What is into the light?
Into the Light is a podcast series is for anyone who has ever wondered about mental health, especially among university students. It is a place to learn about the impact of mental health and to learn from leading experts in mental health. At its core, this series is a place where students can share their mental health stories anonymously knowing that it is a safe space and that they will be heard.
What is a podcast chapter?
Each podcast episode has an accompanying book chapter that explores the content of that episode in more depth using a scientific, evidence-based approach to understand mental health. You explore beyond the content of the podcast episode by reading the chapter associated with the podcast episode.
