What is a mental health podcast?
What Is a Mental Health Podcast? A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
Is Psych hub a good podcast to listen to?
This podcast is still relatively new, but listeners still appreciate it as a source for mental health issues. “In a time where access to mental health and wellness resources are limited, and so is our budget; this podcast by Psych Hub is an awesome place to start your wellness journey,” one listener writes.
Can a podcast Help you overcome depression and anxiety?
His podcast offers powerful tools to overcome depression and anxiety, most rooted in cognitive behavioral therapy techniques. “For me, it gives an incredible glimpse into the possibilities of a CBT informed approach. Really extraordinary clinical and human insights in every episode,” one reviewer writes. You can find it on Apple Podcasts. 3.
How many episodes are there in the healthy living podcast?
There are almost 260 episodes, with multiple new releases weekly, dedicated to debunking health myths so you can improve your nutrition holistically, improve sleep hygiene, and practice targeted relaxation. Top Review: "This podcast is one I regularly share with family and friends, as well as make time for during cooking, driving, and walking.
What are the best podcasts for mental health?
Here are some of the top-rated psychology and mental health podcasts around.Manifest It, Sis! ... Psychology in 10 Minutes. ... Closer to Fine. ... Huberman Lab. ... Being Well with Dr. ... Mayim Bialik's Breakdown. ... The Daily Meditation Podcast. ... The Hilarious World of Depression.More items...
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
What do you talk about in a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is a good podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
How can I make myself happy podcast?
Whatever you're feeling, whether overjoyed or lonely, these podcasts can surely brighten up your day. Let's get to it....Happier with Gretchen Rubin. ... The Good Life Project. ... TED Radio Hour. ... The School of Greatness with Lewis Howes. ... 10% Happier with Dan Harris. ... Invisibilia.More items...•
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
Why does listening to podcasts help you sleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Can sound reduce anxiety?
Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. In the modern world, sound or music therapy is being used to practice deep meditation as well.
What are some good podcast topics?
According to Statista's 2021 reports, the top 5 podcast topics include comedy, news, true crime, sport, and health/fitness.
What questions do you ask on a podcast?
What are three movies you'd recommend to my audience and why? What are three other podcasts you'd recommend to my audience and why? What's one question you wish I'd asked you, and how would you have answered? Where can listeners find you online?
What are some questions about mental health?
Mental health questionsWhat is mental health? ... What do I do if the support doesn't help? ... Can you prevent mental health problems? ... Are there cures for mental health problems? ... What causes mental health problems? ... What do I do if I'm worried about my mental health? ... How do I know if I'm unwell?More items...
What is the important of mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What is a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the theme of podcasts?
Many different topics cover mental health covered but the overarching theme is the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Why do we have meditation minis?
Why We Chose It: Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.
How long are podcast episodes?
Episodes range in length from 10–30 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast's website, Apple, Android, and Youtube.
What is the best way to learn about mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
How long is Kristen Truempy's podcast?
Episodes range in length from 30 to 60 minutes and they often include a special guest speaker.
Can podcasts be used as a substitute for therapy?
It's important to note, however, that podcasts are not a form of medical treatment and should not be seen as a substitute for therapy or medication. If you or someone you know is struggling with their mental health, a consult with a mental health provider is recommended.
On Our Minds
In On Our Minds, a podcast series by PBS NewsHour Student Reporting Labs, high school juniors Noah Konevitch and Zion Williams offer first-person narratives and introspective discussions with experts on what mental health looks like for young people like themselves.
Therapy for Black Girls
Atlanta-based clinical psychologist Joy Harden Bradford founded “Therapy for Black Girls,” a weekly podcast offering mental health resources and advice for both personal and professional development for Black women and beyond.
Mental Illness Happy Hour
So many of us have dealt with mental and emotional trauma in our lives, yet so few of us feel comfortable or even safe talking about it out loud.
The Happiness Lab
Yale psychology professor Laurie Santos hopes to show you that your own happiness is in your control in even the smallest ways using findings from cutting-edge scientific research on the link between human behavior and emotions.
