Episodes
Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.
Popular Podcasts
If you can never get enough true crime... Congratulations, you’ve found your people.
960: When You Want to Give Up
Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!
959: Where You Need to Start
If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode!
958: My Thoughts On Intuitive Eating
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!.
Health & Wellness Podcasts
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
959: Where You Need to Start
If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode! Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group
958: My Thoughts On Intuitive Eating
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about! Mentioned In Today's Episode: GBXFit Relief+ Sleep+ (Be sure to use the coupon code BENTON for $10 off your first order!).
957: 9 Ways to Make Behavior Change Easier
If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today! Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group
956: Managing "Off" Days
Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.
955: What It Takes To Change Your Life
If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open!
954: The Link Between Happiness & Progress
If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode! We're also diving into your questions around implementing what you know, staying in action toward your goals, checking with your emotions before you make a decision, getting out of debt and more! Today's giveaway is the Change Makers Journal - if you don't have one, definitely check it out!.
469: Is Extended Fasting Healthy?
Is extended fasting healthy? Will it put you in starvation mode, lower your metabolism and make you burn muscle? What are the benefits of extended fasting? Who should do it? Who shouldn't? What are the benefits? How do you do it? What can you eat? What can't you eat?...
458: Food As Medicine – Turmeric
I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it's active components, curcuminoids. Curcumin has long been used to fight inflammation but it does so much more than that! We'll explore...
195: The Golden Rules of Carbs and Fat Loss
Forget what you have heard! You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it's tough to know which one is most effective. We're going to clear...
455: Raw Foods Right & Wrong
For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today's episode I'm going to talk about the pros & cons of raw vegetables, which...
450: Food As Medicine – Coconut
I'm excited to kick off a new series on the podcast: Food As Medicine! Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits! This series is in no way meant to replace Western medicine but there is absolutely room for both...
446: A Closer Look At Bulletproof Coffee
Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it? Should you use coconut oil or MCT oil? Does it matter? What if your butter isn't grassfed? What kind of coffee should you use? Does it matter? Is it breakfast? Can...
443: What Everyone Needs To Know About Beans
Earlier in the week I got an email asking, "Why aren't beans paleo?" It's a great question & one we're diving into in today's episode. We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs? We'll talk about...
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