BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell
Are you ready to radically deconstruct the upper limits, and rewire your perception of what’s possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement.
Breakthroughs in Regenerative Medicine and the Future of Healing with Dr. Anthony Galea and Dr. Adeel Khan
What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in regenerative medicine. Dr.
Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett
Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode. In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism. Today’s guest, Dr.
The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf
Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily.
Elevate Heart Health: a Holistic Approach with Dr. Michael Twyman
Cardiovascular health is a growing concern in the greater fitness community. We’ve brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr.
Optimize Male Sexual Performance with Dr. Judson Brandeis
Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male. An award winning urologist and sexual medicine expert, Dr. Brandeis is also […]
2021, A Year in Review: Muscle Intelligence
Today’s episode is a special one. We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These “Year in Review” clips are from episodes that center around Ben’s foundations of building a lean, healthy, and muscular body […]
Who is Adam Feit?
Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence in coaching, Adam has presented around the world on the topics of nutrition, coaching, and strength and conditioning. He has consulted with a multitude of youth, collegiate, Olympic, and professional athletic teams. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and recently completed his Ph.D. in Sport and Exercise Psychology on the use of psychological skills and strategies in collegiate strength and conditioning. To find out more about Adam, please visit https://www.precisionnutrition.com/author/adam-feit http://completejumpstraining.com/ http://trainingthefemaleathlete.com/ https://www.instagram.com/aefeit/ If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.…
Who is the female model in the WBFF?
Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia. In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years. If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts . Learn more about Hattie here: www.sportsmodelproject.com @hattieboydle @the_sportsmodel_project Time stamps: [1:54] Introducing Hattie Boydle [3:12] RealMushrooms code BEN for 30% off [4:50] Belcampo use code MUSCLE for 20% [5:55] Ben and Hattie’s history [8:10] Hattie’s start in the fitness industry [10:15] Competitive by nature [11:25] Eating disorder and self-awareness [13:08] Winning her pro-card [13:40] Life-changing changes in training [16:00] Driven by progress [17:15] Flexible dieting [18:40] The tool of visualisation [21:00] Ben’s insecurities about his body [22:50] Victim of bullying [24:00] Hattie’s personal growth in the past two years [28:45] Focussing on show prep [30:15] Triggers [31:35] Looking at different parts of yourself [34:00] Self-energy [35:50] Anchors [39:55] Self-reflection [43:50] Finding a purpose [46:00] Hattie’s training [48:08] Hattie’s macros [50:20] Hattie’s cardio [51:25] Hattie’s proven process [53:10] Who is Hattie without training? [56:00] Hattie’s Sports Model Project Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. Belcampo - use the code MUSCLE to get 20% off! We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off!…
Who is Kelly Starrett?
Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two- time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. To find out more about Kelly, please visit: Website: The Ready State Instagram: @thereadystate YouTube Kelly’s 10min Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ Kelly’s books: https://members.thereadystate.com/product-category/books/ Time Stamps: [0:55] – Introducing guest Kelly Starrett [2:26] – Real Mushrooms [5:50] – Kelly’s approach to mobility in bodybuilding [8:35] – Bio-motor-output [9:15] – Bookmarks around function [10:30] – Mobility and movement control [11:20] – Pain is a request from your body [12:00] – Normative ranges of motion [12:45] – How to program for mobility progress [14:35] – Determining the starting point [18:15] – Identifying patterns [19:20] – Assessment framework [24:10] – Your range of motion changes daily [26:40] – Working on density [29:30] – Flexibility, mobility, stretching? [32:00] – Language is key: You’re not in rehab, you’re training. [33:35] – Creating shapes [35:35] – Comprehensive models [36:19] – Breathing and the spine [39:40] – Lower back pain [41:10] – Kelly’s morning practice [43:13] – Foot function [49:55] – Eye tracking [53:10] – Kelly’s non-negotiables [55:25] – What are you training for? [56:50] – Kelly’s new book [1:00:07] – Find Kelly here Mentioned: Slack Block - https://www.slackbow.com Today’s Sponsor: Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.…
Who is the host of Century 21?
We’re kicking off Season 2 with a conversation about how we can go above and beyond the expected to create truly unique customer experiences. Host Kristen Meinzer talks with Tina Roth Eisenberg, a successful entrepreneur who epitomizes an imaginative and intuitive approach to business. Her diverse collection of enterprises include a co-working space, the temporary tattoo company Tattly, a to-do list app, and an extraordinary lecture series and community called CreativeMornings, which has become a global phenomenon. You’ll also hear from Greg Harrelson, a leading CENTURY 21 Broker and entrepreneur who built a top-performing team by prioritizing coaching and empowering his agents to deliver the best customer experience possible. Guests: Tina Roth Eisenberg , founder of the creative coworking community FRIENDS, global lecture series CreativeMornings, to-do app TeuxDeux, and high-end temporary tattoo shop, Tattly. Greg Harrelson , top performing Broker and President of CENTURY 21 The Harrelson Group, and host of the Level Up podcast.…
