Who is PHIT-N-Phat?
No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
Where can I find PHIT-N-Phat's Free weight loss course?
For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com When I lost 100lbs, you'd think I'd be over the moon ecstatic.
What is the diet and fitness podcast?
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!
What can we learn from the first podcast?
One of the valuable lessons in this first podcast is HOW to keep COMMITMENTS to yourself. Think about it, so many of us want to lose weight so bad we will do anything…except stick to it.
Does Corinne Crabtree have a podcast?
So, I'm here with Corinne Crabtree, who has, if you are an avid listener of the podcast, one, I have referred to her or talked about her on a couple of episodes, but she has an amazing podcast, Losing 100 Pounds with Corinne, and she has a coaching program. Isn't it? Well, No B.S. Women: Phit N Phat Tribe.
How did Corinne Crabtree lose weight?
At the same time, I started changing how I ate. I used to eat ice cream out of the carton, so I started using a bowl. I read books, I learned how to cook, and I tried lots of new foods. My biggest win was for once I didn't expect to hit a goal, to lose a lot of weight fast or even be perfect.
Where is Corinne Crabtree from?
AlabamaShe remembers her mom being on edge when Crabtree was a little girl growing up in Alabama, getting in arguments with the dad who was in and out of their house for about eight years.
Can you lose 100 lbs?
With a little time, patience, and a good support system, it's possible to lose 100 pounds or more in under a year, depending on your starting point.
What happens when you lose 100 pounds?
20% lower 'bad' LDL cholesterol. 36% lower blood-fat levels. 17% lower blood-sugar levels. Significantly lower blood pressure.
What is the no BS weight loss program?
This program puts an end to overeating and self-sabotage and builds your confidence so you never have to worry again that you can't keep your weight off. Every week you'll get live coaching calls and Q and A with me. PLUS, you'll have 24/7 access to ask my No BS Coaches for help, tips, and ideas.
How did Adele lose weight?
Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.
How can I lose my stomach fat?
Trimming the fatEat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ... Replace sugary beverages. ... Keep portion sizes in check. ... Include physical activity in your daily routine.
How much does Melissa McCarthy weight?
207 poundsShe is currently 51 years old (as of 2021), Melissa McCarthy's height is 5' 2” ft. Before she loses her weight, Melissa McCarthy weighed around 95kgs or 207 pounds.
Can you lose 100 lbs without loose skin?
While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can seem as massive as a weight loss of 100+ pounds.
How much does loose skin weigh after 100 pound weight loss?
Answer: Weight of skin The extra skin does not usually weigh that much. It typically weighs between 3 and 8 pounds.
Can you lose 100 pounds in 3 months?
Surprisingly, the answer is: Yes, you can lose 100lbs in 3 months safely and effectively.
Is 100 pounds overweight for a 12 year old?
How Much Should My 12-Year-Old Weigh? According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy's weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds.
This was me at 250 lbs
Buffets, burgers, ice cream and pizza… That was my normal. McDonald's drive-thru was my "sure thing" to fix a bad day.
Jina, -50 lbs
"I've been following you for the past year. Done your free course and listen to the podcast. You are so positive and motivating. I've lost 30lbs and feel great. I always hear your voice in the back of my mind. Thanks for what you do."
Andrea, -30 lbs
"Corinne helps you clean your mind. This course isn't just about weightloss. It's amazing and more than I thought it would be. Sign up!! You will not regret it."
Angi
"Down 50lbs in six months doing your free course and the podcast! Thank you for the inspiration!!"
Jina, -50 lbs
"I've been following you for the past year. Done your free course and listen to the podcast. You are so positive and motivating. I've lost 30lbs and feel great. I always hear your voice in the back of my mind. Thanks for what you do."
Take Control of Food Challenge
Want to spend an entire week with me for FREE? The Take Control of Food Challenge is going down February 27-March5, 2022. Head to TakeControlChallenge.com right now to get registered. During the challenge I’ll be going LIVE on zoom and in Facebook everyday at 10am central to teach you a new concept and so you…
Episode 252: Why Losing the Last 20 Pounds is Hard
Whether you’re trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal – this podcast is for you. I’ve got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or…
Episode 250: Losing Weight & Afraid of Regaining It
When I lost 100lbs, you’d think I’d be over the moon ecstatic. There were moments I was thrilled. Don’t get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I’d ever eaten. But…
Corinne's Favorite Books
These are the books I read and reference in the podcast "Losing 100lbs with Corinne Crabtree." You can't go wrong with any of them.
Planners
These are planners I've used and recommend. The custom No BS Weightloss 60 Day Planner and Course Workbook is ONLY available to private members. Members can view/print/order inside www.pnptribe.com.
Supplements
These are just a few things I take and recommend. Remember to talk to your doctor about anything you choose to take.
Favorite Workout Clothes
Below you will find my fave running gear. For my clients who work with me, these are what I recommend if you are running my Don't Stop Believing Half Marathon, 10 and 5K.
