podcast for anxiety

What are the best Mental Health podcasts?

The Happiness Lab

• Apple Podcast rating: 4.8 stars (more than 11,000 ratings)
• Also available on: Stitcher
• First aired: 2019
• Still airing new episodes? Yes

What are the Best Inspirational podcasts?

Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...

What is the best app for anxiety?

What are the best apps for anxiety?

• ReachOut Breathe. ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing.
• Self-Help for Anxiety Management (SAM) This is one of the only apps I’ve come across that walks you through the process of exposure therapy.
• Pacifica. ...
• MindShift. ...

Where is the best place to get podcasts?

Top Podcast Directories

• iTunes / Apple Podcasts. iTunes is the big player in the podcast space. ...
• Spotify. Spotify has recently opened up its platform to more podcasts lately and it has quickly become the number 2 destination for listening.
• Google Podcasts. You don’t actually submit your show to Google Podcasts. ...
• Stitcher. ...
• TuneIn. ...

What is the best podcast for anxiety?

Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•

Do podcasts reduce anxiety?

For many, podcasts about anxiety can be incredibly helpful. If you're looking for a way to bring more calm into your life, try a listen. If you think you need a helping hand, speak with a mental health professional.

How do podcasts cure anxiety?

There are a couple of really helpful podcasts that focus on anxiety and mental health while also providing tips and advice.The Mindful Podcast. The concept of mindfulness is rather a simple one. ... Untangle. Untangle focuses on different forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Hilarious World Of Depression.

What can I listen to to get rid of anxiety?

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.

What is the best mental health podcast?

The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...

Is there a podcast for mental health?

The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

Can sound reduce anxiety?

Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation.

Does listening to podcasts reduce stress?

Thus, meditation podcasts should cause the release of dopamine that sooths us; crime thrillers cause the release of adrenaline and endorphins that excite us and make us feel good, and comedies activate the frontal lobe and cerebral cortex and reduce levels of cortisol to lower stress and anxiety (Mallach, 2020).

What do you listen to to de stress?

Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•

What is the 3-3-3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How can I reduce anxiety immediately?

Here are ten ways to quickly reduce your anxiety and relax:Remember to breathe. Stop for a moment and focus on breathing deeply. ... Take a mental step back. Anxiety tends to be focused on the future, so instead, try to focus on the present. ... Follow the 3-3-3 rule. ... Meditate. ... Reach out. ... Physical activity. ... Music. ... Be kind to yourself.More items...

How I healed my anxiety without drugs?

Anxiety Treatment Without Medication: 7 Holistic Ways to CopeKeep Your Blood Sugar in Check. ... Avoid Stimulants. ... Get Enough Sleep. ... Just Breathe. ... Practice Mindfulness. ... Exercise. ... Do What You Enjoy.

What is the Anxiety Guy podcast?

The Anxiety Guy Podcast is about how to tackle your anxiety with stress management tips and discussions about anxiety to help you live your best life. One reviewer describes it as: “I’ve tried several things, this is working. It’s not the traditional style of anxiety relief that I’ve been medicated before, but it’s so simple and utilizes your brain to work against the anxiety.”

What is the Austin Anxiety Treatment Center podcast?

They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.

What does listening to podcasts provide?

Listeners appreciate his advice. “Listening to this Podcasts provides practical advice, tools with which to help yourself and support to help you value YOU,” one listen reviewed.

What are some ways to help with anxiety?

Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.

What is self care podcast?

A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.

How long has Rick Hanson been a psychologist?

This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.

How long are meditation minis?

Meditation Minis’ episodes are about 10-20 minutes and provide guided support for specific issues, including dealing with anxiety. Listen on Apple Podcasts. 14.

The Mental Illness Happy Hour

Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:

The Anxious Achiever

This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.

Your Social Anxiety Bestie

Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.

LGBTQ&A

Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”

Meditation Minis Podcast

This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.

Anxious in Austin

The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.

Your Anxiety Toolkit

Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.

What is the podcast about social anxiety?

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. Frequency 1 episode / day , Average Episode Length 7 min Since May 2015 Podcast social-anxiety-solutions.com..#N#Facebook fans 989 ⋅ Twitter followers 622 ⋅ Domain Authority 30 ⋅ View Latest Episodes ⋅ Get Email Contact

Where is the anxiety gone podcast?

Waterloo, Ontario, Canada About Podcast Tune into The Anxiety Gone Podcast for new episodes that teach you how to live the best life, despite your mental health diagnosis. Chantal and Amber are here to give you all the spirituality, energy healing, mindfulness, inspiration, and positivity needed to start living the life you deserve. In every episode, you'll find a happy and healthy dose of advice that you can use to regain control of your life. Anxiety, depression, panic disorders, and other mental illnesses are yours to tackle and we give you the tools to do just that. Frequency 5 episodes / quarter , Average Episode Length 26 min Since Nov 2019 Podcast podcast.anxiety-gone.com#N#Facebook fans 16.7K ⋅ Twitter followers 2.5K ⋅ Domain Authority 36 ⋅ Alexa Rank 1.4M View Latest Episodes ⋅ Get Email Contact

Where is the anxiety relief revolution podcast?

