Sports & Recreation Podcasts
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology.
292: Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Today’s show is with performance director Daniel Bove. After spending several seasons with the Atlanta Hawks and Phoenix Suns, Daniel is now the Director of Performance and Sports Science for the New Orleans Pelicans, and is also the author of the book, “The Quadrant System, Navigating Stress in Team Sport”.
291: Brady Volmering on Breaking Barriers by Training the Human First
Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting out in the world of baseball skill training, he’s since moved into the human performance arena, putting the focus on increasing the capacity of the human being.
290: Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian has been a guest on this podcast many times, and has a unique, connected, and incredibly detailed perspective on the drivers of human movement.
289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Today’s show is with Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, co-hosts the Hyperformance podcast with his brother, Oscar, and is also an avid surfer.
288: Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting together a list of answers.
287: Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Today’s show welcomes back running coach and biomechanist, Helen Hall. Helen is the author of “Even With Your Shoes On”. She is an endurance athlete, minimalist ultra-distance runner, 6 times Ironman and credited with being the world’s first ‘barefoot’ Iron (wo)man.
Who is the host of Just Fly Performance?
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Who is Dan Fichter?
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York. He is one of the leading experts in applying clinical neurology into athletic rehabilitation and sport performance applications. Dan has been mentored by a variety of elite coaches, therapists, and neurologists, and has trained numerous professional athletes and Olympians across a variety of sports. He has been a multi-time guest on the podcast, with one of the most popular episodes of all-time being a joint discussion with Chris Korfist on “DB Hammer” training methods (an old-school classic).
Who is Dan John?
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself.
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Today’s show is with performance director Daniel Bove. After spending several seasons with the Atlanta Hawks and Phoenix Suns, Daniel…
Brady Volmering on Breaking Barriers by Training the Human First
Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting out in…
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector,…
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Today’s show is with Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out…
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have,…
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Today’s show welcomes back running coach and biomechanist, Helen Hall. Helen is the author of “Even With Your Shoes On”. …
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
Today’s show welcomes back JB Morin. JB Morin is currently full professor and head of sports science and the physical…
Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development
Today’s show is with Nick Winkelman. Nick is the head of athletic performance & science for the Irish Rugby Football…
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Today’s show is with performance director Daniel Bove. After spending several seasons with the Atlanta Hawks and Phoenix Suns, Daniel…
Brady Volmering on Breaking Barriers by Training the Human First
Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting out in…
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector,…
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Today’s show is with Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out…
