The Journey Continues...Joy Williams
Joy updates us on her journey from finding herself in a toxic marriage, to dating again, to discovering the path to healing is always available...
The Journey Continues...Joy Williams
Joy updates us on her journey from finding herself in a toxic marriage, to dating again, to discovering the path to healing is always available...
Who is Greg Wells?
Performance physiologist, medical researcher, athlete, and author Dr. Greg Wells shares a long list of highly useful takeaways about sleep, nutrition, fitness, managing stress, happiness, and reaching your full potential. After breaking his neck bodysurfing at age 15, Wells has devoted his life to studying human performance. He talks about why action precedes motivation, his unique and effective sleep and recovery practices, and what the best athletes in the world have in common: they never stop asking questions and searching for insights.
Who is Perdita Felicien?
Olympian, world champion, broadcaster and author of ‘My Mother's Daughter’ Perdita Felicien speaks with humour and insight on her lessons growing up under difficult conditions but with a mother’s love and compassion which taught her what it truly means to win. In this candid and animated conversation, Felicien shares insights on turning failures into learning experiences, discovering your own strength, relishing the pursuit of your goal, why you should put yourself out there, understanding the difference of where people start in life, and how cutting corners will only get you so far.
