15 Best Self-Help Podcasts for Anxiety and Depression (2021)
- Men’s Self Help Podcast. If you are looking for a podcast focused on coping strategies, wellness tips, relationship...
- Anxiety Therapist Podcast. I’ve listened to many of the shows on Anxiety Therapist Podcast and have to say the...
- The Hardcore Self-Help Podcast. If you are looking for a...
Full Answer
What is the anxiety Guy podcast?
The podcast is designed to lessen and end generalised anxiety disorder, hypochondria, and depression. The Anxiety Guy exists so that hopefully you don’t have to go through the same mistakes and to help manage and end your anxiety.
Are there any podcasts about mental health?
As of mid-2021, there were 2 million podcasts, and health/fitness was the 5th most popular genre. Many of these health podcasts are about mental health, especially anxiety. While no podcast, not even one hosted by a doctor, can substitute for professional treatment, they may help you cope when you need a helping hand. What is anxiety?
Can a podcast help you cope with depression?
The goal of the podcast is to reduce the stigma surrounding depression, help others realize they’re not alone, and maybe have a few laughs along the way. If you’re still not sure about this one, take it from one of their listeners: “Thank you for helping me laugh and cry through some of the hardest years of my life.
What is the Feeling Good Podcast about?
The Feeling Good podcast describes techniques to manage depression and anxiety as well as improve self esteem. Whether you are a member of the general public or a therapist, you’ll find helpful tips and tricks about shyness, social anxiety, suicide prevention, perfectionism, etc.
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
Is there a podcast for anxiety?
The Anxiety Coaches Podcast with Gina Ryan Each episode is about 20 minutes and is designed to be a safe haven for anyone dealing with anxiety, depression, PTSD, or other mental health conditions.
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
What is the nod podcast?
The Nod on Apple Podcasts. The Nod tells the stories of Black life that don't get told anywhere else, from an explanation of how purple drink became associated with Black culture to the story of how an interracial drag troupe traveled the nation in the 1940s.
What can I listen to to get rid of anxiety?
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
How do I cope with anxiety?
Here are 11 tips for coping with an anxiety disorder:Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder.More items...•
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
How do podcasts cure anxiety?
There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
How do podcasts cure anxiety?
There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
Can sound reduce anxiety?
Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. In the modern world, sound or music therapy is being used to practice deep meditation as well.
What is depression podcast?
Depression podcasts range from humorous to serious and are hosted by everyone from comedians to distinguished Harvard scholars. However, they all have one thing in common: a desire to educate, inform, and reduce stigma. Some do this with a bit more humor than others.
Who is the host of the Depression Files podcast?
The Depression Files podcast is hosted by Al Levin, an assistant principal in a public elementary school in the process of completing his coaching certification through the Coaches Training Institute. Levin recovered from major depressive disorder and is passionate about supporting others, particularly men with depression. He also conducts speaking engagements for the National Alliance on Mental Illness (NAMI).
What is hardcore self help?
The Hardcore Self Help podcast is a weekly podcast about mental health topics that covers topics using plain language to make them relatable to the general population. The podcast is released on Thursday mornings and covers topics like anxiety, depression, addiction, relationships, etc.
What is the humorous world of depression?
The Hilarious World of Depression is a series of conversations with comedians who have lived with depression. The podcast aims to help people gain insight into the illness and feel less alone. It also takes a lighter approach to depression, managing to be funny while also meaningful. Guests on the show share how they managed to keep their sense ...
What is Maggie Perry's OCD?
Maggie Perry shares real life therapy sessions that she conducts with actual clients on the topics of depression, stress , obsessive compulsive disorder (OCD), and anxiety.
Who is the host of the podcast "Defeat Postpartum Depression"?
The Defeat Postpartum Depression podcast is hosted by Arielle Wozniak, a Maternal Mental Wellness Coach with personal experience of postpartum depression. She helps women through coaching services, and her podcast aims to help others going through the same experiences that she triumphed over.
Who is the author of the Feeling Good podcast?
If you are looking for a podcast written by a seasoned expert on the topic of depression, then you should look no further than the Feeling Good Podcast by Dr. David Burns. Burns is a renowned expert on the topic of how to manage depression and is a pioneer of methods used by psychologists and therapists around the world.
What are self-help podcasts?
All of these self-help podcasts are audio series that you can listen to on Apple, Spotify, or wherever you get podcasts.
Are self-help podcasts free?
You can usually access self-help podcasts through audio and media streaming services, such as Spotify, Apple Podcasts, and Google Podcasts. Listening to the podcast episodes themselves is free, but these services may have subscription fees if you want to listen to unlimited content.
How often should I listen to self-help podcasts?
As often as you may need. While listening to self-help podcasts is not a substitute for seeing a therapist, it can be a good supplement between sessions.
Why should I listen to self-help podcasts?
Self-help podcasts are great resources that may help you learn about your mental health needs, explore coping techniques, and build a support system outside of therapy sessions.
Who is the host of Psychobabble BS?
The host of this podcast series is psychologist Dr. Robert Duff. In his words, the series is dedicated to “the eradication of psychobabble BS.”. Each episode focuses on various aspects of relieving or eradicating anxiety and depression.
Why is it so hard to enjoy life?
Anxiety is a natural reaction to stressful situations. Stress can rear its ugly head chronically or occasionally, resulting in symptoms that can make it hard to enjoy life. For many, podcasts about anxiety can be incredibly helpful. If you’re looking for a way to bring more calm into your life, try a listen.
What is the Austin Anxiety Treatment Center podcast?
They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.
What is self care podcast?
A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.
What are some ways to help with anxiety?
Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.
How long has Rick Hanson been a psychologist?
This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.
Who is Dennis Simsek?
Dennis Simsek has been there when it comes to anxiety. A former tennis player, he suffered from chronic anxiety that nearly had him suicidal. Now he works as a cognitive behavioral therapy -trained life coach and podcast host to help you manage your anxiety so you don’t suffer the way he did.
Does Gina Ryan have anxiety?
Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.
The Mental Illness Happy Hour
Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:
The Anxious Achiever
This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.
Your Social Anxiety Bestie
Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.
LGBTQ&A
Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”
Meditation Minis Podcast
This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.
Anxious in Austin
The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.
Your Anxiety Toolkit
Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.
Who is the Anxiety Guy podcast?
The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long six-year period with anxiety and panic disorder.
What does the podcast cover?
The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry.
How to cope with anxiety and worry?
It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.
How many people get treatment for anxiety?
Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Although anxiety and worry are terms used to explain similar feelings, there is a difference between the two.
Who created the Overwhelmed Brain podcast?
Designed for personal growth and for people who want to better their lives and change their behaviour, The Overwhelmed Brain podcast is created by Paul Colaianni. Back in 2005, Paul fell into a depression after a 13-year relationship came to an abrupt end.
Who is Eric Maisel?
It is hosted by Eric, a behaviour coach, author, and entrepreneur who at age 24 was homeless with a drug addiction. Fantastic podcasts include “Jeff Warren on How to Meditate with a Busy Brain” and “Eric Maisel: Rethinking Mental Health.”. 7.
What is Margaret Rutherford's theory of depression?
“I’m passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to that someone who’s trying so hard to smile their way through growing loneliness and despair, ” she shares on her site.
Is Griefcast funny?
The hosts of Griefcast interview someone new every week who’s experienced some form of grief, such as losing parents, loved ones, or friends. Both funny and heartbreaking, this podcast is good for those looking to feel a little less alone in the wake of los ing someone.
