What is a mental health podcast?
What Is a Mental Health Podcast? A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the well beings podcast?
The first season of the student-led and student-produced podcast delves into the biggest mental health challenges young people face, from race and identity, to self-care, school, and depression. The podcast was created in partnership with WETA’s Well Beings, a mental health public awareness campaign working with local PBS stations nationwide.
Is Psych hub a good podcast to listen to?
This podcast is still relatively new, but listeners still appreciate it as a source for mental health issues. “In a time where access to mental health and wellness resources are limited, and so is our budget; this podcast by Psych Hub is an awesome place to start your wellness journey,” one listener writes.
What is the madhappy podcast?
The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf. At its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health, including the highs and the lows.
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
What is a good anxiety podcast?
The Calmer You Podcast with Chloe Brotheridge Chloe Brotheridge is a hypnotherapist, anxiety coach, and author. Her podcast is chock-full of suggestions and solutions for grappling with everyday anxiety that many people feel when dealing with authority figures, co-workers, family, and other assorted humans.
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
Do podcasts help with anxiety?
Dialing up a podcast can sometimes help you dial down the volume of your anxiety. Some podcasts may help you understand your feelings, others may give suggestions for dealing with work or social interactions, while others may lift your mood by meditating or even laughing.
What can I listen to to get rid of anxiety?
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
Do podcasts help with stress?
In an interview with Business Insider, licensed clinical psychologist Ramani Durvasula said that in addition to seeking professional help, listening to mental-health podcasts can be a great way to address stress over the pandemic.
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
What is cognitive behavioral therapy podcast?
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.
What is the nod podcast?
The Nod on Apple Podcasts. The Nod tells the stories of Black life that don't get told anywhere else, from an explanation of how purple drink became associated with Black culture to the story of how an interracial drag troupe traveled the nation in the 1940s.
Why does listening to podcasts help you sleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
What is Suchita Bhatia's podcast about?
Her vision is to deconstruct our beliefs on mental wellness and its meaning in an attempt to unlearn practices or mindsets that are more harmful than helpful. Discussing specific mental disorders and how they can affect one’s life, the podcast takes a deep dive into the world of neurosis, keeping the construct of Indian society in mind. Whether it’s coming out to your family as LGBTQ+ or conversing with your parents about any mental health concerns you might be dealing with, the show explores the subject through the lens of being Indian.
What is the Mad World podcast about?
Mad World, a part of the Telegraph network, is known for Gordon’s deep and insightful conversations with public figures like Prince Harry as well as frontline workers of the global pandemic. Experiences of these individuals with anxiety, stress, isolation and other mental afflictions open up multiple discourses about ways to cope with mental health concerns. Gordon started the podcast after describing her own battle with Obsessive Compulsive Disorder, depression, eating disorder, and drug dependency in her book, Mad Girl. “..What I want you to know that by listening to this podcast is that it’s really..really really normal to feel weird, in fact, it’s weirder if you feel normal the whole time,” the journalist explains.
What is Brene Brown's podcast about?
Apart from her Netflix special, Brene Brown: The Call To Courage, multiple TED Talks and bestselling books, her podcast, Unlocking Us has been noteworthy in spreading awareness about mental health. The series features interviews with the likes of Joe Biden, Reese Witherspoon, Kerry Washington and more to discuss the expanse of the human mind—from analysing empathy to discussing shame and accountability. If you’re looking to explore the topic of mental wellness through storytelling, Brown’s podcast with its star-studded list of guest speakers would be a good place to get a headstart.
How are you Nora McInerny?
Nora McInerny started this podcast in an effort to explore the real answers to “How are you?” instead of a standard “fine”, shedding light on the less-talked-about uncomfortable feelings. The podcast is a series of conversations with people on how they are really feeling without any filters—tackling complicated emotions and mental health challenges with both sincerity and humour.
What is John Moe's role in public radio?
Public Radio host John Moe uses humour as a tool to dive into conversations about the stigmatised disease of clinical depression. You will laugh and learn through his discussions with various personalities including Jameela Jamil and Whitney Cummings, who talking about how they dealt with difficult times in their lives.
Who is the professor of well being?
