What is the happiness podcast?
We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 Million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Can a class on happiness make you happier?
An intervention study written by Santos and four other researchers analyzing the impact of her class concluded taking the class allows people to show a significant improvement on a standard happiness scale, exhibiting about a one-point increase on the 10-point scale.
Do you really want to be happier?
"All of us want to be happier," Santos said. "The problem is that we have a lot of misconceptions about what really will make us happy. We think we need to change our circumstances in major ways, but often simply behavioral and mindset changes can make a big difference in our sense of well-being."
Is happiness just around the corner?
Many people mistakenly believe happiness is just around the corner if we land a better job, find a more attractive mate, or buy a bigger house. But the neuroscience literature doesn't back that up, she says. Happiness and contentedness stem from repeatedly doing simple tasks, rather than herculean ones.
Is the Happiness Lab podcast free?
The Happiness Lab is available for free from Apple, Spotify, Stitcher and other podcast providers. The podcast is also available from the Happiness Lab website.
Where can I listen to happiness lab?
The Happiness Lab with Dr. Laurie Santos on Apple Podcasts. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations.
How do I live a little happier with Laurie Santos?
5:176:33How we can learn to be happier, with Dr Laurie Santos - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd be mindful or taking a bigger picture can often be really really helpful is it as simple as byMoreAnd be mindful or taking a bigger picture can often be really really helpful is it as simple as by studying. Your course you are a happier person is that how it works oh I wish I mean.
Who hosts the happiness Lab podcast?
professor Dr Laurie SantosIn "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.
How can I be more happy and fun?
Daily habitsSmile. You tend to smile when you're happy. ... Exercise. Exercise isn't just for your body. ... Get plenty of sleep. ... Eat with mood in mind. ... Be grateful. ... Give a compliment. ... Breathe deeply. ... Acknowledge the unhappy moments.More items...•
How can I contact Laurie Santos?
Contact InformationOffice. 203.432.4524.Fax. [email protected].
What is the concept of happiness?
happiness, in psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one's life and accomplishments overall—that is, subjective well-being.
What is science of happiness?
The Science of Happiness, the scientific study of “what makes happy people happy,” was arguably launched by Mihaly Czikszentmihalyi in the late 1980's. Czikszentmihalyi pioneered the “Experience Sampling Method” to discover what he called the “psychology of optimal experience,” and specifically, the experience of Flow.
The Happiness Lab
She had received many emails from people around the world asking her to share her content in a new way. Not everyone is able to take a whole Yale class or has the time to read an entire book on the science of happiness. However, many people have a half hour or so free to listen to a podcast.
Each podcast focuses on a single theme
Within the very first episode called “ You Can Change ,” Santos provides a synopsis of her work on this subject. She mentions how the Yale class came into being. Then provided us with the tale behind its popularity on the Coursera platform.
Final Notes
There are many other episodes for you to dive into which will bring you more insight into how to become a happier person.
Who is Yale's mindfulness expert?
Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.
Who is the author of Idler?
It's a feeling Dr Laurie Santos knows only too well, so she seeks help from her time affluence hero, Idler author Tom Hodgkinson. Tom lives life to the full, but he ensures he carves out time to wander around, think, chat with friends and even take naps.
Who is Laurie Santos?
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
Who is joining Laurie for Zoom?
They even tackle the thorny issue of giving money in lieu of a present - with some surprising conclusions. Joining Laurie for a festive Zoom party are Jamil Zaki from Stanford University, Liz Dunn from the University of British Columbia and Nick Epley from the University of Chicago Booth School of Business.
Who is Maya Shankar?
Dr Maya Shankar studies how our minds work and how we change. She joins Dr Laurie Santos to discuss how her own life plans were derailed at 15 and the journey that finally brought her to start a new podcast, A Slight Change of Plans. The show brings you intimate conversations about how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from familiar names, like Hillary Clinton, Tiffany Haddish and Kacey Musgraves. In this preview you'll hear part of an interview with Darryl Davis, a Black jazz musician who convinced hundreds of KKK members to leave the Klan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Who is the professor of psychology at Yale University?
The course in question is "The Science of Well-Being," taught by Yale psychology professor Laurie Santos, available for free on Coursera. In March 2020, fewer than half a million people had enrolled. As of April 2021, the number was 3.43 million — making it Coursera's second most popular class of all time.
How long are Yale lectures?
Once you've been through the class, you can see how it's been laid out. There are five lectures filmed at Yale over five weeks. They have been broken up into chunks of no more than 20 minutes each, and further broken up by pop quizzes that appear on screen to make sure you're paying attention.
Who is Laurie Santos?
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
Who is Maya Shankar?
Dr Maya Shankar studies how our minds work and how we change. She joins Dr Laurie Santos to discuss how her own life plans were derailed at 15 and the journey that finally brought her to start a new podcast, A Slight Change of Plans. The show brings you intimate conversations about how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from famili...
What is the course Psychology and the Good Life?
Searching for love in the time of coronavirus. So she created a course called “Psychology and the Good Life,” which starts by offering students insights from psychology and neuroscience about what drives happiness. In its second half, the course challenges students in behavior change exercises to help rewire the brain.
Is the science of well being free?
The course went online for free about two years ago under the name "The Science of Well Being," according to the Yale Daily News. Anyone can audit the course for free, and $49 lets you complete assignments, submit them for a grade and earn a certificate of completion.
