Conditions & diseases
This meditation is designed to help you cope with cancer, teaching you affirmations that can relax your mind and body and make you feel better.
Live healthy
This meditation is designed to help you move into a place of deep relaxation and increase your general wellness.
Emotional wellness
This meditation is designed to help you manage anger, teaching you affirmations that can heal resentment and set the stage for forgiveness.
What happens if you have trouble sleeping at night?
If you have trouble sleeping at night, you may have insomnia. Learn more about how sleep works and what you can do to sleep better by forming healthy habits and creating a bedtime routine. Podcast. Simple Steps to Wind Down and Fall Asleep. You’re not yourself when you’re tired.
Can you sleep when you're sick?
It’s also common to have trouble sleeping when you’re sick or injured. These stresses are often temporary. Your habits before bedtime, like drinking caffeine, watching TV, or scrolling through your phone, can also affect how well you sleep. But there are ways you can improve your sleep without medication.
