ABOUT THIS PODCAST
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
LATEST EPISODE
Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it co…
PREVIOUS EPISODES
Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the bla…
Health & Wellness Podcasts
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
138 - I'm Scared! I Feel Like I've Tried Everything
This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom.
135 - Your Sex Questions Answered with Sex Therapist, Vanessa & Xander Marin
You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Sex Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your sex life, what to do about unmatched sex drives, how to feel worthy of pleasure and so much more.
133 - Anti-Diet Or Anti-Diet Culture: A Confession
Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world.
132 - Alcohol, Addiction & Emotional Regulation with Annie Grace
Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink.
131 - Your Fear of Failure Is Keeping You STUCK
Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again.
129 - Conquering Binge Eating Is Simply About Learning a Handful of Skills
Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection.
