stress relief podcast

What is the de-stress podcast?

The De-stress Podcast Peace Mokoreen and Felipe Muoz share conversations, tips, and reflections on the stressful situations of life. Stress is necessary for growth, unless it is too much stress. Find with us how to deal with stressors and how to shift stress into growth by listening to the stories and insights of every day people.

How do I choose the Best Podcast for stress relief?

Depending on your stress level, you might want to turn on a podcast that helps you unwind and leave the past in the past, or you might need a podcast that's more guided and focused toward healthy coping mechanisms.

What is the stress mastery podcast?

The Stress Mastery Podcast | Living Right with Bill Cortright Stress is something we all have but only a few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience of mastering stress. This is the place to take control of stress and all aspects of your life.

What is the tapping solutions podcast?

The Tapping Solutions podcast focuses on the way stress impacts your body, and highlights the importance of stress relief and stress management for both your physical and mental health.

What is the best podcast for anxiety?

Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•

Can listening to podcasts reduce stress?

According to Medical News Today, studies show that oxytocin can reduce stress and anxiety. The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime.

Do podcasts reduce anxiety?

For many, podcasts about anxiety can be incredibly helpful. If you're looking for a way to bring more calm into your life, try a listen. If you think you need a helping hand, speak with a mental health professional.

What is the most soothing podcast?

Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•

What to listen to when you are stressed?

Playlist: What to listen to when you're stressed out“Take Me Home, Country Roads” – John Denver. ... “Easily” – Bruno Major. ... “Hero” – Family of the Year. ... “Cinnamon” – Jome. ... “Woodland” – The Paper Kites. ... “Waves” (Remix) – Miguel, Kacey Musgraves. ... “I'll Stand By You” – Pretenders, Bob Clearmountain. ... “Last Request” – Paolo Nutini.More items...•

What can I listen to to relieve anxiety?

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.

What is the best mental health podcast?

The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...

What are some good mental health podcasts?

Here are the 16 best mental health podcasts recommended by experts. The Anxiety Slayer. Apple. ... The Anxiety Guy Podcast. The Anxiety GuyApple. ... Ten Percent Happier With Dan Harris. Apple. ... Black Mental Health Podcast. ... Therapy For Black Girls. ... The Boundaries.me Podcast. ... Where Should We Begin? ... Feeling Good Podcast.More items...•

Is there a podcast for mental health?

The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

What should I listen to before bed?

6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.

What to listen to while sleeping to make you smarter?

Pump up the pink noise The researchers found that when older adults listened to pink noise, their deep, slow-wave sleep improved, and then they scored three times higher on a memory test the next day compared to how they performed after receiving false treatment.

What should I listen to when I sleep?

As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.

Is listening to podcasts healthy?

Thus, meditation podcasts should cause the release of dopamine that sooths us; crime thrillers cause the release of adrenaline and endorphins that excite us and make us feel good, and comedies activate the frontal lobe and cerebral cortex and reduce levels of cortisol to lower stress and anxiety (Mallach, 2020).

Why listening to podcast is important?

One study proves that podcasts stimulate mental imagery more intensely than watching or reading, and cause listeners to have to pay more attention. Since people listen to podcasts instead of watching them, it forces listeners to use their imagination and build the pictures in their mind.

Why are podcasts useful?

Podcasts aren't only good entertainment, but also great education. The time you'd normally spend doing those mindless chores or exercising can be used to help you prepare for the next phase of your career. There are a ton of shows out there that teach you about specific fields of study and career paths.

Do podcasts distract you?

Just as long as there's lots of talking, new information to absorb and most importantly: it distracts me from that feeling. When just existing in a body feels hard and heavy, podcasts can remove me from it, even for an hour or two.

What is wellness for you podcast?

About Podcast Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress-relieving for first responders my passion. I share tips, meditations, breathing techniques, and more. Frequency 2 episodes / month , Average Episode Length 7 min Since Nov 2018 Also in First Responders Podcasts Podcast anchor.fm/wellnessforyou#N#Instagram Followers 44.8K ⋅ Domain Authority 83 ⓘ ⋅ Alexa Rank 2.9K ⓘ View Latest Episodes ⋅ Get Email Contact

What is a podcast about?

