Who is Sheryl Paul?
“Sheryl Paul has been a teacher, a sister, and an inspiring visionary in my life since my twenties.” “Sheryl Paul casts new light on an old subject.”
Why choose Sheryl’s break free from relationship anxiety course?
Sheryl is the master and her Break Free From Relationship Anxiety Course is worth ten times what you pay for it.” “Sheryl’s work has given me my life back. The essential tools she teaches have allowed me to live the joyful, grounded, and centered life I was destined to live.
How has Sheryl Sandberg helped you with your transitions?
Since then, her wisdom about relationships and life transitions has helped us navigate several other big transitions over the past few years such as moving to a new part of the country, starting new jobs, buying a house, and recently having a baby. Sheryl has helped us to get a MUCH better understanding of ourselves, our emotions, and what’s true.
Who is Sheryl Paul?
Sheryl Paul: The Wisdom of Anxiety. Sheryl Paul is a counselor in the depth psychology tradition who has helped thousands of people through her website, online courses, and books. With Sounds True, she has released the new book, The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal.
Who is the host of Sounds True?
Meet Your Host: Tami Simon. Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M.
Who is Michelle Maldonado?
Michelle Maldonado is founder and CEO of Lucenscia, a firm dedicated to human flourishing and mindful business transformation. She is a graduate of Barnard College at Columbia University and The George Washington University Law School, as well as an internationally certified mindfulness teacher and founding faculty for Daniel Goleman’s Emotional Intelligence Coaching Certification Program. With Sounds True, she’s on the faculty of our Inner MBA program. In this episode of Insights at the Edge, Tami Simon talks to Michelle about how a brush with mindfulness at a very young age instilled her with a sense of presence that has guided her personal and professional path. They discuss why nurturing authentic connection and deep, intuitive care in the workplace leads to better human and organizational outcomes, and some of the challenges businesses face in making sustained change. She explains how unconscious bias seeps into our perceptions “like melted butter into nooks and crannies” and offers insights for addressing bias from a place of healing. They also discuss treating others as “human beings rather than human doings,” the journey of discovering our own power, embracing “compassion projects” as a means of public service and emotional release, and how we can best bring our care and attention to matters that affect us all.
What does Arielle do in trauma?
Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves.
Anxiety is a Gift and a Messenger
Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.
Break Free
The most effective way to break free from anxiety is through the in-depth information, tools, and support that I offer in my courses, but if you’re not ready or able to take a course, I offer a 7-day free course on anxiety, an assessment and course sampler on relationship anxiety, and hundreds of free articles and collections on a variety of anxiety-related topics..
