So, here are our favourite guided meditation podcasts to help you sleep: Blue Gold. This sleep story, courtesy of meditation app Calm, is narrated by the one and only Stephen Fry. The 24-minute audio clip tells the story of wandering through the South of France and taking in the smells of the lavender fields.
Full Answer
What are some great podcasts to sleep to?
Stories, Music and ASMR Podcasts for Sleep Lovers
- Sleep With Me
- Sleep Whispers
- The New Yorker Fiction
- Stories from the border of sleep
- Deep Energy & Dark Ambient Podcasts
- Headspace
- The ASMR Podcasts
- Classical Music Discoveries – Podomatic
- Sleep Meditation Podcasts – via Stitcher
- This Girl Loves to Sleep
What are some good songs to help you sleep?
Some other sleepy songs:
- On Melancholy Hill / Gorillaz
- As U Wave ft. Hayley Williams / Halfnoise
- All I Can Think About Is You / Coldplay
- Mt. Washington / Local Natives
- Nothing Lasts / Bedroom
- Nausea / Craft Spells
What is the best food to help you sleep?
The best diets to help you lose weight in 2022
- The Keto diet. The Ketogenic diet goes big on fat, and super low on carbs. ...
- The Mediterranean diet. The long healthy lives and hearts of people in the Mediterranean have long been touted - and it’s not just down to all that sunshine they get.
- Atkins. ...
- Plant-based. ...
- Paleo. ...
- DASH. ...
- Intermittent fasting. ...
What is the best meditation podcast?
- Combines exercise with meditation
- Guided meditation helps connect mind and body
- Upbeat music
- Free meditations
- Short and sweet
Can listening to podcasts help you sleep?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
What is good to listen to to fall asleep?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
What to listen to when you cant sleep?
Listen to These Calming Podcasts When You Can't SleepSleep With Me. If you think bedtime stories are just for children, think again. ... Game of Drones. ... Miette's Bedtime Story Podcast. ... The Daily Meditation Podcast. ... Meditation Minis. ... Welcome to Night Vale. ... New Yorker Fiction. ... Deep Energy 2.0.More items...•
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
Why do I need to listen to something to fall asleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
How many hours of sleep do you need to fall asleep?
You'll be out like a light. Honestly, sleep should come way more easily and naturally given how important it is. But, alas, very few people get the seven to nine hours they require every night, and that’s often due to their inability to fall asleep in the first place.
Can listening to podcasts help you fall asleep?
But have you ever tried listening to a podcast to help you fall asleep? It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep.
How long is Kathryn Nicolai's podcast?
Yoga and meditation teacher Kathryn Nicolai reads you to sleep with bedtime stories where “nothing much happens” during her roughly 20-minute podcasts of the same name. “Bedtime stories are like a soft nest for the mind,” she notes on the show's website, which succinctly explains how the podcast works: “You feel good and then you fall asleep.” Nicolai, who used to make up stories as a child to drift off to dreamland, offers appropriately low-action tales about, for instance, a carefully prepared cup of tea enjoyed on a cool morning, or standing outside as fresh snow falls from sky.
What is a lo-fi podcast?
"A lo-fi celebration of pure sound,” is how BBC Radio 3 markets this podcast to listeners looking to channel some inner calm. It excels in doing just that with 15- and 30-minute journeys of sound that might have you listening to a late-night duet between a musician and a nightingale, tuning into the natural sounds of a snowy Norwegian forest (if you've never heard tadpoles hibernating under snow, trust us, it's relaxing) or nodding off to owls calling to each other within Sherwood Forest.
Where does Scooter sleep with me?
San Francisco Bay Area host Drew Ackerman (aka Scooter) records his twice-weekly podcast, Sleep With Me, from within a “Harry Potter closet under the stairs” at his house, he says. And the whole idea behind his “bedtime stories for grownups,” which are usually an hour to 90 minutes long, is that you're on the phone with a friend (one “you don't really have to listen to,” he says) who's telling you a story to help you fall asleep. Ackerman suggests using a smart speaker with a sleep timer to listen to his show, which might include him paging through old HBO guides and detailing other similarly dull things designed to make you lose interest — and wakefulness. “There's a lot on peoples’ minds right now,” he adds. “You deserve a good night's sleep.”
How many episodes of Sleep Whispers are there?
Sleep Whispers alternates through six types of themed episodes “to calm those overactive squirrels running around in your head,” says Harris, who may quietly share some trivia with you or take you along on a deep, softly whispered dive into the topic of dreams and dreaming.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is sleep snatchers?
Sleep Snatchers is a podcast that delves into a world of the unknown: Sleep Paralysis, Astral Projection and Out of body Experiences (OBE). Each episode will be geared towards new stories and experiences of every day people, giving vivid accounts of what is happening at the exact moment of their spiritual experiences.
What is snoozecast?
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Who is the baritone on Sleepy?
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
Who is Christine Hansen?
Christine Hansen is a professional Sleep Expert and Coach to high level CEOs, Executives and High Achievers who want to sleep but can't. Her team and her are using a bespoke holistic clinical approach and are proud to count themselves amongst the best sleep coaches in the world.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is daily meditation?
The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
