What is the couch to 5K+ podcast?
Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to.
What are the best NHS podcasts for runners?
The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
Can you run a 5K in 9 weeks?
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
What is the training for ultra podcast?
The Training For Ultra Podcast is a Weekly inspiration to get you out the door to run. Mix of elite interviews with mid to back of the pack runners who inspire. Might include other amazing people too. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast.
What is a respectable time for a 5K?
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.
How many weeks does it take to train for a 5K?
If running isn't your forte, you can run-walk or walk the race. Usually, you can prepare for a 5K within 4 weeks as long as you're reasonably fit when you begin training. It's possible to train in as little as 2 weeks if you've been running regularly for a few months. Below are a few sample plans to get you started.
How do I start a 5K podcast?
3 Best 5K Training PodcastsCouch To 5K (C25K) by Running Mate Media. This podcast series has 13 episodes, which is all it needs to accomplish its goal: to get you ready for your first 5K! ... NHS Couch to 5K. ... Podrunner Intervals.
Is it OK to do 5K everyday?
Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you're stuck at home, as long as you're not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.
What is a good 5K time for beginners?
For a beginner, completing a 5K run in 30mins is very good going." The average time is between 30 to 40 minutes for a relative newbie.
What is the first day of Couch to 5K?
For the first run, warm up with a five-minute brisk walk followed by five-minutes of running, three-minutes walking, eight-minutes running, three minutes walking and finishing with five minutes running. For run two, a brisk five-minute warm-up walk should be followed by 10-minutes of running.
Will Couch to 5K lose weight?
Couch to 5K helps people run a 5K. It's not designed to help you lose weight or build a body you're proud of. It's also a temporary program that lasts a certain number of weeks until you run your 5K.
Can I do couch to 5K in 4 weeks?
The original plan, as well as the NHS Couch to 5K, takes 9 weeks. But it really depends on the program you choose – once you start looking online you can find plans to suit a variety of timelines and abilities. Later in this post, I share our two recommended Couch to 5k Plans: 4 weeks and 8 weeks.
How hard is Couch to 5K?
Couch to 5k is very straightforward. There are three workouts every week. It doesn't explicitly tell you how often to run, so you could train three days in a row or every other day if you wanted to. I decided to run every other day to give myself enough recovery time between each session.
Can running reduce belly fat?
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
Does running give abs?
Helps to Build Core Strength And for runners who don't have time to hop on a treadmill or to head outside for a run, simply running in place while activating your core muscles can be effective for strengthening all of your postural muscles, including the abs, according to studies.
Does running 5K burn fat?
Running 5K every day will result in a high number of calories burned per week. If a 160-pound person burns about 394 calories every 5K run and runs seven days per week, they'll burn a total of 2,758 calories every week. This means they'll reach 3,500 calories and thus lose a pound of fat every nine days.
How do I run a 5K in 2 weeks?
2-Week 5K Training PlanRun 1: Run 20 minutes at a comfortable, conversational pace. Walk for 1 minute, then run for 6 more minutes.Run 2: Run 24 minutes at a conversational pace.Run 3: Run 26 minutes at a conversational pace.
How do I run a 5K in 3 weeks?
What is the schedule like?Monday – Run 1.Tuesday – Rest – OR 15-20 min body weight strength.Wednesday – Run 2.Thursday – Run 3.Friday – Rest.Saturday – Run 4.Sunday – Rest – OR Cross training.
What is the Conscious Runner podcast?
The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until t ...
What is Soulpreneur podcast?
This podcast is where you as a soulpreneur learn how to grow and market your business in a way that is authentic, aligned and heart-led, but still grounded in practical tips and tools.
What is boogie shoes podcast?
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at [email protected]
How long is the Iroquoian Run program?
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
Who is the host of Run Eat Repeat?
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
How does Jenny teach?
Surviving in the blogging and entrepreneur world is not an easy task. Jenny teaches you how to build a stronger business so that you can scale your business . She teaches marketing strategies that helped her build her influence and sell her lifestyle blog for over six figures in 2019. As a former inner city school district she understands the importance of breaking strategies into bite size pieces of information all with the master plan of giving you homework so that you can implement the str ...
How long does it take to run a 5k?
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. H.
What is boogie shoes podcast?
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at [email protected]
Who is the host of Cook Eat Run?
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners.
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