workout routine podcast

Can you workout to a podcast?

Listening to a podcast A Runner's World poll found that nearly 20 percent of runners listen to podcasts while jogging. While you might think paying attention to a show and your run would prove difficult, some runners say their workouts go by quicker when they're occupied with the plot and story of a podcast.

How do I start a podcast workout?

What are some of the best motivational podcasts?Fitness Disrupted with Tom Holland.Fit, Healthy & Happy Podcast.Diet Starts Tomorrow.40+ Fitness Podcast.Motivational Speeches.Look Good Move Well.The One You Feed.The Not So Fit Couple Podcast.More items...•

Should I listen to podcasts while working out?

It prolongs your workout Podcast can have a run time of anything from 30 minutes to 2 and 1/2 hours. Just like you don't end the new Grey's Anatomy episode halfway through, you won't want to end the podcast episode halfway. It helps you commit to a full workout.

What is a good 7 day workout schedule?

Some example 7-day workout splits for bodybuilding could be:Day 1 – Push (Quad, Chest, Triceps)Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)Day 3 – Push (Shoulders, Chest, Triceps)Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)Day 5 – Push (Quad, Chest, Abs)Day 6 – Pull (Hamstrings, Glutes, Back)More items...

How do I create a workout routine?

As you design your fitness program, keep these points in mind:Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper.

What is the best thing to listen to while working out?

If you're bored of your usual workout songs, try something different like classical music. It's been proven to help with focus and motivation, and with the right tempo, a piece of classical music can help you give it your all in the last few seconds of your workout or help you cool down after a tough sweat session.

Is it better to run to music or a podcast?

Less engaging: Music can become background noise whereas dialogue is more engaging. If a little hum in your ear is all your looking for, then music is for you. The playlist: Podcasts typically run a lot longer than songs, which makes it difficult to have variety over the course of a run.

Is it better to listen to podcasts or music while working out?

Generally speaking, place podcasts into your best running headphones to learn over long stretches, while music is better for performance-based work.

Is it OK to listen to audiobooks while working out?

As exercise often includes repetitive movements, it is easy to let your body keep moving while your mind focuses on a book's plot, characters, and settings. In this regard, audiobooks may be a better listening choice than your workout playlist. Songs end after a few minutes, breaking your concentration.

Are rest days necessary?

Rest days are incredibly important, as they allow your body to recover. Without proper rest, your body and muscles don't have the necessary time to rebuild and rejuvenate, which can cause some nasty side effects. “If we don't give our body rest days, the stress will add up.

How should you workout everyday?

A common rule of thumb is to do 30 minutes of moderate physical activity each day, totaling a minimum of 150 minutes of moderate exercise each week. Or you can shoot for a minimum of 75 minutes of intense exercise each week.

How many rest days should I have a week?

A person should take a rest day every 7–10 days or as needed to help the body and mind recover. A rest day can be an active day that incorporates gentle exercises such as walking or yoga. Alternatively, a person may opt for a full day of relaxation.

How do you start a podcast at home?

Table of ContentsChoose a Podcast Topic You Can Commit To.Pick Your Podcast Name.Write a Compelling Podcast Description.Decide on Your Podcast Format.Get Your Podcast Artwork and Music Created.Purchase Your Podcast Equipment and Test Your Podcasting Software.Choose Your Podcast Hosting Service.More items...

How much does it cost to start a podcast?

In fact, if you already have a computer and you're operating on a shoestring budget, you can record, edit, and launch a podcast for less than $200. On the other hand, if you want to use higher-end equipment, starting a podcast can cost a few thousand dollars.

How do I start a podcast for free?

7:0413:07How to Start a Podcast for FREE (Using Your Phone) - YouTubeYouTubeStart of suggested clipEnd of suggested clipApp i like this app because it does have good reviews. And not only can you record but you can alsoMoreApp i like this app because it does have good reviews. And not only can you record but you can also edit now i'm using the free version.

What equipment is needed for podcast?

For a conventional podcast, you need at a minimum a microphone, headphones, a computer, recording and mixing software, and internet access.

Who is the host of Absolute Strength?

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]

Who is the host of MazerFitness?

