Is keto really the best diet?
Keto Burn DX is the best solution for weight loss. Traditional methods of weight loss are costly and difficult to maintain. Even the keto diet, which is considered one of the best weight loss methods, is not safe for the body and extremely difficult to maintain. You might be wondering what the keto diet is?
Does keto make you stupid?
The reason behind this diet-induced idiocy is simple. The brain runs on glucose which is what the body makes from carbohydrates. The faster a person can get glucose to their brain, the sharper their brain function. In contrast, high fat/high protien diets seriously slow down this process.
Does keto diet really work?
Yes — but that answer comes with a qualifier. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight.
Should I try keto?
I often skip it, but when I tried these new keto-friendly muffins from Veggies Made Great ... All three are available nationwide, but if you want to try all the renditions before committing to a case, snag the Holiday Bundle, whose $25 price tag pays ...
What is the Ketogeek podcast?
About/Topics: The Ketogeek’s Podcast features interviews with world-class scientists, performers, and researchers! Episodes are focused on exposing myths around nutrition and giving simple steps to understanding true keto without all the fluff. This podcast takes a no-nonsense look at how science, the human body, and food all work together to create life.
What is the Low Carb Leader podcast?
About/Topics: The Low Carb Leader podcast discusses ways to be successful in life as well as in health. Topics cover things like low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, the psychology of eating, therapies, and many other relevant and timely topics. More than just another keto blog, Dan invites you to upgrade in all areas of your life so you can live your ultimate life.
What is 2 keto dudes?
About/Topics: 2 Keto Dudes is all about the ketogenic lifestyle including, science, recipes and stories. Both Carl Franklin and Richard Morris share their tips from their experiences with pursued wellness from Metabolic syndrome as well as Type 2 Diabetes.
What is low carb keto living?
Naturopath Jen provides information on balancing blood sugars, losing weight and help to sort through the sea of information surrounding a keto diet. This podcast also covers non-keto related topics such as fitness, mindset, and exercise to help promote a well-rounded life.
1. Keto Answers Podcast
Launched in November 2021, the Keto Answers Podcast by Perfect Keto offers actionable advice through interviews with top minds in health and wellness. It’s hosted by Chris Irvin, a low-carb health researcher, writer, and educator.
2. Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl is hosted by Vanessa Spina, a Sports Nutrition Specialist (SNS) and best-selling author of Keto Essentials. Her podcast is for anyone interested in making keto a way of life. She talks about real food nutrition, high protein experiments, and hormonal health.
4. The Keto Diet Podcast
The Keto Diet Podcast is the show of choice for females who need tips on overcoming weight loss stalls, supporting their hormones, and intermittent fasting. With the help of various experts like Vivica Menegaz, Jason Fung, and Crystal Sikes, Leanne Vogel proves that keto for women doesn’t have to be confusing.
5. The Fit and Fabulous Podcast
The Fit and Fabulous Podcast is hosted by Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist, wife, mom, and Titan Games competitor. This podcast may be new (the first episode aired in July 2021), but it has a lot in store for people of all ages who seek to optimize their health.
6. The Keto Kamp Podcast With Ben Azadi
Ben Azadi’s podcast, Keto Kamp, would be great for anyone who needs a reliable resource on all things keto — fat loss, sugar addiction, diabetes, sleep, electrolytes, fasting, exercise, and more.
7. 2 Keto Dudes
Carl Franklin and Richard Morris both struggled with Type 2 Diabetes and successfully reversed it, thanks to the ketogenic diet. Their personal experiences and knowledge have inspired these dudes to start their podcast to help those curious.
9. Low Carb MD Podcast
The Low Carb MD Podcast is co-hosted by experts Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung, and Megan Ramos. Each episode features a new guest who shares their approach to weight loss, wellness, and disease reversal.
The Keto Diet Podcast
Leanne Vogel, the woman behind the successful keto blog Healthful Pursuit and the popular book The Keto Diet, offers a fresh take on ketogenic living with a holistic approach. Her podcast features interviews with thought leaders and keto veterans. She also offers valuable content to develop a ketogenic lifestyle that works for you.
Balanced Bites
Imagine spending an hour with two of your best girlfriends having fun chatting about health and nutrition. That’s what the podcast “Balanced Bites” is like! Diane Sanfilippo and Liz Wolfe are both New York Times bestselling authors who live a paleo lifestyle. Together, they tackle topics in the Paleosphere in their podcasts.
The Primal Blueprint
Mark Sisson of MarksDailyApple.com and former professional triathlete Brad Kearns focus on how to be healthy, strong, fit, happy, and productive – with the least amount of pain, suffering, and sacrifice. They regularly feature other guests from the ancestral health community. (Jamie from Hip2Save loves Mark’s Daily Apple!)
Keto Talk
You may already know Jimmy Moore, accomplished blogger and internationally bestselling author of Keto Clarity and The Ketogenic Cookbook. In this podcast, he partners up with Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole of DrWillCole.com.
Keto for Normies
Matt and Megha, founders of the successful ketogenic food blog and YouTube channel KetoConnect, invite guests from the fields of health, nutrition, and business to discuss their relationship with the diets they follow and businesses they run.
2 Keto Dudes
Carl Franklin and Richard Morris are two “dudes” who were overweight, diagnosed with type 2 diabetes, and felt like they had been duped. They both successfully regained their health and took back control of their life. Now they are sharing their stories, their favorite recipes, and the supporting science behind their road to wellness.
Who is the host of the keto answer podcast?
The Keto Answers Podcast is hosted by Dr. Anthony Gustin, founder and CEO of ketogenic supplement company Perfect Keto. He’s also a functional medicine practitioner and crossfit coach. Whether you’re a seasoned keto enthusiast, just starting off, or simply curious about what a high-fat, low-carb diet can do for you, Dr. Gustin has packed the Keto Answers Podcast full of valuable, complex research and made it simple and easy to digest, so you can begin applying what you learn right away.
What is the keto diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) ...
Who is the host of Bulletproof?
Hosted by Dave Asprey, founder of Bulletproof, this podcast discusses everything from the keto diet to gut health and autoimmune conditions. Some episodes also include lifestyle tips, such as how to improve your relationships, and the shifts in your mindset that need to happen if you truly want to transform your health.
Who is the host of the show "The Weight Watchers"?
Hosted by Carl Franklin and Richard Morris, this show is about how both dudes lost the weight and returned their blood glucose levels back to normal after nixing the carbs and upping the healthy fats (especially after every other diet and prescription drug failed).
Who hosts the Primal Blueprint podcast?
5. The Primal Blueprint. The Primal Blueprint Podcast is hosted by Mark Sisson, author of a famous low-carb paleo blog Mark’s Daily Apple. This podcast covers different ways to approach the keto diet, the biggest mistakes to avoid when going keto, and how to make your metabolism work for you by eating high-fat, low-carb.
Is keto a sustainable diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) of these free keto podcasts.
Top 10 Ketogenic Podcasts You Need to Listen To
The Livin’ La Vida Low Carb Show: This is one of my favorites! Jimmy Moore is the longest running health podcast. He interviews leading experts in the field and I learn something new each podcast I listen to!
1 Comment
Great tips! I really love the keto diet and I’ve made a lot of progress in changing my eating habits in the past year.