Professor of Yale University’s most popular course in over 300 years, The Science of Well-Being, Dr Lauri Santos shares the science behind the much-coveted yet elusive concept of happiness in this podcast. Santos uses comprehensive research and stories that provide a fresh outlook on the definition of happiness. With in-depth conversations about the meaning of self-care—hint: it’s not just taking a bubble bath—and mental health, the professor hopes to dispel common misconceptions about happiness.
Who hosts Marbles Lost and Found?
Hosted by Zain Calcuttawala and Avanti Malhotra, Marbles Lost And Found discusses a breadth of mental health issues that are often swept under the rug. Addiction, eating disorders, the gruelling reality of grief and more—all have been explored on this podcast—which aims to dissect them in an accessible manner. The 20-25 minute episodes tackle uncomfortable subjects with mental health professionals and others who have shown a deep interest in the topics—a great way to learn about the subject during your next laundry night. “What we do believe and hope is that we are a resource that people can turn to for a better understanding of something that affects every human being in some way or the other, and it’s a topic that’s as normal as physical health.” Calcuttawala said in an interview with Rolling Stone India.
What is a podcast about mental health?
A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Let's Talk About Mental Health — because the more we talk about it, the easier it gets. More info: http://www.letstalkaboutmentalhealth.com.au.
When will Let's Talk About Mental Health be available on YouTube?
It's official... Let’s Talk About Mental Health is coming to YouTube every week starting January 21! This is a quick audio teaser to share the news about this new LTAMH program... The podcast will continue in the same format in 2021; this new weekly show on YouTube will share general stuff about mental health and wellbeing including news, practical tips, stories and much more. Subscribe to the Let’s Talk About Mental Health channel (you can easily find it at www.letstalkaboutmentalhealth.com.au where the link is on the front page) or do a quick search on YouTube, and get ready to talk some more about mental health... because the more we talk about it, the easier it gets.
What is joy in life?
Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with joy is that while it can be influenced by external factors (like people and situations) it is 100% an inside job in terms of how you connect with it and how you feel it. And since you’re the one in control, you can choose to focus on joy even in the midst of trying times. How? Well, that’s what I’m talking about this week... so, let’s talk about mental health! ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Let’s Talk About Mental Health TV (Why antidepressants are not the answer) here: https://youtu.be/MhXQBVE3zH4 ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #joy #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth
How does self worth affect mental health?
Your self worth has a direct effect on your mental health, because it’s about how you see yourself and the value you have as an individual. So how do you improve it? Well this week I’m looking at why self worth is vital to your mental health and wellbeing and I’ll be talking about ways to build and maintain a healthy sense of self worth. So, let’s talk about mental health! ► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/GBnAboQUHY0 ► Watch Episode 2 of No-Nonsense Advice for Living on YouTube here https://youtu.be/pyn1UpZyeIg and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial ► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (2 max); visit https://bit.ly/JGcoaching to book. ► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Let's Talk About Mental Health. Simple ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #selfworth #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth
Why is patience important for mental health?
Being more patient can improve your mental health and wellbeing because it helps you to see things in a clearer way so that you can respond more thoughtfully. This week, I’m talking about what patience is, why it matters for good mental health and wellbeing, and how to incorporate greater patience into everything you do. Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
Is doubt good for mental health?
Doubt can sometimes be healthy, because it helps us to consider our actions and behaviours while reminding us that we’re not always correct about everything. But sometimes doubt, and especially self-doubt, gets out of control, which can lead us to treat ourselves poorly or hold us back from doing things that we need to do in order to move our lives forward in a positive direction. So this week I’m talking about what doubt is, why understanding it is important for good mental health, and how to overcome doubt (including self-doubt). So, let’s talk! For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language. #doubt #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth
On Our Minds
In On Our Minds, a podcast series by PBS NewsHour Student Reporting Labs, high school juniors Noah Konevitch and Zion Williams offer first-person narratives and introspective discussions with experts on what mental health looks like for young people like themselves.
Therapy for Black Girls
Atlanta-based clinical psychologist Joy Harden Bradford founded “Therapy for Black Girls,” a weekly podcast offering mental health resources and advice for both personal and professional development for Black women and beyond.
Mental Illness Happy Hour
So many of us have dealt with mental and emotional trauma in our lives, yet so few of us feel comfortable or even safe talking about it out loud.
The Happiness Lab
Yale psychology professor Laurie Santos hopes to show you that your own happiness is in your control in even the smallest ways using findings from cutting-edge scientific research on the link between human behavior and emotions.
