Health Podcast Topics
| Topic | Number of episodes |
| Learn | 20 |
| This week in wellness | 20 |
| Body | 20 |
| Family | 20 |
Full Answer
How to jumpstart a healthy lifestyle?
Think of small ways how you can make the place where you spend so much time just a little healthier:
- Keep toxins out of your home. Aim to use natural materials like wood and organic fabrics, prevent molds by repairing leaks and swap your chemical cleansers for less harmful products. ...
- Take off your shoes when you get inside.
- Bring the outdoors inside! ...
- Rearrange your cupboards so your healthy staples are always within sight and within reach. ...
How can I live a completely healthy lifestyle?
- Brush and floss daily to keep your teeth and gums healthy and free of disease.
- Get a good night's rest. ...
- Enjoy regular family meals. ...
- Smile and laugh out loud several times a day. ...
- Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. ...
- Get a pedometer and let it motivate you to walk, walk, walk. ...
- Stand up straight. ...
- Try yoga. ...
How do I promote a healthier lifestyle?
However, I think the most impactful thing I tried this year was asking for help with my mental health. I’ve always been a perfectionist, but, honestly, I’ve been able to be pretty decent at most things in life ... “You can’t do this.”
What promotes a healthy lifestyle?
To help strengthen your bones, try the following tips: 12
- Eat foods that are good sources of calcium and vitamin D.
- Get 30 minutes of exercise a day, especially weight-bearing and strength-building activities like walking, dancing, climbing stairs, and lifting weights.
- Avoid smoking.
- Prevent falls. Exercise may help you with improving your balance. Also, remember to check for tripping hazards in your home.
What is the #1 health podcast in the world?
1. The Model Health Show Podcast. The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome.
What are 5 ways to live a healthy lifestyle?
Five tips for a healthy lifestyleGet regular checkups. These are important even when you feel healthy. ... Exercise. Try to exercise at least 30 minutes most days a week. ... Quit tobacco. ... Limit alcohol and avoid drugs. ... Eat healthy foods.
What are examples of healthy lifestyles?
Healthy Lifestyle ChoicesEating whole foods instead of processed foods.Being mindful about food portions.Avoiding substances of abuse.Being physically active.Getting adequate sleep.Good hygiene habits.Practicing safe sex.Prioritizing medical and mental care needs.
What is a healthy lifestyle approach?
A healthy lifestyle is a way of living that lowers the risk of being. seriously ill or dying early. Not all diseases are preventable, but a large. proportion of deaths, particularly those from coronary heart disease. and lung cancer, can be avoided.
What are 10 tips for a healthy lifestyle?
Here are 20 practical health tips to help you start off towards healthy living in 2020.Eat a healthy diet.Consume less salt and sugar.Reduce intake of harmful fats.Avoid harmful use of alcohol.Don't smoke.Be active.Check your blood pressure regularly.Get tested.More items...•
What are the 7 lifestyle factors?
The seven lifestyle factors are:A healthy balanced diet. ... Drinking lots of water. ... Exercising regularly. ... Plenty of sleep. ... Not smoking. ... Reducing alcohol consumption. ... Keep a check on mental and physical health.
What are the 10 lifestyles?
1.Get adequate rest daily. ... 2.Get regular physical activity. ... 3.Eat more plant based foods. ... 4.Eat more whole-grain breads and cereals. ... 5.Choose healthy fats. ... 6.Achieve/Maintain a healthy weight. ... Be free of dependence on tobacco, illicit drugs, or alcohol. ... 8.Maintain a cheerful, hopeful outlook on life.More items...
How do I start living a healthy lifestyle?
Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:Drink more water. ... Get enough sleep. ... Exercise. ... Eat more fruits and vegetables. ... Eat the rainbow. ... Cut down on processed foods. ... Avoid negative people in your life. ... Avoid negativity within yourself.More items...•
How do you start a healthy lifestyle and stick to it?
11 Simple Ways to Adopt a Healthy, Sustainable Eating PatternEat a diet rich in whole foods. ... Think twice before you crash diet. ... Lean on professionals to get started. ... Learn the right diet for you. ... Surround yourself with healthy foods. ... Keep filling snacks on hand. ... Savor your favorite foods. ... Avoid an all-or-nothing approach.More items...•
What are the six basic rules for good health?
