What are people saying about the perfectionist podcast?
“I am so thankful to Sam for this podcast. For anyone who has been a procrastinator, over thinker, people pleaser (just summarizing a few of the perfectionist tendencies) this podcast is so helpful and truly gives you tools to start living a more productive, healthier life. It also helps you feel less alone in your journey overcoming perfectionism.
What is the perfectionism project?
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done.
Is perfectionism stopping you from building a successful coaching business?
Perfectionism needlessly stops thousands of coaches from starting and building successful coaching businesses. That’s why The Perfectionism Project helps new coaches overcome perfectionism (and the procrastination, overthinking and fear of judgement that comes with it) so they can finally build a full-time coaching business.
What is the Perfect Scam?
AARP’s weekly podcast The Perfect ScamSM tells the stories of people who find themselves the target of a scam. Host Bob Sullivan introduces listeners to those who have experienced scams firsthand, as well as professional con artists and leading experts who pull back the curtain on how scammers operate.
How do you overcome the spirit of perfectionism?
How to Overcome Perfectionism1- Become More Aware of Your Tendencies. ... 2- Focus on the Positives. ... 3- Allow Yourself to Make Mistakes. ... 4- Set More Reasonable Goals. ... 5- Learn How to Receive Criticism. ... 6- Lower the Pressure You Put on Yourself. ... 7- Focus on Meaning Over Perfection. ... 8- Try Not to Procrastinate.More items...•
What is the root cause of perfectionism?
Perfectionism can be caused by a fear of judgment or disapproval from others. Early childhood experiences, such as having parents with unrealistically high expectations, may also play a role. People with mental health conditions such as obsessive-compulsive disorder (OCD) may also exhibit perfectionist tendencies.
Which therapy is best for perfectionism?
Cognitive behavioral therapy (CBT) is often used to address perfectionism. This method can demonstrate that perfection is not the end goal of each undertaking. It also helps emphasize flawed beliefs, or biases, a person may have about the things they feel need to be perfect.
How do you relax a perfectionist?
To help your perfectionist loosen up:Let her know it's okay to make mistakes. That's why pencils have erasers. ... Set an example. Make sure you are not sending a mixed message. ... Praise effort, not grades. ... Round out his world. ... Empathize with her feelings. ... Hold the criticism.
Is perfectionism a mental disorder?
While not a psychological disorder in itself, perfectionism is linked to anxiety and other mental health issues, such as obsessive-compulsive disorder (OCD). Keep reading to discover what causes perfectionism, its connection to anxiety, and how perfectionism and mental health are related.
Can perfectionism be cured?
Because adults with perfectionism are often very critical of themselves, one of the most effective ways to overcome perfectionism is to replace self-critical or perfectionistic thoughts with more realistic and helpful statements. It is a good idea to practise these helpful statements regularly.
What are perfectionists afraid of?
Fear of failure. Perfectionists often equate failure to achieve their goals with a lack of personal worth or value. Fear of making mistakes.
How do psychologists deal with perfectionism?
Learn how to deal with criticism. Perfectionists often view criticism as a personal attack, responding to it defensively. Concentrate on being more objective about the criticism, and about yourself. If someone criticizes you for making a mistake, acknowledge the mistake and assert your right to make mistakes.
Is perfectionism a learned behavior?
Perfectionism's cause isn't always clear. It's often a learned behavior. People with perfectionism believe that they're valuable only because of what they achieve or what they do for other people. Academic settings can bring out perfectionism in young people.
What is perfectionism a symptom of?
Perfectionism is a personality trait characterized by high expectations and standards, while obsessive-compulsive disorder (OCD) is a psychiatric condition where a person experiences intrusive thoughts and/or repetitive behaviors they are unable to control. Perfectionistic tendencies may or may not be a symptom of OCD.
What are the traits of a perfectionist?
Are You a Perfectionist?There is no room for mistakes. ... You have a very specific manner in which things should be done. ... You have an all-or-nothing approach. ... It's all about the end result. ... You are extremely hard on yourself. ... You become depressed when you don't achieve your goals. ... You have extremely high standards.More items...
What is neurotic perfectionism?
Normal perfectionists - set high standards for themselves but drop their standards if the situation requires it. Neurotic perfectionists - never feel that they have done their job well enough. They are very intolerant of mistakes and extremely self-critical.
What makes a person a perfectionist?
People who are perfectionists typically believe that nothing they do is worthwhile unless it is perfect. Instead of being proud of their progress, learning, or hard work, they might constantly compare their work to the work of others or fixate on achieving flawless output.
Are perfectionists born or made?
Perfectionists are born - not made - scientists claim, adding that the pursuit of perfection runs in families and is determined by your genes. Researchers at Michigan State University made the link by studying the twin registry and comparing the personalities of identical and non-identical female twins aged 12 to 22.
Is perfectionism a result of trauma?
Origins of perfectionism Perfectionistic traits often arise from psychological wounds of childhood. Children who experience emotional trauma, especially the withholding of love from a parent, come to believe that they must prove their worth.
Is perfectionism a learned behavior?
Perfectionism's cause isn't always clear. It's often a learned behavior. People with perfectionism believe that they're valuable only because of what they achieve or what they do for other people. Academic settings can bring out perfectionism in young people.
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This post may contain links to products or services with which I have an affiliate relationship. I may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Who is the host of the perfect scam?
AARP’s weekly podcast The Perfect ScamSM tells the stories of people who find themselves the target of a scam. Host Bob Sullivan introduces listeners to those who have experienced scams firsthand, as well as professional con artists and leading experts who pull back the curtain on how scammers operate.
What is the podcast "Thriving with 8"?
Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers.
What is progress podcast?
About Progress is a podcast and motivated community that empowers women to take on radical growth via sustainable changes. Through remarkable interviews and teachings, our listeners tap into their inner go-getters to transform their identity, purpose, and productivity. “Progressors” are here for the hug AND kick-in-the-pants they need to choose daily progress over perfection.
What is Frank Falvey's talk?
Frank Falvey hosts a round table discussion on current events and American politics, bringing about thoughtful conversation, compelling discourse, and a look at what the future might hold for the United States.
Who is the Master Breeder on the show?
Join Kenny Troiano, and his co-hosts, Frank Bradley – Master Breeder, Jeff Mattocks – Poultry Nutritionist, and Dr. Rachel Potter – Veterinarian, as they talk about various subjects concerning breeding, feeding and health care, and the raising of gamefowl and chickens. They will also address many issues that Breeders like you are dealing with every day.
