Quit Making It Easy
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…
A CrossFitters Guide to Zone 2 Training
Welcome to the CrossFitters guide to Zone 2 training. My goal is to dismiss semantics and scientific jargon in the…
Phase 4 Guide & Check-in
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
You Have One Job – Lessons from a Competitive CrossFit Coach
You Have One Job – Lessons from a Competitive CrossFit Coach While 2021 isn’t over yet, we are rapidly approaching…
Phase 3 Program Guide and Check-in
WELCOME TO PHASE 3 When thinking of an all-encompassing word describing the feeling of a new Phase at MisfitAthletics.com, anticipation came…
Phase 2 Has Arrived
On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in…
Fix Your Feet, Fix Your Olympic Lifts
How often do you pay attention to your feet when you’re lifting? No, this isn’t a conversation about whether or…
