How can I subscribe to the maintenance phase podcast?
Subscribe on Apple Podcasts, Stitcher, Google Podcasts, or Spotify. Every other Tuesday, Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads. You can support us on Patreon, make a one-time donation on PayPal or get Maintenance Phase shirts, mugs & more on TeePublic .
Where can I listen to maintenance phase?
You can listen to Maintenance Phase on Apple Podcasts , Spotify , Google Podcasts or wherever else you get your podcasts. And you can get t-shirts, tote bags, stickers & more right here!
Do you support maintenance phase on Patreon?
Patreon Contact Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads. New episodes are out every other Tuesday. You can support us on Patreon, make a one-time donation on PayPal or get Maintenance Phase shirts, mugs & more on TeePublic.
What is the Maintenance Phase podcast?
Maintenance Phase is a health science and pop culture podcast that debunks health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes.
How did Michael Hobbes and Aubrey Gordon meet?
Although Hobbes and Gordon followed each other's work for years, they'd only met once in real life before starting the podcast (which they record virtually), when Gordon was in Seattle for a few days. “We met for dinner at 4 P.M., hung out, and just had a delightful goddamn conversation,” Gordon remembers.
Who are the hosts of Maintenance Phase?
MCCAMMON: Michael Hobbes and Aubrey Gordon host the podcast "Maintenance Phase."
What does Maintenance Phase mean?
Maintenance phases are short periods of elevated Calories, throughout a longer-term weight loss goal. Another term often used is 'diet break'. However, this term 'diet break' can create the idea of a “nutrition holiday” or being completely “off” nutrition, so for this reason 'maintenance phase' is the preferred term.
Is Maintenance Phase a good podcast?
Great Podcast! “Really interesting topics given in an informative, funny and respectful way! Would absolutely recommend!”
What we get wrong when we talk about fat?
In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences.
Why is it called Maintenance Phase?
On the podcast “Maintenance Phase,” named after the concept of sustaining post-diet weight loss, Ms. Gordon and the journalist Michael Hobbes spend each episode exploring what they call the “wellness-industrial complex,” debunking health fads and nutritional advice.
What is the purpose of the Maintenance Phase of an exercise program?
A maintenance phase is one phase or “macrocycle” (a large portion of a training year) that you should use during the start and duration of each athletic or competitive season. As mentioned before, this phase is used to preserve the strength, power, and muscle mass that was built in the many months prior to the season.
Why are dads podcasts?
Why Are Dads? Sarah Marshall and Alex Steed attempt to understand what the hell it means to be the grown children of dads and other dad-like figures. And, as they do with all difficult subject matter, they do so by looking through a pop culture lens.
Can I lose fat on maintenance calories?
If you are truly eating maintenance calories, it's unlikely you will lose fat, since fat loss requires a calorie deficit. However, there are circumstances where fat loss on maintenance calories is possible, such as for someone who is very overweight, or someone new to lifting who is changing their body composition.
What happens during maintenance phase?
The maintenance phase happens after the project team deploys the software and it's fully operational in the customer environment. During the maintenance phase, the customer monitors the software to ensure it continues to operate according to the coding specifications.
Can you gain fat on maintenance calories?
If you put more than just the maintenance level of calories into your body, you could build muscle or put on fat. In contrast, you can lose weight if you decrease your caloric intake below the maintenance threshold.
Summary
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
What listeners say about Maintenance Phase
As a researcher, I appreciate the critical review of research and the presentation of facts. These two are knowledgeable AND entertaining. I hope they around for many years to come.
Episodes
Aubrey thought she could swear less in this week’s episode. She was wrong.
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