The 6 Core Pillars for a Healthy LifeMedical. It's important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your specific medical risks and assess your general state of health. ... Fitness. ... Sleep. ... Nutrition. ... Mindfulness. ... Social Wellness.
What are 5 main factors that contribute to good health?
Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
What are the main components of healthy lifestyle?
5 Key Elements to a Healthy Lifestyle A Balanced Diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. ... Regular Physical Activity. ... Maintaining a Regular Sleep Pattern. ... Stress Management. ... Supplementation.
What are 5 healthy eating habits?
Eating breakfast every day. Sleeping seven to eight hours every night. Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts. Brisk walking at least 20 minutes every day or 150 minutes per week.
What are 5 healthy foods?
Top 15 healthy foods you should be eatingFish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ... Spinach and other leafy green vegetables. ... Kale. ... Peanut butter. ... Almonds. ... Mangos.More items...•
How do I start a healthy living lifestyle?
Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:Drink more water. ... Get enough sleep. ... Exercise. ... Eat more fruits and vegetables. ... Eat the rainbow. ... Cut down on processed foods. ... Avoid negative people in your life. ... Avoid negativity within yourself.More items...•
What are 3 lifestyle changes you can make to become healthier?
Here are some ideas for making your plan:learn more about healthy eating and food portions.learn more about being physically active.make lists of. healthy foods that you like or may need to eat more of—or more often. foods you love that you may need to eat less often. things you could do to be more physically active.
What part of the brain does listening to podcasts stimulate?
found that listening to podcasts stimulates multiple areas of both the left and right hemispheres of the brain. Accessing information via the human voice can generate activity in parts of the brain responsible for memory, sensory activity, and emotion. If that’s not enough to get you listening to podcasts, we’ve compiled a list of some great ones.
Why are podcasts important?
These health podcasts were chosen for accuracy of information, originality, and listenability. Podcasts are a modern, efficient way to increase your knowledge base about virtually any topic, including those that affect the health and well-being of your body, brain, and spirit.
What does Bergeron do?
Bergeron breaks down strategies for eating right and exercising effectively, in easy-to-understand, small bites geared toward those just starting to work out, elite athletes , and every fitness level in between.
How long is the Lemonade podcast?
The twosome shares practical advice and know-how about turning lemons into lemonade during each segment, which range in length from 3 to 40 minutes.
What is the rating of the Shawn Stevenson podcast?
Apple Podcast rating: 4.8 stars. also available on Soundcloud, Spotify, and Stitcher. Creator and host Shawn Stevenson does solo shows and interviews with experts about a wide range of health-related issues, including metabolism, financial health, stress, weight loss, self-empowerment, and brain health.
Who hosts Hidden Brain podcast?
also available on Stitcher, Spotify, and more. Hidden Brain is one of the most heavily downloaded podcasts worldwide today. It’s hosted by Shankar Vedantam, a social science correspondent for NPR. The topics discussed on Hidden Brain are intriguing and unique.
What is E.P.I.C. podcast?
E.P.I.C. Conscious Living™ Podcast Transform Yourself. Impact the World. Educating, empowering and inspiring you to live a spiritual, healthy and sustainable lifestyle. Building a community that elevates consciousness for the greater good. We Make It Easy for You to Be EPIC!
What is remote life?
That Remote Life is a podcast focused on helping you become location independent in order to live life on your terms. Serial entrepreneur and traveler Mitko Karshovski interviews some of the most successful entrepreneurs and digital nomads to help uncover the strategies and skills to help you reach the same success. Follow Mitko's journey in real-time as he builds his own location independent business and shares all the lessons and experiences. If you are someone who wants to get out of a de ...
What is a goodness chick?
Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
How many children do Lorraine Candy and Trish Halpin have?
Between them the duo have six children, two dogs, one cat and two husbands. And this time, they’re the ones asking for help. Join Lorraine and Trish as they consult the experts on parenting teenagers during the ...
Who is the host of the Sustainable Dish Podcast?
Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
Who is the author of Food for Thought?
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can ...
