5 Podcasts To Listen To When You Feel A Little Lost In Life
- 1: Sorelle Amore On How To Rebuild Your Life After Losing Your Identity. Content Warning: Death. If there’s one person...
- 2: Mayim Bialik On How To Find Hope. Dr. Amy Farrah Fowler from The Big Bang Theory (a.k.a. Blossom, for those of you...
- 3: Dr. Nicole LePera On How To Unstuck Yourself. Life can be an...
Full Answer
Can listening to podcasts help you cope with loneliness?
Podcasts might not compare to a friend or a therapist, but listening to strangers talk openly about their feelings, thoughts and experiences that you can relate to can help alleviate loneliness. Feeling lonely? Subscribing to a relatable podcast about IVF, insomnia, grief or disconnection can help you feel heard.
What is the Feeling Good Podcast about?
The Feeling Good podcast describes techniques to manage depression and anxiety as well as improve self esteem. Whether you are a member of the general public or a therapist, you’ll find helpful tips and tricks about shyness, social anxiety, suicide prevention, perfectionism, etc.
Can listening to podcasts make you happier?
As an avid podcast listener, I've found that finding podcasts to listen to when you're sad can actually make you feel happier a hell of a lot more quickly than just watching an episode of something like The Office. Shocking, I know.
Is there a podcast about depression that actually works?
Laughter may not always be the best medicine, but The Hilarious World Of Depression offers "a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease." Aiming to lift the stigma often associated with depression, this podcast totally needs to be on your radar.
What do you listen to when you feel lost?
“Lost in the World” by Kanye West featuring Bon Iver: ... “Here I Go Again” by Whitesnake: ... “Another Lonely Night” by Adam Lambert. ... “Boulevard of Broken Dreams” by Green Day: ... “Rest at Ease” by Blue Cheer: ... “All By Myself” by Eric Carmen: ... “Breath Me” by Sia: ... “Can't Find My Way Home” by Blind Faith.More items...•
What do you listen to when you're overwhelmed?
5 Anxiety Reducing Podcasts to Listen to When Life Feels...5 Anxiety Reducing Podcasts. For When Life Feels Overwhelming.The Therapy Spot - Beth Rogerson.The Boundaries.me Podcast - Dr. Henry Cloud.Untangle - Muse Meditation Studio.Selfie - Kristen Howerton.Sleep With Me - Dearest Scooter & Night Vale Presents.
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What can I listen to with anxiety?
If you're not sure where to start, try out these nine podcasts.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
What music is best for anxiety?
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
Do podcasts improve mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
Do podcasts help with stress?
In an interview with Business Insider, licensed clinical psychologist Ramani Durvasula said that in addition to seeking professional help, listening to mental-health podcasts can be a great way to address stress over the pandemic.
Does listening to podcasts reduce stress?
According to Medical News Today, studies show that oxytocin can reduce stress and anxiety. The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime.
How can I make myself happy podcast?
Whatever you're feeling, whether overjoyed or lonely, these podcasts can surely brighten up your day. Let's get to it....Happier with Gretchen Rubin. ... The Good Life Project. ... TED Radio Hour. ... The School of Greatness with Lewis Howes. ... 10% Happier with Dan Harris. ... Invisibilia.More items...•
What is the nod podcast?
The Nod on Apple Podcasts. The Nod tells the stories of Black life that don't get told anywhere else, from an explanation of how purple drink became associated with Black culture to the story of how an interracial drag troupe traveled the nation in the 1940s.
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
Why does listening to podcasts help you sleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
What do I love most about podcasts?
What I love most about podcasts is their simplicity, and sometimes, simplicity is exactly what we need. Podcasts also have a way of making information accessible, personal and easy to grasp. They are super convenient to consume and can be listened to on your commute to or from work, or any sort of break during the day.
What is the 10 percent happiness podcast?
