What is the lifespan podcast about?
In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging.
What is lifespan with Dr Sinclair?
Lifespan with Dr. David Sinclair on Apple Podcasts Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
What happened in the last episode of lifespan season 1?
In the final episode of Lifespan season 1, David Sinclair & Matthew LaPlante focus on current on upcoming technologies relevant to health... In this episode of Lifespan, David Sinclair & Matthew LaPlante breakdown aging and the brain. They review evidence related to the speed at...
What is the effect of NR on lifespan?
When given to mice late in life (the equivalent of 70-year-old human), NR increased mitochondria, extended lifespan, reduced, increased athleticism, enhanced oxidative metabolism Because of the length of lifespan and difficulty controlling all variables, there are no longitudinal human studies showing increases in lifespan because of taking NR
Does David Sinclair have a podcast?
David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph. D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
What age is David Sinclair?
53 years (June 26, 1969)David Sinclair / Age
What supplements does Sinclair recommend?
David Sinclair's supplement and longevity drug stack likely looks as follows:Nicotinamide mononucleotide (NMN): 1g per day, in the morning.Resveratrol: 1g per day, in the morning.Metformin: 800 mg, in the evening.Vitamin D3: ideally 4000 to 5000 IU per day.Vitamin K2: ideally 180 to 360 microgram per day.Statin.More items...
What is tally health?
Boasting a well versed team of allied health professionals, Tally Health is home to a flotation centre, paleo-friendly Tally Kitchen and CrossFit South Wharf. Tally Health promotes a large arrangement. of treatment options, packs and holistic approaches, allowing the individual to fast track their health and wellbeing.
Does resveratrol Make You Look Younger?
More specifically, resveratrol may support the function and structure of the skin by reducing the appearance of fine lines and wrinkles, and improving skin tone by reducing the impact of free-radical damage to the skin.
What is David Sinclair doing now?
Today's guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects.
Who should not take resveratrol?
If you have any condition that might be made worse by exposure to estrogen, don't use resveratrol. Surgery: Resveratrol might increase the risk of bleeding during and after surgery. Stop using resveratrol at least 2 weeks before a scheduled surgery.
What brand of resveratrol does David Sinclair use?
While Sinclair never shares brand names, we recommend Peak Performance NMN + Resveratrol. When combined, Nicotinamide Mononucleotide and Resveratrol are said to promote longevity and healthy aging, support cardiovascular health, and increase NAD+ production, which is key to supporting a healthy metabolism.
Is resveratrol worth taking?
Studies also show that it lowers cholesterol levels and prevents blood clots. Many researchers have concluded that resveratrol is a valuable micronutrient that can prevent heart disease in those at risk and help treat people with progressing cardiovascular conditions.
What NMN does David Sinclair?
In his book 'Lifespan', David Sinclair mentions that he takes 1 gram of NMN. This is an obvious choice because recent research has been pointing towards the benefits of taking NAD+ precursors. NMN is the most stable and most reliable nicotinamide adenine dinucleotide (NAD+) precursor available in the market.
How do I work out my biological age?
You can calculate your biological age using an online questionnaire like the Activ Age Calculator. This is as simple questionnaire which uses your actual age and then considers factors like your blood sugar level, cholesterol level, eating habits and lifestyle to calculate your biological age.
How do you determine your biological age?
One quick and easy option for calculating the speed that your body is aging is to plug your blood test values into the Aging.AI calculator, created by Insilico Medicine. As with many of the most important tests for tracking your health data, you'll need to have a blood test to calculate your biological age.
What is David Sinclair diet?
He skipped one meal a day (often lunch) or just made that meal very small. Very low intake of sugar, bread and pasta. His diet consisted of a lot of plants, fish and shrimp (he rarely ate steak). On workout days, he would eat meat.
How old is Aubrey GREY?
59 years (April 20, 1963)Aubrey de Grey / Age
How do you determine your biological age?
One quick and easy option for calculating the speed that your body is aging is to plug your blood test values into the Aging.AI calculator, created by Insilico Medicine. As with many of the most important tests for tracking your health data, you'll need to have a blood test to calculate your biological age.
What Resveratrol does David Sinclair?
Resveratrol. The second supplement mentioned by David Sinclair in his book 'Lifespan' is Resveratrol. He says that he takes 1 gram of Resveratrol, along with NMN, in the morning (See Figure – 3). properties , anti-inflammation activity, its role in weight loss and cardiovascular health, and its anti-cancer properties .