Terrible, Thanks For Asking
This podcast is for those who are tired of saying “fine” when someone asks “how are you?”
Where Should We Begin? with Esther Perel
This podcast is a relationships podcast first and foremost, but it naturally has overlap with mental health. You can listen in as therapist and author of the best-selling book “Mating in Captivity,” Esther Perel, counsels real couples through their problems.
Ten Percent Happier With Dan Harris
This franchise started with a book by Dan Harris, a self-described meditation skeptic-turned-believer, and has since spun off into a meditation app and this podcast — all designed to help out people who also have their doubts about meditation.
Our whole approach
We aim to do three things: raise awareness and remove stigma, provide proactive self-care and professional support, and normalize the conversation surrounding mental health. We believe all three need to happen at the same time to make a meaningful impact on our culture and our people.
A happy balance
We don’t think of mental health as a lone event on the calendar, something to shine a spotlight on for a few days and forget about for the rest of the year. So whilst we do actively participate in global awareness drives, we do so much more under our own steam.
Supporting everyone
Mental health is for everyone, but it's not one-size-fits-all. Here are all the ways we help.
The whole story
We act in a socially responsible way, not just because it’s the right thing to do, but because our creators, listeners, and people expect it. Read more about where we are and where we’re going in our annual Sustainability, Equity & impact report.
What is an anxiety podcast?
This anxiety podcast is part of a series of courses, guided meditations, and tools to help you manage your anxiety. Hosts Shann Vander Leek and Ananga Sivyer wanted to create a supportive podcast for those struggling with overwhelming anxiety.
Who is the host of the How Are You podcast?
This podcast is for those who are tired of saying “fine” when someone asks “how are you.” Podcast host Nora McInerny is famous for her books on moving forward after life has fallen apart—she lost her father, her husband, and had a miscarriage in the span of weeks. Her podcast asks people to share what they’re honestly going through, without the effort of trying to make it all seem fine to others. Sometimes funny, sometimes sad, sometimes both, this podcast is here to let you know it’s ok to respond honestly when someone asks you “how are you?”
Why are podcasts important?
Podcasts are great ways to learn new information and find community , especially when dealing with mental health issues. From slaying anxiety to dealing with depression, here are 15 of the best mental health podcasts we could find. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to.
What is happiness lab?
Laurie Santos is here to prove you wrong. The Happiness Lab is about what exactly makes us happy, based on years of scientific research. Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you. One reviewer describes the podcast as gentle and instructive, saying, “Dr. Laurie Santos and her guests are smart, sensitive and accessible. I love that we have felt truths reinforced with brain science.”
What is the show "One Part Stand Up Comedy and One Part Therapy" about?
“One part stand-up comedy and one part therapy session,” veteran radio host John Moe interviews comedians who have dealt with depression at one point or another. With it, Moe hopes to reduce some of the stigma surrounding depression and maybe even make you laugh.
What is the goal of a mental health conference?
The goal is to normalize talking about mental health and understand how normal it is to suffer from mental illness. Topics range from panic attacks, depression, and more. They also speak to mental health organization leaders to discuss the future of mental health and what to expect in the industry.
Who is Joy Harden?
Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia who specializes in mental health and personal development. She created this podcast so black women, who often face incredible stigma, seek the care they deserve.
How many podcasts will be there in 2021?
The number of total podcasts stands at over 2 million as of April 2021 — and it’s still growing. The sheer variety alone can feel anxiety-inducing. That’s why we’ve digested thousands of podcasts and found the best ones for a variety of different mental health needs, whether you want straight science, apt advice, or lots of laughs.
Is the nod a podcast?
Yes. “The Nod” pitches itself as a podcast that shares the stories and experiences of African Americans that “don’t get told anywhere else.”. Topics range from lighthearted histories of hip-hop trends to the emotional impact of famous writers like Toni Morrison on generations of young Black writers and professionals.
