Weight Loss Podcast Ideas
| Recent Episodes | Length |
| Traditional Chinese Medicine's Role In W ... | 42 min 11 sec |
| Episode 233 – Habit Holiday | 45 min 21 sec |
| 141 Self Made U With Tracy Pleschourt | 38 min 48 sec |
| Heartfelt Motivation For Weight Loss Is ... | 6 min 58 sec |
Full Answer
What are the best motivational podcasts?
- 1. Happier Perhaps the most popular and beloved motivational podcast at the moment is Happier with Gretchen Rubin. ...
- 2. The Happiness Lab Another interesting podcast from the realm of personal happiness is The Happiness Lab with Dr. ...
- 3. Oprah’s Super Soul Conversations Nobody can go wrong with Oprah, right? ...
- 4. ...
- 5. ...
- 6. ...
- 7. ...
- 8. ...
- 10. ...
How to get the right mindset to lose weight?
Get a plan. The best way to accomplish the previous and further steps for getting the weight loss mindset is by having a plan. Write down your goals and time-span to achieve them. Set a realistic training schedule, eating schedule, and increase them progressively. For better results, a custom diet plan is recommended.
How to achieve successful weight loss?
- Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking.
- Keep a food log. Recording what you eat every day helps to keep you accountable and motivated.
- Eat breakfast every day. ...
- Eat more fiber and less unhealthy fat than the typical American diet.
- Regularly check the scale. ...
- Watch less television. ...
Can You give me some motivation to lose weight?
When I have no motivation to lose weight, these 5 things help…. Focus on the end goal – Your weight loss goal and why you want it. Visualize yourself already at your goal weight. Use affirmations to create a positive thought cycle that supports you. Use EFT to release blocked energy and feel energized.
What is the best weight loss podcast?
Best Weight Podcasts 2021Weight Loss for Busy Physicians.Rebel Weight Loss & Lifestyle.Weight Loss Success.Logical Weight Loss.Cut The Fat Weight Loss Podcast.Weight Solutions for Physicians.Real Life Weight Loss.The Weight Loss Podcast.More items...•
How do I get motivated to lose weight podcast?
What are some of the best motivational podcasts?Fitness Disrupted with Tom Holland.Fit, Healthy & Happy Podcast.Diet Starts Tomorrow.40+ Fitness Podcast.Motivational Speeches.Look Good Move Well.The One You Feed.The Not So Fit Couple Podcast.More items...•
How can I change my mindset to lose weight?
Get that overweight mentality out of your head and start thinking like a thin person with these eight strategies:Picture Yourself Thin. If you want to be thin, picture yourself thin. ... Have Realistic Expectations. ... Set Small Goals. ... Get Support. ... Create a Detailed Action Plan. ... Reward Yourself. ... Ditch Old Habits. ... Keep Track.
How do you motivate a fat person to lose weight?
Either way, it's a big club, experts say....Top 10 Ways to Help a Dieter SucceedBe a cheerleader, not a coach. ... Become an active part of their program. ... Help develop healthy incentives. ... Show them you care about the person, not the diet. ... When they've had a bad day, listen but don't judge.More items...•
What is the best hypnosis for weight loss?
Compare the Best Hypnosis AppsAppCostHypnobox Best Overall$13 for one month, $40 for six months, $59.99 for one yearRelax and Sleep Well Hypnosis Best for Relaxation$3 per sessionHarmony Hypnosis Meditation Best for Mood$8/month, $50/year, $150/lifetimeLose Weight Hypnosis Best for Weight Loss$6 per package2 more rows•Feb 28, 2022
What should I listen to while working out?
Disgraceland. Other times during a workout, you need a deeply compelling podcast to distract from the deeply challenging physical activity. ... Dissect. ... The Right Time with Bomani Jones. ... Mindset Mentor. ... Science VS. ... Old Man and the Three. ... All Fantasy Everything. ... ESPN Daily.More items...•
What causes big stomach in females?
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Why can't I get motivated to lose weight?
Plan for Challenges and Setbacks And there will always be stressors at work or with family. It's important to start problem solving and brainstorming about these possible weight loss challenges and setbacks. This will keep you from getting off track and losing motivation ( 2 ). Many people turn to food for comfort.
Why am I self sabotaging my weight loss?
There are several reasons why self-sabotage tends to linger in our lives. Most often, it is due to a lack of self-esteem, self-confidence, self-worth, and/or self-belief. Negative thoughts about yourself and your ability to lose weight can undermine your weight loss efforts.
How can I lose 50 lbs in 3 months?
Know how many calories you need to cut to lose weight. To lose one pound a week, you need to create a calorie deficit of about 500 a day, or 3,500 a week. To lose 50 pounds in three months, you will need to create a weekly calorie deficit of at least 14,000 calories, in order to lose about four pounds a week.
How do I get willpower to lose weight?
