What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do audiobooks help you fall asleep?
Listening to soothing audiobooks can actually help you fall asleep fast and easily. Audible books on the right topic and with the right narrator can be therapeutic in nature. Now check the top 10 list. View also: Top 10 Best Free Spotify Audiobooks. Part 1. Top 10 Best Bedtime Audiobooks for Adults and Toddlers
What are some tricks to help you fall asleep?
The Trick That Helps You Fall Asleep
- Pick a letter at random.
- Visualize a word that starts with that letter. It should be something you can picture and should be emotionally neutral (no clowns, airplanes, or snakes).
- Continue thinking of new words that start with that letter. ...
- When you get bored with your letter, move on to the next. ...
- Keep going until...zzz. ...
Is it good to fall asleep to a podcast?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
What is good to listen to to fall asleep?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
What to losten to when you cant sleep?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
Is pink noise good for sleep?
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
How can I stay asleep for 8 hours?
AdvertisementEstablish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ... Avoid smoking. ... Get regular exercise. ... Go to bed only when you're sleepy.More items...
What should I listen to at night?
Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•
Why do I need to listen to something to fall asleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Is it OK to fall asleep to music?
It's fine to fall asleep listening to music, Breus says, but don't wear earbuds or headphones to bed. They can be uncomfortable, and if you roll over wearing earbuds, you could hurt your ear canal.
Is listening to music before sleeping good?
Study finds listening to music before bed can worsen your sleep by inducing long-lasting earworms. If you listen to music before bedtime, your brain continues processing the melody while you sleep, according to research published in the journal Psychological Science.
What is the meaning of "Nothing Much Happens"?
It's all in the title: "Nothing Much Happens" serves up low-stakes tales for those who like bedtime stories, but are at risk of getting hooked on anything too engaging or suspenseful. Feel safe dozing off knowing you'll miss absolutely nothing important.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Who created Sleep with Me?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Who is Chloe Foussianes?
Chloe Foussianes News Writer Chloe is a News Writer for Townandcountrymag.com, where she covers royal news, from the latest additions to Meghan Markle’s staff to Queen Elizabeth’s monochrome fashions; she also writes about culture, often dissecting TV shows like The Marvelous Mrs Maisel and Killing Eve.
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who is the editor of Get Lost in a Tale?
Get lost in a tale from the New Yorker archives. The magazine's fiction editor, Deborah Treisman, welcomes literary acolytes from Margaret Atwood to David Sedaris on the show to read and discuss short stories from issues past.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is daily meditation?
The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
Is Miette anonymous?
Even though millions of people have subscribed to her podcast, Miette remains anonymous. But that shouldn’t matter much, because her podcast does the job it promises to do—to help you fall asleep with stories from your all-time favorite authors. Her podcast is the one to check out if you want to doze off with the world’s greatest short stories and prose.
Why are podcasts good?
These Podcasts Are Genius If You're Struggling To Fall Asleep At Night. Because sleep is essential. If you have an interest, there's a podcast for that. But, beyond expanding our knowledge of a certain subject, podcasts can also be good to fall asleep to. With the NHS claiming that one in three of us suffer from bad sleep, ...
What is an ASMR podcast?
An ASMR-type podcast that does exactly what it says on the tin: whispers. Ranging from whispering stories to recipes to any old nonsense really, this podcast really hits the mark. You know when you try to get a baby to sleep and you whisper to them? Yeah that. Turns out whispering can help adults sleep too.
What is the podcast Jarvis Cocker?
In this show, Cocker looks at the human condition and the lives of those who come to life after dark. Think a night train or Berlin’s nocturnal streets, all narrated with Cocker’s unmistakably dulcet tones and carefully curated music samples. The Pulp star lends his expertise not only as a storyteller but also as a life-long insomniac. Speaking to the Guardian when the show began back in 2014 he said, “It’s deliberately low-key as I’d regard it as quite a success if people were to nod off during the broadcast.” Trust me, you will.
