10 Podcasts to Help You Fall Asleep
- 1 Sleep with Me. Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for...
- 2 99% Invisible. There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it...
- 3 Slow Radio. BBC Radio 3's "Slow Radio" calls itself an "antidote to today’s frenzied world,"...
Full Answer
What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
What is the best podcast to fall asleep to?
20 Best Podcasts to Fall Asleep to
- Get Sleepy: Sleep meditation and stories. ...
- Boring Books for Bedtime Readings to Help You Sleep. ...
- Snoozecast. ...
- Sleepy. ...
- Dreamful Bedtime Stories. ...
- Sleep Whispers
- Nothing much happens; bedtime stories to help you sleep. ...
- Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis. ...
- Tracks To Relax - Guided Sleep Meditations. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do people really listen to podcasts?
Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...
Is it OK to listen to podcast while sleeping?
Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. “Some people, when they're alone in bed at night, they're kind of alone with their thoughts, and they have circulating thoughts a lot. …
What is the podcast that puts you to sleep?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since.
What to listen to before sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What is the best audio for sleep?
The most popular sounds for improving sleepOcean, rain, river, and other water sounds. The rhythmic sound of water is undeniably calming. ... Nature sounds. ... ASMR. ... White noise. ... Calming music. ... Oscillating fan. ... Choosing the best sleep sounds.
Is pink noise good for sleep?
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
What is pink noise sound?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
Does LOFI music help you sleep?
Some of the reasons as to why lo-fi is so popular are: Relaxing effect and perfect tempo to keep listeners engaged without making them sleepy. As there are no lyrics, there are no distractions, which leads to better reading comprehension and writing.
Is it better to sleep in silence or with noise?
Silence is scientifically proven to be beneficial for human beings and sleep. Yet, if people are falling asleep easier or getting better sleep with noise-masking, white noise or pink noise – that's just excellent.
What is the most calming sound?
Hunting for relaxation music and want to get really clinical about it? Marconi Union's “Weightless” is literally the most calming song in the world– at least according to neuroscientists.
What should I listen to to wind down before bed?
7 Podcasts To Listen To, To Help Relax Before BedRadio Headspace. If you're keen to become more mindful, then Radio Headspace is the podcast for you. ... Meditation Minis. ... Sleep With Me Podcast. ... Tell Me Something I Don't Know. ... TED Talks. ... Language Pod 101. ... Welcome To Night Vale.
Can I listen to music before bed?
It's fine to fall asleep listening to music, Breus says, but don't wear earbuds or headphones to bed. They can be uncomfortable, and if you roll over wearing earbuds, you could hurt your ear canal.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is daily meditation?
The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
Is Miette anonymous?
Even though millions of people have subscribed to her podcast, Miette remains anonymous. But that shouldn’t matter much, because her podcast does the job it promises to do—to help you fall asleep with stories from your all-time favorite authors. Her podcast is the one to check out if you want to doze off with the world’s greatest short stories and prose.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Meditation a good podcast?
Sleep Meditation Podcast. The Sleep Meditation Podcast may not have a better website than some of the other sleep podcasts do, but it does exactly what it says on the tin – and it does it well. The creators have made a podcast that focuses on natural sounds to help you drift away.
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who created Sleep with Me?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
How many hours of sleep do you need to fall asleep?
You'll be out like a light. Honestly, sleep should come way more easily and naturally given how important it is. But, alas, very few people get the seven to nine hours they require every night, and that’s often due to their inability to fall asleep in the first place.
Can listening to podcasts help you fall asleep?
But have you ever tried listening to a podcast to help you fall asleep? It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep.
Who is the host of the New Yorker podcast?
The host of this podcast is Deborah Treisman. She is the editor of New Yorker’s fiction. She has a lovely and sweet voice and listening to podcasts in her voice is absolutely lovely. She reads extracts from famous fictions and also calls guests to have a lovely and interactive discussion on these extracts.
What is a track to relax?
Another podcast that will help you to have a good night’s sleep. The podcast “Tracks to relax” is a compilation of audios that help in guiding a person to sleep. In other words, it is a sort of guided sleep meditation.
Who is the sleep life podcast?
Sleep Life podcast was launched by the mattress company Simba last year. The episodes are a mixture of practical sleep advice, such as how food impacts your sleep, as well as a chat on travel with comedian and actor Joel Dommett, and the occasional short stories.
Who is the host of Sleep With Me?
Drew Ackerman, the host of this show is someone who has experienced insomnia for a very long period of time. Listen closely to his words and immerse yourself in “Sleep With Me”.
What is the best way to calm your mind before bed?
This one includes soothing exercises, directions, and visualizations designed to deeply calm your mind before bedtime. Get ready to go through forests, beachsides, and caverns as you make your way into your comfort zone.
What is snoozecast reading?
On Snoozecast, they read excerpts from public domain literature and occasionally, original stories. It is meant to be “low-stakes” content, not so boring as to be intolerable, but boring enough that you won’t feel like you’re missing out if you fall asleep before the ending.
Who created the podcast "Cleaning Your Mind"?
Created and hosted by Mary Meckley, this podcast would help you de-stress. According to her, “there is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it’s necessary to calm your heart.”
Who is the host of the show "Scary Stories"?
The host, Kristen Zaza with her slow, raspy voice tells original scary stories to put the listeners to sleep. Her material capitalizes on the eerie and often sad realm of horror as a way to calm the mind.
How many times does Nicolai tell the story?
The host, Nicolai tells the story twice. First time for you to know it, the second time for you to get bored with it and sleep. The second telling is done with slower speech and longer pauses, the kind of narration that you can fall asleep to.
