The Anxiety Coaches Podcast. The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! We Bring you 2 episodes every week.
Full Answer
What are the best Mental Health podcasts?
The Happiness Lab
- Apple Podcast rating: 4.8 stars (more than 11,000 ratings)
- Also available on: Stitcher
- First aired: 2019
- Still airing new episodes? Yes
What are the Best Inspirational podcasts?
Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...
What is the best app for anxiety?
What are the best apps for anxiety?
- ReachOut Breathe. ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing.
- Self-Help for Anxiety Management (SAM) This is one of the only apps I’ve come across that walks you through the process of exposure therapy.
- Pacifica. ...
- MindShift. ...
Where is the best place to get podcasts?
Top Podcast Directories
- iTunes / Apple Podcasts. iTunes is the big player in the podcast space. ...
- Spotify. Spotify has recently opened up its platform to more podcasts lately and it has quickly become the number 2 destination for listening.
- Google Podcasts. You don’t actually submit your show to Google Podcasts. ...
- Stitcher. ...
- TuneIn. ...
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
Does listening to podcasts help with anxiety?
In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said.
Do podcasts reduce anxiety?
For many, podcasts about anxiety can be incredibly helpful. If you're looking for a way to bring more calm into your life, try a listen. If you think you need a helping hand, speak with a mental health professional.
How do I cope with anxiety?
Here are 11 tips for coping with an anxiety disorder:Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder.More items...•
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Should you listen to podcasts before bed?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
Can sound reduce anxiety?
Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. In the modern world, sound or music therapy is being used to practice deep meditation as well.
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
Why are podcasts good for your mental health?
A 2016 study out of UC Berkeley concluded that listening to narrative stories (much like podcasts) can stimulate multiple parts of your brain — so whether it's that adrenaline rush you get from true crime podcasts or a comedy podcast that boosts your endorphins, there's truly something out there for everyone.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
What triggers anxiety?
Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.
What are physical signs of anxiety?
Physical symptoms of GADdizziness.tiredness.a noticeably strong, fast or irregular heartbeat (palpitations)muscle aches and tension.trembling or shaking.dry mouth.excessive sweating.shortness of breath.More items...
What is the Anxiety Guy podcast?
The Anxiety Guy Podcast is about how to tackle your anxiety with stress management tips and discussions about anxiety to help you live your best life. One reviewer describes it as: “I’ve tried several things, this is working. It’s not the traditional style of anxiety relief that I’ve been medicated before, but it’s so simple and utilizes your brain to work against the anxiety.”
What is the Austin Anxiety Treatment Center podcast?
They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.
What does listening to podcasts provide?
Listeners appreciate his advice. “Listening to this Podcasts provides practical advice, tools with which to help yourself and support to help you value YOU,” one listen reviewed.
What are some ways to help with anxiety?
Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.
What is self care podcast?
A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.
How long has Rick Hanson been a psychologist?
This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.
How long are meditation minis?
Meditation Minis’ episodes are about 10-20 minutes and provide guided support for specific issues, including dealing with anxiety. Listen on Apple Podcasts. 14.
What is the inside mental health podcast?
Although Inside Mental Health isn’t specifically about anxiety, the podcast features episodes that focus on a range of subjects that can affect anxiety including stress, worry, trauma, and general mental wellness.
Who is the host of Psychobabble BS?
The host of this podcast series is psychologist Dr. Robert Duff. In his words, the series is dedicated to “the eradication of psychobabble BS.”. Each episode focuses on various aspects of relieving or eradicating anxiety and depression.
Why is it so hard to enjoy life?
Anxiety is a natural reaction to stressful situations. Stress can rear its ugly head chronically or occasionally, resulting in symptoms that can make it hard to enjoy life. For many, podcasts about anxiety can be incredibly helpful. If you’re looking for a way to bring more calm into your life, try a listen.
Who is the host of Virtual Hug?
Host Kimberley Quinlan is all about the virtual hug. Her goal for each episode is to make listeners feel taken care of. She also imparts real-time tools for combating stress and negative emotions, with a healthy dose of you-got-this inspiration.
Is Happy Place a podcast?
While not specifically about anxiety, the Happy Place podcast is a great reprieve from the daily grind many people face.
The Mental Illness Happy Hour
Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:
The Anxious Achiever
This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.
Your Social Anxiety Bestie
Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.
LGBTQ&A
Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”
Meditation Minis Podcast
This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.
Anxious in Austin
The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.
Your Anxiety Toolkit
Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.
What is anxiety coach podcast?
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life!
How to calm down your body?
Step one is to start teaching your body to calm down (through guided relaxation and meditation, self acceptance) and to begin living a more mindful life. Other factors may include diet, lifestyle, yoga, Tai-chi, Qigong, and other exercise for healing anxiety, and many more modalities which you will learn though our.