10 Podcasts to Help You Fall Asleep
- Sleep with Me
- 99% Invisible
- Slow Radio
- The New Yorker: Fiction
- Nothing Much Happens
- You Must Remember This
- Phoebe Reads a Mystery
- Sleepy
- Game of Drones
- Radiolab
Full Answer
What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do audiobooks help you fall asleep?
Listening to soothing audiobooks can actually help you fall asleep fast and easily. Audible books on the right topic and with the right narrator can be therapeutic in nature. Now check the top 10 list. View also: Top 10 Best Free Spotify Audiobooks. Part 1. Top 10 Best Bedtime Audiobooks for Adults and Toddlers
What are some tricks to help you fall asleep?
The Trick That Helps You Fall Asleep
- Pick a letter at random.
- Visualize a word that starts with that letter. It should be something you can picture and should be emotionally neutral (no clowns, airplanes, or snakes).
- Continue thinking of new words that start with that letter. ...
- When you get bored with your letter, move on to the next. ...
- Keep going until...zzz. ...
What is the best thing to listen to when falling asleep?
Deep Energy Podcast Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Listen here.
What podcasts put you to sleep?
But these sleep podcasts have been created with care, by people who really believe in what they're doing: it's time to turn on, tune in, and nod off....Sleep with Me. ... Game of Drones. ... Nothing Much Happens. ... Slow Radio. ... Get Sleepy. ... Sleep Whispers. ... Send Me To Sleep. ... Headspace Sleepcasts.More items...•
Can podcast help you fall asleep?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
PtFAt 160: We Love You, Melvin
This episode is not the start of season two. And it's not relaxing. This episode is a brief account of some parts Producer Melvin's life. Melvin left this world shortly after season one ended. If you d…
PtFAt 159: I'll Be Back
Season one finale. Thank you all for a great first season. I'll be back next year to start the next 159 episode season.
PtFAt 140 Again: Black Lives Matter
Usually when I repost an old episode, it's due to poor planning/laziness on my part. This week, however, it's due to something that came up last minute that was totally out of my co…
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who reads Sleepy?
Another podcast designed for the express purpose of lulling listeners asleep at night, "Sleepy" features classic stories (think Rapunzel or Oliver Twist), read aloud by host Otis Gray.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Who is the host of the crime podcast?
Phoebe Judge rose to podcast fame as the host of the critically acclaimed "Criminal" —and fans loved her soothing voice as much as the take on the true crime genre. But violent crime and criminal justice abuses aren't exactly calming bedtime fare. Enter "Phoebe Reads a Mystery," a podcast that leverages Judge's tone for maximum drowsy effect, coupled with the more comforting subject matter of classic mysteries.
Who is the editor of Get Lost in a Tale?
Get lost in a tale from the New Yorker archives. The magazine's fiction editor, Deborah Treisman, welcomes literary acolytes from Margaret Atwood to David Sedaris on the show to read and discuss short stories from issues past.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
How long is the Borders of Sleep podcast?
The podcast is a collection of Jacklin’s personal stories and made-up fables. He takes you on a whimsical and imaginative 8- to 18-minute journey that lies between sleep and reality—hence the title “Borders of Sleep.”
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
What is the purpose of the Nicolai podcast?
She has “a library in my head of simple tales to drop off to.” Her goal is to help people relax with her bedtime stories and soothing voice. Today, the podcast has over a million subscribers worldwide.
Why did Ackerman start his podcast?
Ackerman struggles with insomnia, too. When he was a kid, he used to tell bedtime stories to his brothers so they could all fall asleep. This is the main reason why he started the podcast—to help others fall asleep with his storytelling. He claims that he is not an expert in psychology or sleep science, but he believes that his podcast can help others achieve a healthy lifestyle through sleep and rest.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What podcasts help you sleep?
Sometimes, you need a little help turning off your mind at the end of a long day (that doesn’t involve watching a TV show, endlessly scrolling through Instagram, or getting caught in the deep dark hole of Wikipedia). Below, we've rounded up some of the best podcasts to help you get sleepy—from white noise to bedtime sleep stories, ASMR to guided mindfulness meditations. All are available on Apple Podcast or Spotify so you can easily tune in and doze off.
How long is the Sleep and Study podcast?
Each week, two new Sleep & Study podcast episodes are released. They’re typically around 20 minutes long—just enough time to help you either focus or relax. ASMR topics covered include the sounds of a busy cafe, a relaxing beach, or a peaceful museum—perfect sleep-inducing ambient noise.
What does the host whisper in Sleep Whispers?
It's not as weird as it sounds, promise. But in Sleep Whispers, the host will essentially whisper readings and ramblings to help you relax , which is a form of ASMR. It's interesting enough to want to listen, but not TOO engaging or vocally strong to over-excite and get in the way of shut-eye.
What is the podcast "Nothing Much Happens" about?
It’s what Nicolai calls a “soft landing spot for your mind” and a way to prevent racing thoughts from disrupting sleep. The stories are told twice, and a bit slower the second time in order to ease you into a good night's sleep.
What is the daily meditation podcast?
In The Daily Meditation Podcast, host Mary Meckly spends a short 10 minutes discussing a different theme each day, including managing negative emotions , maintaining composure when things go wrong, manifesting your dreams, etc. Listen in to the guided meditations at night or in the morning in order to help manage stress, one of the leading contributors to poor sleep.
Who is the host of Sleep With Me?
Hosted by Drew Ackerman (in character as “Dearest Scooter”) and featured in The New York Times, The New Yorker, Buzzfeed, and Dr. Oz, Sleep With Me is a (grown-up) bedtime story podcast. Ackerman, who himself suffered from childhood insomnia, takes a cue from late-night comedy radio to tell short stories about everything from his take on the Great British Bake Off, to his childhood as the oldest of six children, to his past jobs as the fruit fly monitor for the State of California and librarian for one of the country’s largest jails. The goal? Tell random, non-stressful stories that help people feel a little less alone at night and more easily fall asleep. New episodes are released twice per week.
Who hosts the Borders of Sleep podcast?
If you're looking for unique, far-fetched, original fables and curious tales, Stories From The Borders Of Sleep is for you. Hosted by Seymour Jacklin, the podcast is uniquely soothing and the perfect way to "cross the border" into a good night's rest.
Casefile True Crime Podcast
This was the one that started it all for me: It’s a true crime podcast that is hosted by an Australian man who remains anonymous. He has the greatest voice and I love the way he conveys the stories in a way that respects and centers the victims. (Although, admittedly I save this one for my walks because the episodes are so long.)
Park Predators
Lately I’ve become pretty fascinated by all the weird things that happen in our national parks. (Side note: What do you think is going on with that!?) This podcast has more true crime than I’d like to fall asleep to, but I can’t argue with host Delia D’Ambra’s relaxing delivery.
Ghost Tales by the Fireside
A podcast sharing true ghost stories from around the UK. I wish there were more of these! But sometimes I just listen to my favorites over and over.
