Is the Happiness Lab podcast free?
The Happiness Lab is available for free from Apple, Spotify, Stitcher and other podcast providers. The podcast is also available from the Happiness Lab website.
Where can I listen to happiness lab?
The Happiness Lab with Dr. Laurie Santos on Apple Podcasts. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations.
How can I be happy Laurie Santos?
'Happiness Lab' professor Laurie Santos shares 5 ways to feel betterShow gratitude. ... Get back to your healthy basics. ... Find ways to be present. ... Practice mindfulness.
How can I be more happy and fun?
Daily habitsSmile. You tend to smile when you're happy. ... Exercise. Exercise isn't just for your body. ... Get plenty of sleep. ... Eat with mood in mind. ... Be grateful. ... Give a compliment. ... Breathe deeply. ... Acknowledge the unhappy moments.More items...•
How do you make a happy life podcast?
0:192:27Podcast Trailer: How to Build A Happy Life - YouTubeYouTubeStart of suggested clipEnd of suggested clipInto self-awareness to discover what it actually means to open your heart and be vulnerable. EvenMoreInto self-awareness to discover what it actually means to open your heart and be vulnerable. Even when you're not in the mood. The container of the relationship needed to morph in some relationships.
Why do Yale students have so much anxiety?
Sarah Lowe, a clinical psychologist and an assistant professor of social and behavioral sciences at the Yale School of Public Health, cited bereavement, disruption to routines and social isolation as some of the primary stressors that have come as a result of the pandemic.
Is the Science of well-being certificate worth it?
Learners in both classes said they experienced significant improvement after taking the courses. But those who took the “Science of Well-Being” course reported significantly greater mental health benefits than those who learned about the basics of psychology.
Is the Science of well-being worth it?
In the latest study, published April 14 in the journal PLOS ONE, researchers at Johns Hopkins University and Yale found that people who took the online “Science of Well-Being” course reported a greater sense of well-being than those enrolled in another Yale Coursera course, “Introduction to Psychology.” Although ...
Who is Laurie Santos?
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.
Who is joining Laurie for Zoom?
They even tackle the thorny issue of giving money in lieu of a present - with some surprising conclusions. Joining Laurie for a festive Zoom party are Jamil Zaki from Stanford University, Liz Dunn from the University of British Columbia and Nick Epley from the University of Chicago Booth School of Business.
