Health & Wellness Podcasts
Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours.
The Age Of Aquaria - Creating Your Confidence
Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race.
Injury Update
A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. See acast.com/privacy for privacy and opt-out information.
Commit To Yourself And Find Your Strength
A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge.
Transforming Into 2022
The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.
How Fear Mongering Is Taking Over Our Mental Health
As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.
Finding Space For Yourself Through Anxiety Part 2
The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health.
Less About The Color, More About The Culture
After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in ...
How Pure Acts Of Kindness Can Change Your Life
Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This ...
Making Your Life More Abundantly Clear
Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:How to gain the strength to see a therapist to ...
Living Life Out Loud with LZ Granderson
LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success ...
Coming Into Fitness And Becoming 'Shaun T'
Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship ...
The Age Of Aquaria - Creating Your Confidence
Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming ...
Injury Update
A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. See acast.com/privacy for privacy and opt-out information.
Episodes
Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.
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