How to measure the success of a podcast?
- Reviews on Apple Podcast or other players
- Website traffic (if the podcast is hosted there)
- Social media chatter
- Anecdotal feedback
What are the Best Inspirational podcasts?
Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...
What can science teach us about happiness?
While we seem to get "strong intuitions" about the things that will make us happy, Santos says, research shows that getting what we wish for doesn't usually deliver the projected amount of happiness. This is partly due to a phenomenon called hedonic adaptation – effectively our brain's inherent ability to 'get used to stuff'.
Is the real secret to Success Happiness?
What is the secret to success and happiness? ‘ The secret is that in order to be truly happy and successful, you must first re-connect to your own needs. Once you have nourished yourself from the inside, you will naturally shine, take action and attract all that you want from the outside world. Take a step back and take a few long deep breaths.
Who is the host of the Science of happiness podcast?
psychologist Dacher KeltnerWhat does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner.
What is the science behind happiness?
Some scientists even refer to serotonin as the “happiness chemical,” because higher serotonin levels increase feelings of well-being, confidence and belonging. Humans are social animals, and being around others is what causes happiness for many of us.
How do I live a happier life podcast?
6:1454:03Podcast Taping: "How To Build a Happy Life" - YouTubeYouTubeStart of suggested clipEnd of suggested clipFestival i'm arthur brooks i'm the author of the how to build a life column at the atlantic. My callMoreFestival i'm arthur brooks i'm the author of the how to build a life column at the atlantic. My call on how to build a life is about well-being life satisfaction it's about happiness.
How do you find happiness within yourself podcast?
Whatever you're feeling, whether overjoyed or lonely, these podcasts can surely brighten up your day. Let's get to it....Happier with Gretchen Rubin. ... The Good Life Project. ... TED Radio Hour. ... The School of Greatness with Lewis Howes. ... 10% Happier with Dan Harris. ... Invisibilia.More items...•
What are the 7 Habits of happiness?
Here are seven habits of the happiest people -- all solidly grounded in research.They choose kindness. ... They practice forgiveness. ... They are naturally curious. ... They express gratitude. ... They are generous. ... They exercise patience. ... They keep a gratitude journal.
What are the four happy hormones?
Brain Chemistry & Your Mood: 4 Hormones That Promote HappinessSerotonin.Dopamine.Endorphins.Oxytocin.
What is the best podcast for positivity?
16 Best Happiness Podcasts That'll Uplift You The Science of Happiness Podcast. The Science of Happiness podcast logo. ... Happier. Happier podcast logo. ... The Kindness Podcast. The Kindness Podcast logo. ... Best Friends. Best Friends podcast logo. ... Ten Percent Happier. ... The Minimalists. ... The Lively Show. ... Who?More items...•
How do you build Arthur C Brooks happy life?
Arthur C Brooks: how to build a happy lifeLearn to manage your feelings. Over the past year and half, Brooks says he's been hearing a lot from people about feelings of loneliness, uncertainty, fear, disappointment and insecurity about the future. ... Stop chasing 'the next thing' ... Be more in the moment. ... Find a serious pursuit.
How can I make my life satisfy?
16 Ways to Be Happier and Live a More Fulfilling LifePrioritize your time wisely.Build relationships over possessions.Take what you can from life, but always give back.Be accountable for your words and actions.Be disciplined in your personal and professional life.Expunge hate from your heart.More items...•
What do you listen to for positive energy?
Looking for a little motivation to get through the day? Tune in to these podcasts for a dose of positivityPaul McKenna's Positivity Podcast. iampaulmckenna. ... The Positive Head Podcast. juliaphoenixeleven. ... Happier With Gretchen Rubin. gretchenrubin. ... The Good Life Project. ... TED Radio Hour. ... The Hardcore Self Help Podcast.
Episode 108: The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by…
Episode 107: How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in…
Episode 106: What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a…
Episode 105: Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it?…
Episode 104: Do You Feel Pressed for Time?
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be…
Episode 103: Why You Should Make Small Goals
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Episode 102: Do You Want to Slow Down?
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
Why You Should Snap Pictures of Nature
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors.
When It's Time to Face Your Fears
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears.
How Music Soothes Us (Encore)
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs.
What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
When It's Time to Face Your Fears
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears.
How Music Soothes Us (Encore)
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs.
What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
Do You Feel Pressed for Time?
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
How to Sign Up
The Science of Happiness is hosted on the edX platform. To sign up, you need to create an edX account and then register for the course on edX. Once you do, you'll receive weekly emails every Tuesday as new content is posted.
Continuing Education
Six or 16 units of continuing education are available to psychologists, social workers, MFTs, therapist, counselors, and nurses. More info is in the Continuing Education tab above.
Taking the Course as a Team
Why not take the class with a group? We now offer a facilitator's guide to help you organize in-person meetings to coincide with the run of the course. The guide provides week-by-week instructions for how to present key topics; addresses the most common questions students have; and helps you try out suggested exercises, activities, and practices from the course in a group setting..
Verified Track
Please note this course can be taken for free; simply choose "Audit This Course" to register at no charge. You will have 10 weeks from date of registration to complete the course. After that time, course materials will no longer be available for you.
Podcast
Looking for the Science of Happiness podcast? Our podcast is a great companion to the course, offering research-tested strategies for a happier life that you can put into practice today. Hosted by award-winning psychologist (and Science of Happiness course co-instructor) Dacher Keltner.
