How do I subscribe to meditation Minis?
Subscribe to the ad-supported version of the Meditation Minis using the podcast player of your choice... (it's free!) Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Specifically designed by hypnotherapist Chel Hamilton to help you feel better fast.
What is the daily meditation podcast?
The Daily Meditation Podcast, hosted by meditation teacher Mary Meckley, guides listeners through a daily meditation that focuses on different styles and techniques to help you manage stress, sleep better, gain focus, and find clarity.
What is the Best Podcast for anxiety and depression?
Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How can meditation Minis help me?
[Affirmation Meditation] Subscribe to the ad-supported version of the Meditation Minis using the podcast player of your choice... (it's free!) Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Specifically designed by hypnotherapist Chel Hamilton to help you feel better fast.
How do you do mini meditation?
0:001:10Find Your Focus with this Mini Meditation - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut just keep the eyes open for a moment just focusing in on one particular object within your fieldMoreBut just keep the eyes open for a moment just focusing in on one particular object within your field of vision. Not staring at it too intently still aware of the space around you.
Does Amazon Prime have meditation videos?
Amazon Prime is home to over 2,200 meditation videos. These run the gamut from introductory sessions for beginners to targeted meditations aimed at combating stress or improving sleep.
Is headspace free meditation?
Try a free 10-minute meditation If you're looking for a guided 10-minute meditation that will cultivate focus, compassion, and a more relaxed mind and body, this one below is a great place to start. Andy Puddicombe, Headspace co-founder and mindfulness and meditation expert leads us through a basic guided meditation.
How do you do a 5 minute meditation?
If you only have five minutes for meditation, you can still make it work for you....Focus on a five-count breath:Slowly inhale from the belly.Then into ribs.Then into chest.Up into crown of the head.Then gently hold the breath for the fifth count.
Where can I find free guided meditation?
A free guided meditation track a day, keeps the doctor away....Do Yoga With Me. ... The Free Mindfulness Project. ... Chopra Centred Lifestyle. ... UCLA Meditation. ... Tara Brach. ... Meditation Oasis. ... The Meditation Podcast. ... Audio Dharma.More items...•
Are there free exercise videos on Amazon Prime?
Amazon Prime (amazon.com, $119/year) offers tons of exercise videos: There are more than 6,000 free workout videos in Prime Video's Exercise & Fitness category, which you may have never even thought to explore. At-home workouts can get boring quickly if you find yourself doing the same thing every day.
Is 10 minutes of meditation a day enough?
Meditation can help you offset the impact our technology-driven culture has on our emotional and physical well-being. In just 10 minutes a day, you can reap the benefits of a mindfulness practice, like more relaxation and calm (and less anxiety). You might even energize your mind and body!
Is there a completely free meditation app?
1) Insight Timer.2) Smiling Mind.3) MyLife Meditation.4) UCLA Mindful.5) Healthy Minds Program.
Is Calm better than Headspace?
Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
Does meditating for 5 minutes a day do anything?
Research has shown that just five minutes of meditation a day is enough to help clear the mind, improve mood, boost brain function, reduce stress, slow down the ageing process and support a healthy metabolism. Some days you may have more time, and other days you may have less.
How long should beginners meditate?
If you're a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you're looking to focus more on calmness and increased concentration, then up to 30 minutes might be better as you'll have time for some light stretches as well as breathing techniques.
How long should I meditate each day?
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.
How long is the meditation minis?
The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.) The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Photo by Marián from Pexels
What is guided meditation?
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you.
What is visualization meditation?
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋 Photo by Wesley Carvalho from Pexels
Can meditation help with depression?
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today. Photo by Rhendi Rukmana on Unsplash
Health & Wellness Podcasts
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less.
Mindfulness Meditation on Meanings
Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware... Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less.
Centeredness in Movement
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days. Support the show and your own deeper, more restful sleep.
Create Gratitude on Demand..
Thinking about things you are grateful is great.
Cleaning Out The Junk
Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.
Calming Centering Meditation
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power.
Focus Meditation to Get Things Done
Ready to make some 🎯 focus-magic 🔮 happen in your day? Time needed: 15 minutes. Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy.
Cutting the Cords of Guilt and Shame
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This podcast is sponsored by BetterHelp and Meditation Minis ...
Release Crankiness, Irritation, Anger, or Tension
Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well ...
Release and Renew Meditation
Whether you have emotional, mental or physical tension- this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you! Special offer for Meditation Minis listeners: ...
Mindfulness Meditation on Meanings
Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware... Get 10% your first month of BetterHelp Online ...
Centeredness in Movement
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days. Support ...
Intention Setting
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating.
Create Gratitude on Demand..
Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me! Practice this meditation ...
What is the meditation for fitness podcast?
Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.
Why is Cher Hamilton on the meditation minis podcast?
Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How long is the Yoga by Nature podcast?
The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.
What is Happy Mind guided meditation?
Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.
Who is the podcast 10 percent happier?
Ten Percent Happier Podcast. Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation.
Who is the host of I Should Be Meditating?
Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well.
How long does a guided sleep meditation last?
Each episode includes a soothing sleep meditation that lasts an average of 20-minutes.
