Who is Brodie's podcast host?
Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with the c…
What does Matt talk about in Brodie?
Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundatio…
Who is Denny Krahe?
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions: What are heart rate and effort-based training? And what are the benefits/limitations? How do you see runners misusing this form of training and what are some common misconceptions? Should HR zones change over time as you improve? Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? Does an elevated heart rate or HRV indicate a lack of recovery? Be sure to listen to Diz Runs Radio! Find Denny's website here along with Twitter and Instagram. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
How to invest in running wisdom?
Invest in your own running wisdom by pursuing the Run Smarter content. This includes podcasts, blogs, and videos. All of these resources are available through the Run Smarter website and Run Smarter App.
How long is Brodie's injury chat?
Book a free 20-minute injury chat with Brodie.
