What is the keto diet podcast?
The Keto Diet Podcast is hosted by Leanne Vogel, author of The Keto Diet: The Complete Guide to a High Fat Diet. She also runs the popular keto blog, Healthful Pursuit: the go-to resource for anyone looking to achieve more health, confidence, and happiness through the ketogenic lifestyle.
What are the best vegan podcasts on the radio?
Main Street Vegan is also one of the few podcasts on this list that's also on the radio (Unity FM in NYC) and this show has been running for awhile, so you have plenty of old episodes to listen to.
What is the complete vegan keto diet and food list?
The Complete Vegan Keto Diet and Food List 1 Seeds. 2 Nut & Seed Butters. 3 Other Whole-Food Fat Sources. 4 Healthy Oils. 5 Vegetables. 6 ... (more items)
Can you follow a vegan keto diet and get the benefits?
Following a plant-based diet has become more popular in the past few years. While being in ketosis is all about getting enough fat in your diet without too many carbs, you can definitely get the benefits of keto with a vegan keto meal plan.
Can vegans be in ketosis?
Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.
Is vegan keto better?
The Benefits of Following a Vegan Keto Diet Though the vegan, low-carb group was allowed 26% carbs per day, their results were still significantly better than the high-carb group. After six months, they experienced 2 pounds more weight loss and greater reductions in LDL-C and triglycerides.
Is vegan or keto better for weight loss?
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds.
What vegan foods are keto friendly?
Those on a vegan keto diet can eat the following foods:tofu.tempeh.soy milk.sugar free coconut yogurt.vegan butter.soy and nut based cheeses.nuts and nut butters.seeds.More items...
Do vegans age faster?
While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won't make you age faster or slower in and of itself.
Why do vegans lose weight?
Following a whole food plant-based diet, means you cut out all the saturated fats, sugars, additives and preservatives that's found in processed food. So yes, a vegan diet can help you lose weight, if done in a healthy whole food manner.
How do vegans lose weight fast?
Vegans can lose weight quickly if eating a whole food plant-based diet. This involves eating foods in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts and seeds. These foods are high in nutrients but low in calories compared to standard Western diets.
Is vegan too high in carbs?
Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.
Is vegan cheese keto-friendly?
Some vegan dairy and meat products are keto-friendly, like the pea protein Beyond Burger, Miyoko's Kitchen cashew-based butter and cheeses, and Kite Hill almond-based yogurt and cream cheeses.
Is vegan keto sustainable?
The keto diet banishes anything super high-carb, including grains and legumes. And more plant-based diets get rid of animal proteins from meat and fish to even dairy and eggs. If you combine the two, you're left with some coconut oil, olive oil, and low-carb veggies. Not really a sustainable life plan.
Is oatmeal keto friendly?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
Is Quinoa keto friendly?
The bottom line. Although it's considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. If you decide to consume it, never eat full portions.
Is vegan keto sustainable?
The keto diet banishes anything super high-carb, including grains and legumes. And more plant-based diets get rid of animal proteins from meat and fish to even dairy and eggs. If you combine the two, you're left with some coconut oil, olive oil, and low-carb veggies. Not really a sustainable life plan.
Is plant-based better than low-carb?
People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study at the National Institutes of Health.
Is the vegan diet the healthiest?
Vegans are the Healthiest and May Outlive Us All, Says Study New study says vegans have lower levels of fat and higher levels of antioxidants in their body. Research has shown that antioxidants may prevent certain diseases, like cancer. Vegans also have more anti-inflammatory properties in their bodies.
The Best Vegan Podcasts
What are the best podcasts for vegans? Whether you're looking for a podcast on nutrition, activism or lifestyle, here are the top vegan podcasts!
Main Street Vegan
The lovely Ruby Warrington was on my show yesterday discussing alcoholism, astrology, her spirituality practice and her new book Sober Curious. She spoke honestly about the relationship she had with alcohol and the changes she decided to make in her life.
Food For Thought: the Joys and Benefits of Living Vegan podcast
Have you heard the news?? The Joyful Vegan is available in audiobook read by yours truly! You can preorder it now when you preorder the regular book. It only took 3 grueling days in a dark studio — but I’m thrilled and believe it was absolutely worth it.
Dr. Michael Greger's Nutrition Facts
Happy Greens Day! ? #NutritionFactsOrg #HowNotToDie #StPatricksDay #EatYourGreens #Broccoli
Rich Roll
There are conferences. Then there’s @thenantucketproject. Maybe it’s the intimacy. The diversity of ideas shared. The unique lineup of speakers — here for the experience just as much as the attendees. Or perhaps it’s the tented theatre in the round vibe, which makes it feel like we’re just telling stories around the campfire.
No Meat Athlete
When someone hears you’ve run a 100 mile ultramarathon, one of the first questions is always, “Why?” We want to hear YOUR answer! Comment below. In our latest episode of No Meat Athlete Radio, Doug attempts to answer that question, too. Link in bio, or cut-paste: https://www.nomeatathlete.com/podcast/radio-270/
Brownble
Greetings from the wild / the middle of nowhere / our favorite place to be ❤️? . . . . . . . . . #brownble #nature #lake #wild #intothewild #ruralspain #vegan #vegansofig #hiking #nature #wilderness
Guest
Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.