What does "boring yet great" mean?
The boring-yet-great nature of his stories means you fall asleep listening to what he is saying, rubbish or not. His voice, it is also worth mentioning, is super soothing and gravelly, which really helps with sleepy-time vibes. Listen here.
What is slow radio?
Slow Radio. Describing itself as “an antidote to today’s frenzied world,” Slow Radio originally began its life as a show on BBC Radio 3. It focuses on sounds from across the globe, be they nature, music, water.
Why is it important to sleep?
"Sleep is essential," they write on their site. "It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.
Is podcasting good for sleep?
But, beyond expanding our knowledge of a certain subject, podcasts can also be good to fall asleep to. With the NHS claiming that one in three of us suffer from bad sleep, insomnia is a clearly a problem a lot of us are looking to tackle. Sleep is just about one of the most important parts of a healthy life. "We spend about a third of our lives ...
2. Just Between Us
YouTube stars, authors and best friends, Gaby Dunn and Allison Raskin finally have a Podcast.
3. Hannalyze This
Lesbian “My Drunk Kitchen” Icon Hannah Hart and her good straight friend Hannah Gelb host Hannalyze This, “The self-help podcast that just can’t help itself.” Discussing life after college (and into your thirties), the Hannahs talk about Perfectionism, anxiety, and how to navigate life in a meaningful way.
4. Confidently Insecure
If a place where you can talk about everything from sex-positivity (and sex parties) to how to make the world a little greener, Confidently Insecure is the podcast where “we’re absolutely sure we don’t know everything.” Run by the amazingly talented Kelsey Darragh (also of BuzzFeed and formerly of the podcast Adult Sh1T), Confidently Insecure is a great spot to hear people discussing their strengths and weaknesses in all walks of life..
5. Getting Curious with Jonathan Van Ness
As the most flamboyant of the members of Netflix’s Queer Eye, hairstylist and self-care advocate JVN is perhaps not the member of the Fab 5 you’d have most guessed would have a Podcast…much less one that centers around talking about politics and world issues! But clearly, beauty is more than skin deep with Jonathan Van Ness as he invites experts on to talk about all the many things he’s curious about.
7. The Trypod
Professional best friends and goofy guys, the Try Guys made their start on BuzzFeed, and have stretched out to create, first their own YT channel, ad now their own Podcast. If you like the banter you get from them in their show, you’ll like it here, too.
Classical Music Discoveries
Of course.
Sleep With Me
Perhaps the most popular go-to for people seeking the ultimate in boring podcasts, this features Drew Ackerman, a man with a low, odd voice who tells meandering, painfully boring stories about whatever pops into his head.
Sleep Whispers
Described as "whispered ramblings for relaxation and sleeping ," this is literally someone softly uttering random bits of whatever, everything from poems to Wikipedia articles to silly anecdotes. It's a simple enough concept — sort of the grown of version of someone leaning over your bed and whispering "Shhhhh....there there..."
Slow Radio
This one comes via the BBC. And while I was hoping it would maybe just be a loop of Colin Firth slowly reading the lyrics to "When Doves Cry", it's perhaps for the best that it's not, as that would certainly be more rousing than calming.
Story Not Story
I don't know how sleep-inducing this one really is, but I find the concept amusing. It features a married couple named Craig and Chyna who tell each other ridiculous bedtime stories that they make up on the spot. Their storytelling skills aren't, shall we say, stellar.
Nothing Much Happens
Kathryn Nicolai is a yoga instructor who has always told herself little bedtime stories as a way of lulling herself to sleep. In her podcast, she shares these little tales with listeners, all in her gentle downward-dog-instructor voice. The stories are sweet and simple, and yes, nothing much happens in them.
Meditation Minis
With this one, hypnotherapist Chel Hamilton leads you through a mini, guided meditation. They're all short — around eight to 10 minutes long — and finally allow you to do exactly what you always want to do when attempting to meditate: fall asleep.
