Where can I listen to the stronger by science podcast?
Listen and subscribe to the Stronger By Science podcast for research-backed training and nutrition discussions. You can subscribe wherever you get your podcasts: Apple Podcasts, Spotify, YouTube.
What is stronger by science?
Welcome to Stronger By Science. We aim to make exercise and nutrition research understandable and actionable for everyone. We also publish comprehensive articles and guides on foundational topics, so you can learn everything you need to know in one place.
What is the stronger by science program bundle?
The Stronger By Science program bundle contains six full 21-week programs designed to adapt to your schedule, your preferences, and your rate of progress. All for just $10.
How many stars does Greg Nuckols have on Apple Podcasts?
The podcast has 4.5 stars on Apple Podcasts with more than 500 reviews.
What are Greg and Eric talking about on SBS?
In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development. After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation, and Greg presents a Research Roundup covering topics including training frequency, sticking points, non-nutritive sweeteners, the effects of strength on hypertrophy potential, and more. Eric also shares some practical tips for modifying your pressing exercises in the presence of elbow and shoulder discomfort in a Coach’s Corner segment. Finally, Greg and Eric wrap up the show by answering a few questions from listeners.
How much glycogen does resistance training deplete?
Some fitness professionals have questioned the importance of dietary carbohydrate, given that resistance training only depletes 24-40% of muscle glycogen. New data suggest that small reductions in muscle glycogen might have bigger performance impacts than once thought.
What are Greg and Eric discussing?
In today’s episode, Greg and Eric discuss some Good News and Feats of Strength, in addition to a quick update about the new nutrition app that is in development. After that, Eric has a Research Roundup segment that covers capsaicin supplementation for performance and ketogenic diets for hypertrophy. That’s followed by a Coach’s Corner in which Greg discusses how to navigate vacations and potential periods of time away from the gym. After that, Greg and Eric answer some listener questions, and Greg wraps up the show by telling his harrowing tale of undergoing a fitness assessment in a commercial gym.
Why do people have higher volumes?
A recent study found that people who respond better to higher volumes may do so due to an increase in ribosomal content of their muscle fibers.
