running lean podcast

by Mrs. Katelynn Adams Sr. Published 2 years ago Updated 1 year ago

What is running lean for life?

I’ve created a powerful NEW training just for you called Running Lean for Life. You’ll learn exactly how to transform yourself into a lean, fat-burning, running machine so you can run without bonking, lose weight without calorie-counting, and develop the habits required to make it last for life.

Why should you listen to the running lean podcast?

Because you always have a choice in how you respond to every event in your life, even when it feels like you don’t. 100. The Best of the Running Lean Podcast In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes.

Is there a 100th episode of running lean?

100. The Best of the Running Lean Podcast In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all of you for listening and for allowing me to be a part of your health and fitness journey.

What is the “best of” edition of running lean?

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all of you for listening and for allowing me to be a part of your health and fitness journey.

110. Battling The Resistance

Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff. This is called the resistance and it can absolutely stop you from ever achieving your goals.

109. Who Are You Becoming?

Who are you becoming? It’s a good question, right? Most people don’t ever ask themselves this. So in this episode, I talk about the importance of contemplating this powerful question, “Who are you becoming?”, and then how to start working toward becoming that exact version of yourself.