Podcast Training for 5K to Marathon
Seasons 1 thru 7 of this podcast training group were a smashing success, so we will continue into Season 8 for those interested in training virtually for 5Ks, 10Ks, marathons and half marathons between September and December.
TESTIMONIAL
"This group has been awesome through the whole training cycle and made this a lot more than I thought it would ever be. I really enjoyed the time training with the group and look forward to continuing in the next cycle. It was one hell of a training cycle.
WHAT'S INCLUDED
Training options. We will have 3 "tracks" for the podcast program in season 8. Track #1 will prepare you for any goal half marathon. Track #2 is the speed track, focusing on 5K/10K speed, and then #3 is designed to prepare you for a fall marathon.
Base Building
Success in endurance sports is built on a foundation comprised of all the small things you do day in and day out to support your success. This includes training volume, strength, stress management, mental training, strength training, sleep, hydration, and more.
Renegades Worldwide
This program is for those interested in training virtually for 5Ks, 10Ks, half marathons and marathons. Coaches Chris and James utilize the principles discussed in the Running Rogue podcast to help you smash your goals.
Where is Rogue Running podcast?
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
What is Danger Room podcast?
Welcome to Danger Room: The X-men Comics Commentary Podcast! Each week Adam and Jeremy, both X-Men and comic book fans alike, provide a running commentary of an issue of the X-Men comic book. Starting with the legendary September 1963 X-Men #1, every issuesode is chock full of humor, nit-picky goodness, and nerdy love and adoration for the long-running comic book series. Everyone is welcome to listen and comment! Listeners do not need a copy of the issue, or even a passing knowledge of the X ...
What are those conspiracy guys?
Those Conspiracy Guys is an Irish comedy podcast where we discuss all types and genres of conspiracy theories, paranormal happenings and true crime from Atlantean myths to Zapruder films; from ghosts and demons to alien abductions; from werewolves and vampires to CIA assassins and Russian spies. We have a big episode every two weeks, a True Crime show every other week and loads of other stuff every so often and you can head over to the website for details. Our aim is to cast a light into the ...
Is long distance running efficient?
Long distance running is an efficiency game, and far too many of us are constantly pressing the edge and running ourselves ragged instead. Relaxed running is fast running, but that's so much easier said than done. In this episode, I give you 5 tips for finding new gears by embracing this concept. Learn to relax and stay in control while running, an…
Episodes
It's been a while since I've broken down the course for the Austin Marathon and Half Marathon, and I haven't done so since the course changed in 2018. Well, the race is coming up on February 20th so I give you the audio from an Instagram Live session I did on the @roguerunning page doing just that.
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