fat in order to keep up with your body's need for energy.
What are the downsides of intermittent fasting?
Though intermittent fasting is generally considered safe, studies show that it may result in side effects including hunger, constipation, irritability, headaches, and bad breath. Plus, healthcare professionals advise some people to avoid intermittent fasting.
Who is Gin Stephens?
Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episode 185: Miki Earle
In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss..
Episode 184: Dr. Anna Cabeca
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn,..
Episode 183: Joanne Wardle
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle..
Why did Gin write a book about intermittent fasting?
Because of the work with the Facebook group, Gin was inspired to write a book about intermittent fasting to share what she has learned over the years with a wider audience.
How long has Gin been teaching?
Gin has been teaching elementary school for 27 years, most recently as an elementary gifted specialist. In addition, she works as an adjunct instructor at two online universities.
Where does Gin Stephens live?
Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle consistently since 2014. Gin earned a Doctor of Education degree in Gifted and Talented Education from Northcentral University in 2009, an Interdisciplinary Master of Arts degree in Natural Sciences from the University of South Carolina in 1997, and a Bachelor of Arts degree in Elementary Education from Wake Forest University in 1990. Gin has been teaching elementary school for 27 years, most recently as an elementary gifted specialist. In addition, she works as an adjunct instructor at two online universities.
Meet Gin!
Hi, all! I'm Gin. I'm the author of the New York Times and USA Today bestseller Fast. Feast. Repea t., published by St. Martin’s Press, as well as the book that started it all... Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.
Meet Sheri!
I’m Midwest girl living in a southern world. I’m a wife, mom, and friend. I have worked in healthcare for over 27 years and I consider myself one of the lucky ones who really loves her job.