Charlotte, North Carolina, United States About Podcast Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. This show provides effective tips for stress reduction and includes a guided meditation. Frequency 6 episodes / year , Average Episode Length 34 min Since Jul 2018 Also in Mindfulness Podcasts Podcast akeenmind.com/category/podcast#N#Facebook fans 521 ⋅ Instagram Followers 202 ⋅ Domain Authority 13 ⋅ View Latest Episodes ⋅ Get Email Contact

What is the Worry Trick?

David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” shares advice on new ways to respond to chronic worry, rather than trying to eliminate it.

Who is Jeff Foster?

Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!

20 Best Stress Podcasts of 2021

Are you wanting to learn more about stress ? Well you’ve come to the right place. This is a curated list of the best stress podcasts of 2021.

Best Stress Podcasts 2021

With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.

Who is the host of the podcast The Hilarious World of Depression?

The Hilarious World of Depression is hosted by veteran humorist and public radio host, John Moe. 5. Cleaning Up the Mental Mess. This podcast is hosted by Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health and mind expert.

Why are podcasts important?

Podcasts provide a valuable and reliable resource for gaining new insights in resilience, stress-relief, and mindfulness. Easy to stream or download and listen to on the go, podcasts can help you learn about insights into happiness and meaning, be them scientific or not!

What is the best way to manage stress?

Managing Stress. If you're feeling stressed and want something more specific to stress-relief, meditation is always a good move. For example, the podcast Managing Stress from Johnson and Bartlett offers guided meditation aimed towards stress management and healthy coping mechanisms. This self-help podcast is connected to a book you can purchase ...

Is meditation good for stress?

If you're feeling stressed and want something more specific to stress-relief, meditation is always a good move. For example, the podcast Managing Stress from Johnson and Bartlett offers guided meditation aimed towards stress management and healthy coping mechanisms. This self-help podcast is connected to a book you can purchase to learn more about stress management, but the podcast itself is free.

Who hosts the Pineapple Project podcast?

Hosted by journalist Jan Fran, it’s a little lighter than many wellbeing podcasts in the genre – you can expect a generous sprinkling of spoofs, kooky sound effects and Fran’s trademark humour – but the subject matter is often quite heavy. Themes vary from overcoming social anxiety to funeral planning for amateurs. A lovely, reassuring listen, even in the darker territory it navigates.

What is the one you feed?

The One You Feed revolves around an ancient parable that says we all have two wolves within us: one good, and one bad. The one that wins is the one you feed. So every week, creators Eric Zimmer and Chris Forbes curate conversations with experts across the mental health sector on how to feed your good wolf, and create a life worth living. Zimmer is a former heroin addict turned behavioural coach, and together, the pair tackle a full range of topics from healing poetry to grief mechanisms and how to steady a spiralling mind.

What is the meditation studio app?

Produced by the people behind the Meditation Studio app, Untangle focuses on “inspiring, uncensored stories from people who have untangled from society’s giant rule book to create a meaningful life”. Each episode will teach you how to slow down, reduce your stress levels and create a feeling of calm when you need it most. However, be warned – after listening to just one episode, you may well become convinced that meditation is the answer to all of the world’s problems.

Who is Zimmer from The One You Feed?

Zimmer is a former heroin addict turned behavioural coach, and together, the pair tackle a full range of topics from healing poetry to grief mechanisms and how to steady a spiralling mind. DOWNLOAD THE ONE YOU FEED PODCAST HERE.

Who are the minimalists?

Cult favourites Joshua Fields Millburn and Ryan Nicodemus, AKA The Minimalists, have built a career around helping people learn how to live with less. In this podcast, they expand that concept to all areas of life – from tackling digital saturation to guidance on how to remove toxic relationships from your life. While their advice on creating a minimalist lifestyle can be brutal (basically, get rid of all your stuff) they also share lots of sensible and actionable advice for learning how to live a healthier, more mindful, life.

Does Oprah have a podcast?

Oprah Winfrey has been teaching fans to “live your best life” for years, so it should come as no surprise that she has a podcast dedicated to the importance of taking time for yourself. SuperSoul Conversations sees Oprah interview thought-leaders, best-selling authors and spiritual luminaries about their journeys to personal fulfilment, and she also chats to health and wellness experts about the most appropriate and effective ways we can look after ourselves in a challenging world.