What are the best audio meditation guides?
- Spiritual Enlightenment
- Enhanced Relationship With the Inner-Self
- Understanding and Relationship With The Divine
- Better Physical Health, Including: Lower Blood Pressure Lower Cholesterol Increased Oxygen Intake To The Body
What are the best guiding meditation videos?
Some of the more common types of meditation classes include:
- Visualization
- Loving-kindness
- Reflection
- Zen
- Transcendental
- Chakra
- Gazing
- Breathing
- Yoga
- Mindfulness
What are the Best Inspirational podcasts?
Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...
What are the best Buddhist podcasts?
Best Buddhism Podcasts (United States)
- Listen to the Buddha. This is non-profit channel which created to provide one the peaceful Buddha words. ...
- Natural Meditation podcast. Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. ...
- Mindfulness Man. ...
- Learn Buddhism with Alan Peto. ...
- Dharma Glimpses with Judy Lief. ...
What is the meditation for fitness podcast?
Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.
Why do we listen to meditation podcasts?
Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. There are plenty of great reasons to listen to meditation podcasts.
Why is Cher Hamilton on the meditation minis podcast?
Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How long is the Yoga by Nature podcast?
The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.
What is Happy Mind guided meditation?
Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.
Who is the podcast 10 percent happier?
Ten Percent Happier Podcast. Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation.
Who is the host of I Should Be Meditating?
Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well.
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is the purpose of the three part breath?
Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also known as Dirga Pranayama, or Dirga Swasam Pranayama, or rebirthing. In today's meditation, we practice the three-part full breath. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at...
What is breathing work?
Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma , and re-learning our innate ability to move smoothly and gracefully through the challenges of life. In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
What is the Vagus Nerve?
Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a major role in how we deal with stress, anxiety, PTSD, and influences how we respond to perceived threats to our safety or well being. In today's meditation, we use deep breathing and intentional relaxation to soothe the Vagus nerve. The effect is usually a sense of deep calm. This...
What is the only constant in the universe?
The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold winter months, we may face heightened fatigue, uncertainty, anxiety, depression, stress, and difficulty in decision making. In today's meditation, we bathe in our Divine inner light. We allow this inner light to heal us, and to guide us through the darkness...
How to release discomfort?
It may hold trauma from old injuries, emotional wounds, or regret. One way to release our discomfort, whether physical or emotional, is to simply breathe into it. In today's meditation, we breathe into our discomfort. We give it our attention, our focus, and our breath. Finally, we invite ourselves to let it go. The Meditation...
What is meditation podcast?
Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
What is meditation podcast?
The Meditation Podcast is the most effective audio meditation available anywhere.
Why is rest important in meditation?
Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward. In today's meditation, we rest. -------.
When is Tmp91 2021?
May 31, 2021 at 1:19 PM. Tmp91 - Manifest Your Dreams - May 2021. Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater.
