Keto Diet Podcast Ideas
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Full Answer
Is the keto diet really worth it?
Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your body is going through a process called Ketosis ...
Does keto diet really work and is it safe?
Products like Keto Extreme, which are not approved by the FDA, are not safe. However, this does not imply that they are ineffective ... Easy to use Keto Extreme Exercising or a tight diet are not necessary with Keto Extreme. Additionally, Keto Extreme ...
Do ketogenic diets really work?
Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet. Ewoldt adds a cautionary note: "This is a very restrictive diet that's tough to follow.
What is the keto diet, and does it work?
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. There are several versions of the ketogenic diet, including:
Is Joe Rogan on keto?
Joe Rogan is known for being a strong proponent of the ketogenic diet, so it's not at all surprising that he gets guests on his show to talk all about it.
What do professionals say about the keto diet?
Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
What is ketosis podcast?
Ben Azadi hosts The KetoKamp Podcast, which dives into all the keto know-how you need, like how much protein to eat, the right oils to use, what happens during fat adaptation, best ways to add fat to your coffee, and how to use sleep to get to your goals — all accomplished in more than 200 episodes.
Who should avoid keto diets?
Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.
Why do doctors not like keto diet?
One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition.
What does Dr Oz say about keto?
Eating fat, protein, and carbs without regard to eating healthy can be extremely problematic. Dr. Oz has said on the show that while eating on the same ratio as the keto diet will still switch your body into ketosis and allow you to lose weight, it might cause damage to your body.
How much cheese can you eat on keto?
Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. This means it's a good fit for the keto diet ( 1 ).
Is cheese a carb?
yesCheese / Has Carbohydrate
How do I start a keto podcast?
0:5414:51How to Start Keto - The Ultimate Guide! - YouTubeYouTubeStart of suggested clipEnd of suggested clipLet's talk about how to start a keto diet the first thing has to be mindset. And you want to have aMoreLet's talk about how to start a keto diet the first thing has to be mindset. And you want to have a long-term mindset. It's not a quick fix nothing's a quick fix all of this is like a long reparative.
Can I have a cheat day in keto?
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
How long should I do keto?
Registered dietitians warn that nutrient deficiencies may be possible if you're on it for too long. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year.
Do doctors support keto?
Researchers have shown that the ketogenic diet can accelerate weight loss for the short term—and that's what it's meant for. Accordingly, 20% of doctors surveyed recommended this diet for short-term weight loss, compared with only 5% who recommend it for optimal health.
What are the side effects of keto diet?
Ketogenic Diet Side EffectsExcessive thirst.Frequent urination.Fatigue.Hunger.Confusion, anxiety and/or irritability.Tachycardia.Lightheadedness and shakiness.Sweating and chills.
Is the keto diet safe?
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
How long is it safe to be in ketosis?
While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White Plains, New York. Keene recommends staying on keto for six months max before reintroducing more carbs to your diet.
1. Fast Keto with Ketogenic Girl Podcast
Vancouver, British Columbia Ketogenic Girl is a resource for people wanting to learn about the ketogenic diet, providing free education, videos, recipes and meal plans and coaching.
2. The Keto Savage Podcast
Spokane, Washington The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest. ketosavage.com/podcasts 2K ⋅ 37.9K ⋅ 2 episodes / week ⋅ Avg Length 60 min View Latest Episodes ⋅ Get Email Contact.
3. The Keto Kamp Podcast With Ben Azadi
Miami, Florida, US Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself.
4. Keto Talk With Jimmy Moore & Dr. Will Cole
Spartanburg & Pennsylvania Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from 'Livin' La Vida Low-Carb' and Pittsburgh, PA-based functional medicine practitioner Dr.
5. Naturally Nourished
Houston, Texas, US Welcome to the Naturally Nourished podcast, your resource for cutting-edge food-as-medicine information and Functional Medicine applied with the use of Keto Diet, High Fat Low Carb, Real Food solutions hosted by Ali Miller. Also in Functional Health And Medicine Podcasts alimillerrd.com/podcast 7K ⋅ 1K ⋅ 35.3K ⋅ 1 episode / week ⋅ Avg Length 73 min ⋅ Nov 2015 View Latest Episodes ⋅ Get Email Contact.
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7. Keto Life Support
US So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work.
Who is the host of Fast Keto with Ketogenic Girl?
Vanessa Spina. Vanessa Spina hosts her popular podcast, Fast Keto With Ketogenic Girl, which you can listen to online or watch on YouTube. If you’ve ever tried keto and didn’t get results, her podcast is a must-listen. When she first started a keto diet, Spina was surprised that she actually gained 20 pounds.
Who is the host of KetoKamp?
Ben Azadi hosts The KetoKamp Podcast, which dives into all the keto know-how you need, like how much protein to eat, the right oils to use, what happens during fat adaptation, best ways to add fat to your coffee, and how to use sleep to get to your goals — all accomplished in more than 200 episodes.
