What is 3DMJ podcast?
The 3DMJ Podcast is where the team comes together for conversations dissecting the art and science of muscle and strength. We discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives.
Who wrote the muscle pyramids?
Co-authored by Dr Eric Helms, Andrea Valdez, and Andy Morgan, they comprise the latest evidence-based recommendations, distilled and clearly explained by the industry’s leading experts.
What is vault training?
The Vault is our ever-growing library of evidence-based video courses. Our courses are carefully designed to help you experience the thrilling heights of a career as a natural athlete, while navigating the corresponding lows with poise and confidence.