Terrible, Thanks For Asking
This podcast is for those who are tired of saying “fine” when someone asks “how are you?”
Where Should We Begin? with Esther Perel
This podcast is a relationships podcast first and foremost, but it naturally has overlap with mental health. You can listen in as therapist and author of the best-selling book “Mating in Captivity,” Esther Perel, counsels real couples through their problems.
Ten Percent Happier With Dan Harris
This franchise started with a book by Dan Harris, a self-described meditation skeptic-turned-believer, and has since spun off into a meditation app and this podcast — all designed to help out people who also have their doubts about meditation.
What is a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the best podcast for mental health?
Non-clinicians host some podcasts, while mental health practitioners host others. Our top pick for the best mental health podcast is Positive Psychology Podcast for its accessibility across many different platforms, length of episodes that range from 30 to 60 minutes, and the inclusion of guests.
What is the theme of podcasts?
Many different topics cover mental health covered but the overarching theme is the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Why do we have meditation minis?
Why We Chose It: Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.
How long is the trauma podcast?
It has 4.5 stars on Apple Podcast and over 300 ratings. Each episode is roughly 30 minutes long. Hosted by Guy Macpherson, Ph.D., most episodes focus on a dynamic and powerful conversation between Guy and an expert in the field of psychology and trauma. Guests range from renowned doctor Gabor Mate to well-known author and psychotherapist Lori Gottlieb. Over 500 episodes span the depths of trauma, which can be accessed across podcast platforms like iTunes and Spotify.
How long are podcast episodes?
Episodes range in length from 10–30 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast's website, Apple, Android, and Youtube.
How to pick a podcast?
The best way to pick a podcast is to listen to a few and see what resonates with you. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. It is also helpful to identify with or enjoy listening to the host.
What is an anxiety podcast?
This anxiety podcast is part of a series of courses, guided meditations, and tools to help you manage your anxiety. Hosts Shann Vander Leek and Ananga Sivyer wanted to create a supportive podcast for those struggling with overwhelming anxiety.
Who is the host of the How Are You podcast?
This podcast is for those who are tired of saying “fine” when someone asks “how are you.” Podcast host Nora McInerny is famous for her books on moving forward after life has fallen apart—she lost her father, her husband, and had a miscarriage in the span of weeks. Her podcast asks people to share what they’re honestly going through, without the effort of trying to make it all seem fine to others. Sometimes funny, sometimes sad, sometimes both, this podcast is here to let you know it’s ok to respond honestly when someone asks you “how are you?”
Why are podcasts important?
Podcasts are great ways to learn new information and find community , especially when dealing with mental health issues. From slaying anxiety to dealing with depression, here are 15 of the best mental health podcasts we could find. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to.
What is happiness lab?
Laurie Santos is here to prove you wrong. The Happiness Lab is about what exactly makes us happy, based on years of scientific research. Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you. One reviewer describes the podcast as gentle and instructive, saying, “Dr. Laurie Santos and her guests are smart, sensitive and accessible. I love that we have felt truths reinforced with brain science.”
What is the show "One Part Stand Up Comedy and One Part Therapy" about?
“One part stand-up comedy and one part therapy session,” veteran radio host John Moe interviews comedians who have dealt with depression at one point or another. With it, Moe hopes to reduce some of the stigma surrounding depression and maybe even make you laugh.
What is the goal of a mental health conference?
The goal is to normalize talking about mental health and understand how normal it is to suffer from mental illness. Topics range from panic attacks, depression, and more. They also speak to mental health organization leaders to discuss the future of mental health and what to expect in the industry.
Who is Joy Harden?
Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia who specializes in mental health and personal development. She created this podcast so black women, who often face incredible stigma, seek the care they deserve.
Why is World Mental Health Day celebrated?
So we use World Mental Health Day each year to turbocharge a culture shift and help reduce stigma, raising awareness about the importance of regular mental health practices and support.
Why do we want people to appreciate mental health?
We want our people to appreciate the signs of mental illness, so we can all feel supported in helping ourselves and others. We want them to be able to access tools to maintain their wellbeing.
What is All the Feels?
We offer constant support in the form of All The Feels, our employee assistance program giving every band member free and confidential access to professional counselors, in addition to our Mental Health First Aid trained ambassadors.
Is mental health one size fits all?
Mental health is for everyone, but it's not one-size-fits-all. Here are all the ways we help.
