brain health, alzheimer's and nutrition - Interview with Dr. Daniel Amen
A conversation on the importance of eating well to not just have a healthier brain but have a better life. Pre-order Dr. Amen's new book "You, Happier" releasing March 1st, 2022.
marital conflict
A discussion on what makes conflict terrible and how to make it better. This content is a summary of the Gottman’s “four horsemen” research that can be found in their book: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
becoming a psychotherapist
Thoughts on entering a career in psychology and making online psychological content.
if you're struggling with porn
Thoughts on entering a career in psychology and making online psychological content.
motivation and trauma
Trauma Workshop: https://matthiasjbarker.com/pages/trauma-workshop ACE Quiz: https://www.npr.org/sections/health-s... Statistical data: Chapman, D. P., Dube, S. R., & Anda, R. F. (2007). Adverse childhood events as risk factors for negative mental health outcomes. Psychiatric Annals, 37 (5), 359–364.
falling back in love
The path to building emotional warmth and intimacy with the person you love. *Theory of bids derived from the Gottman Method.
