podcast bedtime stories for adults

Try Adding These 15+ Bedtime Story Podcasts to Your Bedtime Ritual

1. Adult Bedtime Stories for the Creative Soul. Adult Bedtime Stories for the Creative Soul is a sleep podcast created by Kiamani, also known as The Adult Storyteller.
2. On a Dark, Cold Night. On a Dark, Cold Night is a podcast dedicated to horror stories. ...
3. Boring Books for Bedtime. ...
4. Bedtime Stories for Grownups. ...
5. Send Me to Sleep Podcast. ...

More items...

Full Answer

What are the best bedtime stories?

– The Best Bedtime Story for Toddlers

• Encourages easy bedtime
• Dinosaur theme
• Bedtime theme
• Ages 4-8
• 40 pages

What's good bedtime story for adults?

Bedtime Stories for Adults

• Bedtime Stories for Adults
• Relaxing Sleep Stories for Everyday Guided Meditation. Deep Sleep Hypnosis to Fall Asleep Fast and Prevent Anxiety/Panic Attacks. Letting Go and Reduce Stress for Grown-Ups
• By: Kelly Joyful
• Narrated by: Chelsea Bell
• Length: 3 hrs and 18 mins
• Release date: 11-15-19
• Language: English
• 4.5 out of 5 stars 382 ratings

How to tell the best bedtime stories?

How to Tell the Best Bedtime Stories

• Establish the Mood. ...
• Inhabit the Character (s) The hardest part of bedtime storytelling for parents who aren’t working method actors can be to get the feel for the different characters in each book.
• Spot the Teachable Moments…. ...
• …But Don’t Teach it to Death. ...
• Remember What Time it Is. ...

Can You Please Tell Me a bedtime story?

For me, reading for pleasure can be very difficult. Often, my brain doesn’t want to calm down and cooperate. But lately, I’ve been able to find a few minutes to read in bed each night after my family has gone to sleep and it’s been absolutely heavenly. What’s your favorite book no one else has heard of?

What is the best bedtime story for adults?

10 Bedtime Stories for Adults to Help You Get Some Shut Eye“Whitefoot” by Wendell Berry. ... “Hills Like White Elephants” by Ernest Hemingway. ... “Ghosts and Empties” by Lauren Groff. ... “With the Beatles” by Haruki Murakami. ... “The Book of Martha” by Octavia Butler. ... “Cousin Tribulation's Story” by Louisa May Alcott.More items...•

What podcast to listen to while sleeping?

6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.

Do bedtime stories work for adults?

There's a reason adults are drawn to bedtime stories, and it goes beyond whimsy and nostalgia. “A bedtime story works by detracting the mind from self-sabotaging thoughts and worries, which allows the body's adrenaline to come down so the brain can transition into the sleep state,” said Dr.

Is it good to listen to a podcast before bed?

Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.

What is the best thing to listen to for insomnia?

Top 8 podcasts to fall asleep toSleep With Me. ... Get Sleepy. ... Slow Radio. ... Nothing Much Happens. ... Sleep Whispers. ... Sleepy. ... On a Dark, Cold Night. ... Sleep Meditation Podcast.

What is the best audio for sleep?

The most popular sounds for improving sleepOcean, rain, river, and other water sounds. The rhythmic sound of water is undeniably calming. ... Nature sounds. ... ASMR. ... White noise. ... Calming music. ... Oscillating fan. ... Choosing the best sleep sounds.

At what age do you stop reading bedtime stories?

The average parent reads or tells their children bedtime stories until the age of eight. 10% actually kept up the bedtime story tradition until their child was 13 or older. 11% stopped when their kid was only three or four. 20% of parents started reading to their child before they were even born.

Does listening to stories help you sleep?

The wisdom of human experience tells us that listening or reading stories regularly before bed is an excellent foundation for establishing sleep routines. Research shows that developing a bedtime routine improves overall sleep quality.

Do bedtime stories help with insomnia?

“Bedtime stories may help to stimulate our parasympathetic, decrease our anxiety, decrease our heart rate, and drop our blood pressure — all of which help us sleep,” says Puja Uppal, a family medicine physician in Michigan.

Is it unhealthy to listen to podcast while sleeping?

Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. “Some people, when they're alone in bed at night, they're kind of alone with their thoughts, and they have circulating thoughts a lot. …

What is pink noise?

What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.

Is listening to podcasts good for your brain?

A 2016 study out of UC Berkeley concluded that listening to narrative stories (much like podcasts) can stimulate multiple parts of your brain — so whether it's that adrenaline rush you get from true crime podcasts or a comedy podcast that boosts your endorphins, there's truly something out there for everyone.

What is a sleep podcast?

Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation. While we can't guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier.

Is pink noise good for sleep?

Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

How do you sleep at night podcast?

How Do You Sleep At Night? is a new podcast hosted by Hack's Sarah McVeigh. It's about people who live their lives in the face of judgement.

Is learning while sleeping possible?

Recent research demonstrates that learning during sleep is possible, but that sleep-learning invariably produces memory traces that are consciously inaccessible in the awake state. Thus, sleep-learning can likely exert implicit, but not explicit, influences on awake behavior.

What is bedtime story podcast?

