Count Your Blessings
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
Hot Bath
In this episode, Michael takes a long soak in the bath, and explores why it might be good for our heart, metabolism and sleep. He speaks to one of the UK’s leading sleep experts, Professor Jaso…
Take A Breath
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speak…
Stand On One Leg
In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one the best thing you can do for a longer and more active life. He speaks to Professor Dawn Skelto…
Green Spaces
Michael explores the science behind the soothing power of nature, revealing how nature not only makes us feel good in the moment, but how it also has a more lasting effect on our stress levels and …
Intelligent Exercises
In this episode, Michael reveals the best exercises you can do – to help your heart and your brain. He now does press ups every morning – having discovered research that shows being able to …
Customer Reviews
I have really enjoyed each episode. I find myself standing on one foot-just to see how long I can do it. Each episode is interesting-always waiting for the next one!
Create Lasting Love ONE Conversation at a Time with Susan Scott
Do you know your Seven Circles? In life, there are seven key areas that deserve our focus and attention: Our spiritual life, our physical health, our personal life, our key relationships, our job, our business, and our finances.
Accountability for Your Most Important Goal
You probably already know what your most important goal is by now. But that doesn’t mean you know how to remain accountable to it. We kicked off 2022 with an episode on why this year’s success comes down to ONE Thing. Now it’s time to make sure you’re able to follow through on making that success a reality.
How Your Team Can Live The ONE Thing & Help You Achieve More with Sarah Hendricks
Do you ever wonder how much time is wasted in your workplace because a request takes someone away from something more pressing or simply a better use of their time? No one can be expected to know every little detail about the inner workings of a company and its employees – and, with working from home, this is truer now than it’s ever been before.
What is Apple Podcasts?
Apple Podcasts is home to the largest and most talked-about collection of shows across all subjects. From globally recognized names to the most authentic independents, this is a place where every voice matters.#N#And that says it all.
What is the best app to listen to podcasts?
Apple Podcasts is the best app for finding, following, and listening to millions of the world’s most popular podcasts. And you can easily discover new shows through expert curation and personalized recommendations.
Is Apple Podcasts free?
Apple Podcasts offers millions of shows completely free. And some publishers offer premium shows, episodes, and channels that can be purchased through a monthly or annual subscription.