Worcester, Massachusetts, United States About Podcast The Anxiety Relief Revolution Podcast is geared towards helping people who experience anxiety, worry, doubt & perceived mental obstacles overcome their perceived limitations. If you feel that anxiety keeps you or someone you know stuck, then this podcast is for you! Listening to this podcast will bring you one step closer to breaking free from what's keeping you stuck or holding you back. Frequency 3 episodes / month , Average Episode Length 15 min Since Oct 2019 Podcast anxietyreliefrevolution.libs..#N#Twitter followers 543 ⋅ Domain Authority 12 ⋅ Alexa Rank 4.4K View Latest Episodes ⋅ Get Email Contact

Who hosts the anxiety lab?

Hosted by comedian and neurotic meditator Sagar Bhatt. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab. Frequency 8 episodes / quarter , Average Episode Length 52 min Since Jan 2021 Podcast anxietylab.podbean.com#N#Domain Authority 89 ⋅ View Latest Episodes ⋅ Get Email Contact

Is imposter syndrome real?

London, England, United Kingdom About Podcast Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters.

What is the Anxiety Guy podcast?

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

What is a relaxing podcast?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...

What is anxiety road?

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.

What is the podcast Unf*ck Your Brain about?

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...

How many types of people are there with anxiety?

There are 3 main types of people in today's world who are dealing with anxiety and today we reveal who they are, and what keeps them either suffering from anxiety or healing their mental health. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxietyguy.com/health-anxiety-program/Subscribe to The Anxiety Guy YouTube…

Is anxiety the most common mental illness in the US?

Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff.

Can anxiety and OCD be hard?

It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as parents, can hel…

Who is the Anxiety Guy podcast?

The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long six-year period with anxiety and panic disorder.

Who is the host of Not Another Anxiety Show?

Hosted by Kelli Walker, a registered nurse, certified health and wellness coach, and a former agoraphobe, Not Another Anxiety Show is a resource to learn more about anxiety, panic attacks, and stress. Whether you’re a bit overwhelmed or feeling extremely anxious, Kelli delves into what anxiety really is and how you can find a way out of its tight grip. Joined alongside other experts, Kelli keeps conversations casual while offering practical tips, advice, and simple guidance to overcome anxiety.

What is selfie podcast?

Selfie by Kristen Howerton, a writer and psychotherapist, and Sarah James, a lifestyle blogger, focuses on all areas of self-care. If you’re looking for something with a sense of humour then Selfie is the podcast for you. They tackle a wide range of topics from the funny to the serious, looking at the mind, body, and spirit. The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry. Knowing that someone else shares similar feelings as you can be such a relief in itself.

Why are podcasts good?

With hosts that are relatable, aware, and understand what you are going through, podcasts are an excellent way to cope with feelings of worry and anxiety.

How to cope with anxiety and worry?

It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.

Why do people listen to podcasts?

You don’t need to take any time out of your day, simply pop in some headphones on your morning commute or lunch break and listen. There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice. If you’re not sure where to start, try out these nine podcasts.

How many people have anxiety disorders?

In the U.S, anxiety disorders are now the most common mental illness, affecting 40 million adults every year. Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America.

What is the anxiety podcast?

The Anxiety Podcast by Tim JP Collins is another series that has proved to be extraordinarily popular with its listeners. Each week, Tim interviews someone who has experienced and lived with anxiety themselves. The result is a series that is both uplifting and hard-hitting with its raw, open, and honest discussions about a topic that is sometimes considered taboo. Tim also provides coping strategies, so not only will you understand that you are not in this alone, but you will also receive guidance in how to beat your anxiety.

What is the best podcast for anxiety?

Taking the top spot is The Anxiety Coaches Podcast with Gina Ryan. With a huge variety of episodes and boasting over 12 million downloads, this podcast is one of the best in the market for helping its listeners learn how to handle anxiety. Two new episodes are released every week, so there is no shortage of helpful advice, funny anecdotes, and insightful discussions about everything in life that an anxiety disorder can impact. There are also actionable tips and guidance to help you in your day-to-day life.

What is the purpose of Sebastiaan van der Schrier's podcast?

With a complete focus on social anxiety, Social Anxiety Solutions with Sebastiaan van der Schrier aims to show you that you don’t have to accept your social anxiety. You don’t have to live with it forever. With interviews conducted with both experts and those who have overcome social anxiety themselves, this podcast can “shortcut your journey to social confidence.” Expect plenty of topics covered, including fear of rejection, loneliness, and self-acceptance, and expect the inspiration and motivation to start taking steps to tackle your own social anxiety.

What is the Overwhelmed Brain podcast?

This highly-rated podcast tackles a new topic each week, focusing on opening up the discussion and examining a huge range of emotional issues that can affect anyone. Deep-diving into the conscious and subconscious processes behind good mental health and wellness, you can become more knowledgeable about various issues, access your emotional strength, and improve your life in positive, healthy ways.