Transcript
Dr. Carrie Diulus: Whatever diet we need to get you on so that you feel good, so that you’re able to go out and be active and live an active life, is the ideal diet for you.
What Is A Vegan Keto Diet?
First, let’s be clear about what these terms “vegan” and “keto” really mean.
How Do I Limit Carbs on a Ketogenic Vegan Diet?
In our sandwich-with-a-side-of-bread culture, cutting carbs down to the wire trips many people up. “Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day,” says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com).
How Do I Get Enough Protein on the Ketogenic Vegan Diet?
For anyone following any vegan diet, and athletes especially, the question always comes up: “How do you get enough protein?” Nelson recommends about 0.7g of protein per pound of your goal body weight as a baseline daily intake for active people—and most nutritionists recommend up to one gram per pound if you’re weight training.
Vegan Substitutes for the Keto Diet
If you’re already a keto eater used to animal products, the list below will give you ideas on how to switch to zero-cruelty food options while keeping carbs low.
Vegan Keto Diet Sample Meal Plan
The following menu, courtesy of Dr. Nelson, will give you an idea of how a day of eating on a vegan keto diet could look (with a Mod Keto carb allowance). One thing’s for sure: you can eat a high volume of food without having to worry about taking in too many calories, so you’re unlikely to gain weight by accident with this style of eating.
Common Vegan Keto Deficiencies (And How to Fix Them)
OK, you’ve banished nearly all carbs from your diet, kicked out the animal products, found a way to get all your protein in, and have fallen in love with avocados. You’ve pulled off the triple-Axel of diets… or have you?
Vegan Keto Diet Recipes
Being a vegan keto dieter doesn’t have to limit you to salads and smoothies. It is possible to enjoy more gourmet fare by getting a little creative with how you prepare food. Liz MacDowell, a holistic nutrition consultant, and longtime keto dieter herself, offers up the following recipes, also available on her site meatfreeketo.com.
1. The Keto Answers Podcast
The Keto Answers Podcast is hosted by Dr. Anthony Gustin, founder and CEO of ketogenic supplement company Perfect Keto. He’s also a functional medicine practitioner and crossfit coach. Whether you’re a seasoned keto enthusiast, just starting off, or simply curious about what a high-fat, low-carb diet can do for you, Dr.
2. The Keto Diet Podcast
The Keto Diet Podcast is hosted by Leanne Vogel, author of The Keto Diet: The Complete Guide to a High Fat Diet. She also runs the popular keto blog, Healthful Pursuit: the go-to resource for anyone looking to achieve more health, confidence, and happiness through the ketogenic lifestyle.
3. Keto for Normies
Meet Matt and Megha, hosts of Keto for Normies and founders of KetoConnect, a blog and YouTube channel dedicated to mouthwatering keto recipes and tips for success.
4. Bulletproof Radio
If you love to geek out on biohacking, this is guaranteed to be your jam. Hosted by Dave Asprey, founder of Bulletproof, this podcast discusses everything from the keto diet to gut health and autoimmune conditions.
5. The Primal Blueprint
The Primal Blueprint Podcast is hosted by Mark Sisson, author of a famous low-carb paleo blog Mark’s Daily Apple. This podcast covers different ways to approach the keto diet, the biggest mistakes to avoid when going keto, and how to make your metabolism work for you by eating high-fat, low-carb.
6. The Keto for Women Show
Ladies, this one’s for you. Join holistic nutritionist Shawn Mynar to learn how to thrive on the keto diet: a lifestyle Shawn believes can be powerful and transformational when applied safely (because keto for women is a different approach than for men!).
7. 2 Keto Dudes
What happens when two overweight dudes are diagnosed with type 2 diabetes? They turn to the ketogenic diet and share what they’ve learned along the way.
Vegan Keto Dinners
Zucchini noodles are one of the best pasta substitutes on a keto diet. They easily pick up flavor, they’re incredibly low-carb, and they contribute very few calories to your meal — so you have more to spare for the good stuff. This recipe calls for vegan parmesan cheese, but any vegan cheese will do the trick.
Vegan Keto Breakfast Recipes
If you thought your days of fluffy pancakes were behind you, think again. These keto-friendly vegan pancakes can be made just like you classic keto pancakes with one exception; use flaxseed instead of egg.
Vegan Dessert Recipes
It’s safe to say that any diet that requires you to forgo chocolate chip cookies altogether is not a diet worth following. Luckily, if your keto and vegan you can still enjoy these classic cookies by making a couple of ingredient exchanges.
The Takeaway
Following a plant-based diet has become more popular in the past few years. While being in ketosis is all about getting enough fat in your diet without too many carbs, you can definitely get the benefits of keto with a vegan keto meal plan.