With elements of guided meditations and audiobooks, bedtime story podcasts mimic the comfort of a childhood ritual while using intentional calming techniques that quiet the noise that's come to define being an adult in 2020. It's worth mentioning that elevated stress and anxiety can alter the quality and quantity of our sleep by overstimulating ...

How many episodes of Miette's bedtime story podcast?

Miette’s Bedtime Story Podcast is perfect for those who want to be read actual works of literature. Browse through 100 episodes based on themes, characters, and places that’ll guide you into stress-free sleep.

What is the purpose of Get Sleepy?

Get Sleepy relies on mindfulness elements, like body and breath awareness to prepare listeners for childlike stories about treehouses and spaceships. The writers and meditation specialists who create each story are guided by sleep experts, so you can count on this one to do the trick.

Why do we need bedtime stories?

Bedtime stories are a great way to set aside the drama of the day and practice mindfulness, because they invite you into another world between reality and dreamland. And, bedtime story podcasts are a helpful, accessible strategy for implementing the habit.

What is the book "Boring Books for Bedtime" about?

Boring Books for Bedtime uses real literary works to, per its name, bore you to sleep. Expect to hear big ideas from writers like Henry David Thoreau, and to travel through place and time to locales like 19th century Scotland.

What is the calm app?

For the uninitiated to the Calm app, the platform offers a whole section of bedtime-friendly podcasts. Calm’s sleep stories add soothing sound and music to the spoken prose, which adds up to a solid dose of storytelling and sleep-inducing tones.

Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast

It turns out there’s actually some science behind listening to bedtime stories, a ritual traditionally cherished by children around the world, to help people of all ages fall asleep.

Where to find sleep stories for grown-ups

You'll like it if... autonomous sensory meridian response (ASMR) is your deal.

How bedtime stories worked for me

I felt like I had tried everything — melatonin, counting backwards, breathing techniques, even aromatherapy — to try to get to sleep. Nothing worked. Night after night was a cycle of tossing and turning before drifting off and waking up for hours in the middle of the night.

What is the daily meditation podcast?

While not specifically designed to make you doze off in bed, The Daily Meditation Podcast offers guided meditations for everyday themes like self-love and negative thoughts. This can help you relieve the feelings of stress that get between you and that worry-free sleep.

What do you do before bed?

What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect.#N#Sleep Whispers#N#Inside voices only. For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.#N#Listen here.#N#The ASMR Podcast#N#If you’re hoping to relax before bed, you may benefit from a dose of ASMR. ASMR stands for Autonomous Sensory Meridian Response — a calming, pleasurable, and sometimes tingling sensation that can run down your spine when you’re responding to stimuli. Not everyone can experience ASMR, but if you’re trying to drift off to sleep, this podcast may just be your remedy.#N#Listen here.#N#Classical Music Discoveries#N#Not into the ASMR craze? Try good ol’ classic music instead. The benefits of classical music are widely covered, from health and wellness to creativity to —you guessed it—sleep. The Classical Music Discoveries podcast releases new episodes daily.#N#Listen here.

What is the Seymour Jacklin podcast about?

Stories from the Borders of Sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. Listen here.

Can you fall asleep alone?

If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast.

Does pink noise make you sleepy?

Small studies have found that pink noise can decrease the time it takes to sleep by 38 percent. Examples of pink noise include rainfall, beach waves, and rustling leaves. Researchers suggest that water sounds, even when loud, rise and fall smoothly in intensity, so our brains see them as non-threatening.

1. Nothing Much Happens

You’ll love Nothing Much Happens if you’re into slow-paced stories and repetition. Sights, sounds, tastes, and other sensory details are emphasized to create a more satisfying journey to dreamland.

2. Sleepy

Sleepy is for those who miss the bedtime stories of their childhood. Every week, host Otis Gray revives old books in the public domain to help you drift off with ease.

3. Sleep With Me

Sleep With Me is the recommended sleep podcast for insomniacs and people who regularly deal with racing thoughts at night. It’s been around since 2013, with host David Ackerman in character as “Dearest Scooter.”

4. Sleep Whispers

Sleep Whispers is a podcast that tackles a variety of topics, from stories, to trivia, chat, random Wikipedia pages—all read in ASMR-inducing whispers. Even the host is aptly named Whispering Harris.

5. On A Dark, Cold Night

On a Dark, Cold Night is geared towards horror lovers who find it difficult to sleep. While nightly horrors may seem counterproductive to sleeping, narrator Kristen Zaza’s slow, raspy voice strangely lulls you to sleep.

7. Get Sleepy

Get Sleepy is all about using mindfulness elements such as breath awareness to prepare you for sleep. Each episode starts with a meditation segment to relax your mind and get you in the right mood for bed.

8. Boring Books for Bedtime

Boring Books for Bedtime is a weekly podcast created for people who have trouble shutting off the “chattering of the brain.” As the title indicates, each episode consists of the team reading something that is mildly amusing, yet simultaneously boring.

Who hosts the bedtime podcast?

Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.

What is the In Our Time podcast?

In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.

What is the name of the podcast that Drew Ackerman hosts?

7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.

What is daily meditation?

The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.

What is a boring book for bedtime?

According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.

Who is the voice of bedtime stories for nobody?

Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.

Who is the host of Sleep Whispers?

Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.