The MazerFitness Explanation Hour with your host, Dennis. In these episodes Dennis and his guests talk all about training, nutrition and the fitness lifestyle, how to set yourself up to win in fitness and how you can get the best restults you've ever had!

Who is Blitz Fitness?

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

What is a good podcast?

A good podcast, one that really does its job, is one that captivates you from the jump, and during a workout, you want one that can do a few different things. Sometimes, a good workout podcast is motivating. Sometimes it’s a good conversation about something you’re already interested in.

Who hosts Old Man and the Three?

Old Man and the Three, though, is hosted by current sharpshooter and NBA journeyman J.J. Redick.

What is the best thing about fitness podcasts?

Especially fitness podcasts. The best thing about fitness podcasts being that they are a low key way to take in some pretty great advice. On literally any topic of health or fitness that you can think of.

Who is the host of the Primal Blueprint podcast?

With a range of books, blogs, nutrition info, food, and much more. The show is mainly hosted by Brad Kearns , a former professional triathlete, and keto advocate.

Who is the host of Found My Fitness?

With Ph.D holder Rhonda Patrick hosting the show the Found My Fitness Podcast is solidly based in the science and biology of the human body. Promoting strategies to increase health span, well-being, cognitive and physical performance.

Who hosts the hurdle podcast?

The Hurdle Podcast is not your typical fitness podcast. Hosted by Emily Abbate, this bi-weekly show takes a look the inevitable factor of fitness: the unavoidable hurdles. Everyone from Olympians to casual 5k runners has experienced them.

How long is the CrossFit podcast?

The CrossFit Podcast is a health and fitness audio program that will guide you through every step of your training and nutrition journey. Just a head’s up, episodes in this podcast usually last for two hours. That said, if you can spare that amount of time to listen to a podcast, then The CrossFit Podcast is for you.

What is the training podcast for Nike?

In the podcast Trained by Nike , you’ll learn about the five tools that will lead you to a successful journey towards becoming healthy, happy, and strong. Episodes revolve around mindset, movement, nutrition, recovery, and sleep topics to help you develop the discipline that pro athletes use every single day. This health and fitness Apple podcast, however, is specifically designed for trainers. The idea behind this is to practice what they preach.

How long is the Barbell Shrugged podcast?

They release new episodes every Wednesday, and each episode lasts for an hour and a half.

What is Ben Greenfield Fitness podcast?

This podcast delivers scientific information in a way non-scientific people will understand. Sure, there will be terms you haven’t heard about, such as food chemistry and nutritional biohacking, but the host lays it out easily for newbies.

Show Highlights

Why Anthony wanted to devote an entire book to the topic of building the workout habit

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Read the Transcript

Brett McKay: Welcome to another edition of the Art of Manliness podcast. Are you tired of starting fitness programs with the best of intentions only to find yourself falling off the workout wagon two weeks later? If so, today’s episode is for you.

What is the beauty of podcasts?

The beauty of the podcast world is that you can find high-quality, free information on practically any subject from fitness and nutrition to sports, politics, and personal success. All it takes is a simple click to either download a single issue or subscribe to the whole enchilada.

Who is the host of the School of Greatness podcast?

The School of Greatness is hosted by Lewis Howes, a former Arena Football League player and New York Times bestselling author. His podcast isn't strictly about performance as it relates to making gains in the gym—it's about making gains in life.

What is Mike Dolce's podcast?

Dolce's podcast features interviews with athletes, doctors, researchers, dietitians, and bodybuilders. He never holds back from expressing his opinions on training and nutrition, which always makes for a riveting program. The Mike Dolce Show is part information, part entertainment, and part motivation. If you're a fan of strength training ...

Who is the host of the Model Health Show?

The Model Health Show. Shawn Stevenson, the host of the Model Health Show, is one dialed-in dude. Sure, he likes fitness as much as the next guy, but he's more concerned with total health. That's why his show provides high-quality, trustworthy information on a broad range of health-related subjects.

How many episodes of Barbell Shrugged are there?

The show has almost 300 episodes under its weight belt, featuring interviews with some of the top researchers, trainers, coaches, and athletes in the field.