How to Increase Your WillpowerBelieve in Yourself. For years we've been told we only have a certain amount of willpower, but more recent studies are showing that may not be the case. ... Set Clear Goals. ... Make a plan. ... Keep Busy. ... Reduce Stress. ... Get Support. ... Avoid Temptation. ... Practice Mindfulness.More items...•
How should an overweight person start exercising?
If you're overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea of 150 minutes of exercise every week sounds daunting, break your workout routine into smaller chunks. Your goal should be to get 30 minutes of exercise a day, five days a week.
What is the schtick podcast?
The Schtick: This podcast caters to individuals who want to turn their passion for fitness into a career. It also helps motivate those already working in fitness, while keeping them up to date on trends. (The Complete Fitness Professional; iTunes)
What is Shaun T's schtick?
The Schtick: The name says it all. Shaun T, known for the Insanity and t25 DVDs, encourages physical and mental fitness, and helps his followers build their confidence. (Trust and Believe with Shaun T; iTunes) Why It Works: "'Trust and Believe' is really great when you need motivation for anything.
How many people listen to podcasts in 2017?
That's where podcasts come in to play. In 2017, at least 40 percent of Americans reported listening to a podcast, according to Edison Research, and many are flocking to ones focusing on health and weight loss. We spoke to real women about the podcasts that helped them shed inches and pounds, all while gaining major body confidence.
Who is Kelly Lenahan?
The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch. (Kellcast; iTunes)
Who is the top fitness podcast on iTunes?
The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. Nutritionist Shawn Stevenson talks all things health and wellness. (The Model Health Show; iTunes)
What is the female perspective?
If you're tired of typical health podcasts, The Female Perspective is your saving grace. Unlike most podcast, hosts Britt and Kash discuss feminism, body image, nutrition, and much more. All genders are welcomed to listen as the girls interview both men and women about all things health and wellness.
How long is the Weight Loss Nation challenge?
Up for a challenge? Weight Loss Nation has a 90 day challenge where you can compete against other listeners. If you're ready for some competition or need an extra push, this will be your go-to podcast choice. So what are you waiting for? Download it stat.
Who hosts That's So Retrograde?
Hosted by Elizabeth Kott and Stephanie Simbari have seen extreme success with their oober popular podcast, That's So Retrograde. With honesty and vulnerability, they discuss wellness openly and hold nothing back. Listeners witness interviews, first person experiences, and much more with this delightful podcast.
Is podcasting good for entertainment?
If you're like us then you might love a good podcast. Easily digestible, ridiculously fun, and bountiful, podcasts have taken over as a great source of entertainment. Most importantly, there are so many podcast options; true crime, mental health, and TV recaps populate iTunes and Stitcher.
Who is Maria Schiavocampo?
ABC News correspondent, Maria Schiavocampo hosts Motivated, a podcast dedicated to living a happier and healthier life through weight loss and lifestyle changes. With expert opinions, you'll get your daily dose of inspiration.
Who is Kevin Geary?
Host, Kevin Geary has helped thousands of people across the world thanks to his no-nonsense approach to health and fitness.
What is MindPump podcast?
MindPump is a fitness podcast for anyone who hates BS and wishes people would just give it to them straight. With over one million listens in more than 100 countries, this podcast aims to be “raw, sometimes shocking, [and] always entertaining and informative,” with a special focus on cutting through the misconceptions in health and getting to the truth.
What is TED Talks Health?
TED Talks Health is a super-comprehensive health podcast that covers all things food, fitness, and wellness — so you can gain a deeper understanding of your body and your health choices. Expert guests offer science-backed advice on topics ranging from better quality sleep to mental health to concrete tips for healthier daily habits.
What is Ali on the run?
Ali On The Run is a fitness podcast that spotlights industry leaders — including athletes, coaches, and social media influencers — who are killing the fitness game right now. Listening to these fitness figures share their healthy habits and their stories of success (and failure!) will motivate you to be as badass and unstoppable as they are.
What to do if inspirational quotes on Instagram aren't cutting it?
Sticking to a workout program requires a lot of motivation — and if inspirational quotes on Instagram just aren’t cutting it, you might want to consider subscribing to some health podcasts. Health and fitness podcasts are an easy, convenient resource to help you stay on-track.
What makes Fit for Thought unique?
What makes Fit For Thought unique is its connection to technology and entrepreneurship. Host Alexandra Newton explores how technology is used to redefine how far the human body can go, talks to inspiring health and fitness entrepreneurs, and offers practical tips on maximizing athletic performance. Not only will you be inspired, but you’ll walk away feeling a little bit smarter too.
Who is Emily Abbate?
Emily Abbate, CPT and fitness writer, hosts this motivational podcast featuring guests — from entrepreneurs to celebrity trainers — who turned to wellness to overcome (you guessed it) a hurdle in their lives. Their stories will inspire you to stay focused on your goals, no matter what.
Where is Chelsea Frank?
About Chelsea Frank. Chelsea Frank was born and bullied in Los Angeles, CA . When she's not performing stand up comedy or crying while doing squats, Chelsea writes about all things health, beauty, and travel. Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others.
