1. Get Help!
If you’re able to confide in close friends and family, do so and know that helpful resources are also a Google search away! Google, “Domestic Abuse or Emotional Abuse,” to find many free resources, including crisistextline.org.
2. Therapy Is Amazing
Get therapy if possible. Psychology Today has an outstanding resource where you can find a therapist in your area in one click.
3. Read Books About Abusive Relationships
Books and audiobooks can provide you with tools to help you heal and know you’re not alone.
Recording & Show Notes: Plus Mommy Podcast Episode 57
You can subscribe to the Something Was Wrong Podcast via all podcast apps!