Ten Percent Happier – From ABC News, Ten Percent Happier is one of the leading podcasts about stress management and mastering the mind games of life. Must listen: ‘How to Go Easy on Yourself in a Pandemic’. Happier – By Gretchen Rubin, Happier is about – well, happiness.
What is a headspace podcast?
Headspace – Headspace is a podcast about mindfulness. About living your best life with less stress, more sleep and a calm, cool head. Listen to episodes that help you develop healthy meditation techniques, better relationship skills and how to improve your sleeping patterns.
Is Rubin a good podcast?
Rubin is excellent at setting your mind at ease. Must listen: ‘Beware of the “Endowment Effect” when clearing clutter’. The Science of Success – This is your science-based, fact-pact podcast about focus and productivity and how to take a step back from the clutter and accept full control of your life.
Is a podcast on demand?
And best of all, podcasts are on-demand. To listen, download podcast episodes and push play whenever you like. Podcasts about virtually any topic imaginable are available, hosted by dedicated stewards of the topic, often just for the love of teaching. When you feel like you’re losing it, or are stressed, flip on a podcast ...
How can podcasts help with loneliness?
Podcasts might not compare to a friend or a therapist, but listening to strangers talk open ly about their feelings, thoughts and experiences that you can relate to can help alleviate loneliness .
How many people feel lonely during lockdown?
New research from The Mental Health Foundation found that almost one in four (24%) of us had felt lonely during lockdown. Plus, over nine million of us say we often or always feel lonely, according to the British Red Cross, with two thirds of us frequently feeling completely alone even when we’re in the company of other people.
What happened to Cariad Lloyd's dad?
Host Cariad Lloyd, a comedian herself, was just 15 when her dad died from pancreatic cancer. She knows how it feels to be marooned on the alien planet ‘Grief’, which is why she closes every episode with four words every bereaved person needs to hear: “You are not alone”. Listen to Griefcast.
How did Rachael die?
Rachael died from breast cancer last September but her inimitable co-hosts, Deborah James (aka Bowel Babe) and Lauren Mahon (aka Girl Vs Cancer ), are sailing their award-winning ship onwards, as per their friend’s request.
Is Griefcast raw?
For all its laugh out loud moments of black humour (and there are many), Griefcast is unapologetically, unflinchingly raw. In a society that refuses to confront the pain of grief, or indeed the reality of our mortality, Griefcast is a lifeline for those of us without the luxury of ignorance.
Why are podcasts so popular?
Even if you’ve never dabbled in the genre before, podcasts are a great place to start because they’re predominantly free and easy to dip in and out of – perfect if you’re looking for lots of different perspectives on a similar issue.
Who is Lauren Geall?
As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She’s also a big fan of houseplants and likes to dabble in film and TV from time-to-time.
Who is the presenter of Power Hour?
With recent interviewees including beauty expert Liz Earle, Olympian and athlete Dame Kelly Holmes and TV presenter AJ Odudu, Power Hour is designed to provide you with new ideas to help you make the most out of every day. LISTEN HERE.
Is self help cool in 2021?
In 2021, self-help is officially cool. And alongside the long list of books that have risen to popularity over the last year, there’s another, lesser-known realm of self-help content taking the world by storm – podcasts.
Thought For Today
You begin to feel lost in life when you have lost connection with yourself. Reconnect with you, and your path becomes clear. Click To Tweet
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What is the podcast of Rhett and Link?
If like me you can't enough of Good Mythical Morning's Rhett and Link on the daily, they also produce a weekly podcast called Ear Biscuits which is literally an extension of their YouTube channel for your ears.
What podcast do Rachel and Griffin McElroy host?
Speaking of awesome couples online, Rachel and Griffin McElroy present Wonderful! — the aptly-named weekly podcast where they discuss anything and everything that makes them feel good, and will make you feel good too.
Is 2 Dope Queens a good podcast?
Well, 2 Dope Queens is definitely the podcast for you . I honestly cannot go a week without catching up with these queens, and you'll feel the same once you've heard an episode. Listen to it here.