Who is the Calmer You podcast?

The Calmer You Podcast with Chloe Brotheridge has plenty of episodes on offer, with a very high rating from its loyal listeners. Chloe herself is a hypnotherapist and author of several books that have helped readers overcome their anxiety and stress, and she has now brought her teachings to her podcasts. Covering a huge variety of topics, Chloe teaches you how to stay calm in typically stress-inducing situations and casts light on the issues with interviews with other experts in the field. So get ready to become calmer, more centered, and ready to tackle your days.

Who hosts the relaxation hypnosis podcast?

The Relaxation Hypnosis for Stress, Anxiety and Panic Attacks podcast, hosted by Jason Newland, takes the last spot on our top ten countdown. In a change of pace from the other podcasts listed here, this one aims to relax you completely. With a mix of relaxation techniques, hypnotic suggestions, and insightful discussions about the host’s own experiences, you can expect a new, calmer you after regularly listening to this podcast.

Who hosts the anxious achiever podcast?

Hosted by the Harvard Business Review, The Anxious Achiever with Morra Aarons-Mele aims to tackle how we think, feel, and discuss mental health and its place within working environments. With interviews conducted with a range of professionals, this podcast gives a fantastic insight into the taboo of mental health and its relation to work, breaking down the preconceptions that those who suffer from mental illnesses can't succeed as much as neurotypical people within their professional capacities.

What is the podcast about anxiety?

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...

What is the anxiety toolkit podcast?

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.

What is anxiety road?

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.

What is a relaxing podcast?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...

What is social confidence for life?

Social Confidence For Life is a podcast that helps men and women who feel caged in social anxiety become comfortable being themselves in any social setting. Confidence is a muscle and you can build it much, much faster than you think! After struggling with shyness, social anxiety, and depression for 10 years, Josh Valentine discovered the path to ever-increasing social confidence. He now works with clients from all over the world to help them break through their social fears to create a life ...

What is the calm and cozy podcast?

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest, and Self-Ca ...

Can mental stress cause pain?

After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to sweating, to migraines and pain. Rather than trying to intervene at the level of the symptoms – what if there was a different place to look? P.S Whenever you’re ready…here are 4 ways we can help you find a little p…

Who is the Anxiety Guy podcast?

The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long 6-year period with anxiety and panic disorder.

Who is the host of Not Another Anxiety Show?

Hosted by Kelli Walker, a registered nurse, certified health and wellness coach and a former agoraphobe, Not Another Anxiety Show is a resource to learn more about anxiety, panic attacks and stress. Whether you’re a bit overwhelmed or feeling extremely anxious, Kelli delves into what anxiety really is and how you can find a way out of its tight grip. Joined alongside other experts, Kelli keeps conversations casual while offering practical tips, advice and simple guidance to overcome anxiety.

Why are podcasts good?

With hosts that are relatable, aware and understand what you are going through, podcasts are an excellent way to cope with feelings of worry and anxiety.

What is selfie podcast?

If you’re looking for something with a sense of humour then Selfie is the podcast for you. They tackle a wide range of topics from the funny to the serious , looking at the mind, body and spirit. The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry. Knowing that someone else shares similar feelings to you can be such a relief in itself.

How to cope with anxiety and worry?

It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.

How many people have anxiety disorders?

In the U.S, anxiety disorders are now the most common mental illness, affecting 40 million adults every year. Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America.

What is a podcast blog?

A blog as well as a podcast, its aim is to help you break through negative thoughts and empower you to live your best life. The podcast covers a broad range of topics including anxiety, depression, negative thinking and much more.

Who is the host of The Anxiety Solution?

Hosted by Chloe Brotheridge, author of ‘The Anxiety Solution’, you’ll be treated to many different approaches to anxiety with guidance on ways to move forward.

Who hosts the podcast Therapy?

Hosted by psychotherapist Dr. Sherri Jacobson, the podcast truly answers questions about how therapy works. Worth checking out, particularly if you are curious about various approaches to wellness.

Who hosts the OCD stories?

The OCD Stories. Hosted by Stuart Ralph, the OCD stories takes a close look at the world of obsessive-compulsive disorder through the lens of people who have and the clinicians who treat it. This show is particularly interesting to me because I have OCD and have been open about this for many years.

Who is the host of the erectile dysfunction podcast?

Hosted by psychologist Dr. Robert Duff, you’ll dive deep into a variety of issues ranging from anxiety to depression to erectile dysfunction (plus a lot more).

Is depression funny?

The Hilarious World of Depression. Obviously, mental health is not something to laugh about but we sometimes need to take a step back and see things through the eyes of humor. In turn, this allows us to laugh and separate ourselves from the darker sides of mental health challenges.

Is it easy to find a good show to listen to?

But finding a quality show to listen to isn’t always easy . That’s because there are thousands of programs to choose from. If you’ve ever swiped through iTunes, you know exactly what I mean.