Who is the founder of the Natural State podcast?
The Natural State With Dr. Anthony Gustin. Anthony Gustin is the founder of the food and supplement company Perfect Keto, and his popular podcast, The Natural State, earns him a 4.8-star rating on Apple Podcasts because after listening, people feel supported and more knowledgeable in their keto journey.
What is the Ketogeek podcast?
About/Topics: The Ketogeek’s Podcast features interviews with world-class scientists, performers, and researchers! Episodes are focused on exposing myths around nutrition and giving simple steps to understanding true keto without all the fluff. This podcast takes a no-nonsense look at how science, the human body, and food all work together to create life.
What is the Low Carb Leader podcast?
About/Topics: The Low Carb Leader podcast discusses ways to be successful in life as well as in health. Topics cover things like low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, the psychology of eating, therapies, and many other relevant and timely topics. More than just another keto blog, Dan invites you to upgrade in all areas of your life so you can live your ultimate life.
What is 2 keto dudes?
About/Topics: 2 Keto Dudes is all about the ketogenic lifestyle including, science, recipes and stories. Both Carl Franklin and Richard Morris share their tips from their experiences with pursued wellness from Metabolic syndrome as well as Type 2 Diabetes.
What is low carb keto living?
Naturopath Jen provides information on balancing blood sugars, losing weight and help to sort through the sea of information surrounding a keto diet. This podcast also covers non-keto related topics such as fitness, mindset, and exercise to help promote a well-rounded life.
1. Keto Answers Podcast
Launched in November 2021, the Keto Answers Podcast by Perfect Keto offers actionable advice through interviews with top minds in health and wellness. It’s hosted by Chris Irvin, a low-carb health researcher, writer, and educator.
2. Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl is hosted by Vanessa Spina, a Sports Nutrition Specialist (SNS) and best-selling author of Keto Essentials. Her podcast is for anyone interested in making keto a way of life. She talks about real food nutrition, high protein experiments, and hormonal health.
4. The Keto Diet Podcast
The Keto Diet Podcast is the show of choice for females who need tips on overcoming weight loss stalls, supporting their hormones, and intermittent fasting. With the help of various experts like Vivica Menegaz, Jason Fung, and Crystal Sikes, Leanne Vogel proves that keto for women doesn’t have to be confusing.
5. The Fit and Fabulous Podcast
The Fit and Fabulous Podcast is hosted by Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist, wife, mom, and Titan Games competitor. This podcast may be new (the first episode aired in July 2021), but it has a lot in store for people of all ages who seek to optimize their health.
6. The Keto Kamp Podcast With Ben Azadi
Ben Azadi’s podcast, Keto Kamp, would be great for anyone who needs a reliable resource on all things keto — fat loss, sugar addiction, diabetes, sleep, electrolytes, fasting, exercise, and more.
7. 2 Keto Dudes
Carl Franklin and Richard Morris both struggled with Type 2 Diabetes and successfully reversed it, thanks to the ketogenic diet. Their personal experiences and knowledge have inspired these dudes to start their podcast to help those curious.
9. Low Carb MD Podcast
The Low Carb MD Podcast is co-hosted by experts Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung, and Megan Ramos. Each episode features a new guest who shares their approach to weight loss, wellness, and disease reversal.
Who is the host of the keto answer podcast?
The Keto Answers Podcast is hosted by Dr. Anthony Gustin, founder and CEO of ketogenic supplement company Perfect Keto. He’s also a functional medicine practitioner and crossfit coach. Whether you’re a seasoned keto enthusiast, just starting off, or simply curious about what a high-fat, low-carb diet can do for you, Dr. Gustin has packed the Keto Answers Podcast full of valuable, complex research and made it simple and easy to digest, so you can begin applying what you learn right away.
What is the keto diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) ...
Who is the host of Bulletproof?
Hosted by Dave Asprey, founder of Bulletproof, this podcast discusses everything from the keto diet to gut health and autoimmune conditions. Some episodes also include lifestyle tips, such as how to improve your relationships, and the shifts in your mindset that need to happen if you truly want to transform your health.
Who is the host of the show "The Weight Watchers"?
Hosted by Carl Franklin and Richard Morris, this show is about how both dudes lost the weight and returned their blood glucose levels back to normal after nixing the carbs and upping the healthy fats (especially after every other diet and prescription drug failed).
Who hosts the Primal Blueprint podcast?
5. The Primal Blueprint. The Primal Blueprint Podcast is hosted by Mark Sisson, author of a famous low-carb paleo blog Mark’s Daily Apple. This podcast covers different ways to approach the keto diet, the biggest mistakes to avoid when going keto, and how to make your metabolism work for you by eating high-fat, low-carb.
Is keto a sustainable diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) of these free keto podcasts.