Description
| Episode | Date |
| What to do When You Fail: Not if, but wh ... | Oct 26, 2021 |
| 75 Hard and Relationships 9:01 https://t ... | Oct 19, 2021 |
| Make Your Life Better by Being Around Pe ... | Oct 04, 2021 |
| Thankfulness: 75 Hard Day Complete 9:01 ... | Sep 26, 2021 |
Full Answer
What is 75hard by Andy Frisella?
REAL AF with Andy Frisella: 75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290 on Apple Podcasts What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life?
What is 7575 hard?
75 HARD is the only program that can permanently change your life... from your way of thinking, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x the following traits in your life...
Does 75 hard work for everyone?
I developed 75 HARD specifically to work for everyone regardless of physical fitness activity. You have to do 2 workouts a day ... and I don't specify what they need to be so that you can do whatever you need to do based on your fitness level. It could literally be as simple as going for two 45-minute walks.
Is 75 hard the next'Internet challenge'?
But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing 75 HARD. As you read & learn about the program below, keep that in mind. This is not your next "internet challenge"... There's nothing worse than rolling through life in the passenger's seat.
What is the 75 Hard podcast?
75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290 REAL AF with Andy Frisella. What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life?
What is the first 75 Hard podcast?
#75HARD: A Tactical Guide To Winning The War With Yourself REAL AF with Andy Frisella. I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard.
Can you listen to an audiobook for 75 Hard?
If you want to listen to an audiobook while you cook, that's another win. There's nothing wrong with using the 75 Hard Challenge as a set of loose principles for living well. If and when you need to modify, don't be hard on yourself.
How do I prepare for a 75 Hard?
Tips For Completing 75 HardThere is no perfect time to start 75 Hard. ... Go All-In on 75 Hard. ... Prioritize 75 Hard tasks early in the day (aka Start Hard). ... Write down and check off when you accomplish your 75 Hard tasks. ... Have an accountability partner. ... Plan your meals. ... Bring snacks with you wherever you go.More items...
What is the diet for 75 hard?
If you want to do Hard 75, pick a science-backed healthy diet like the Mediterranean Diet or the Dash Diet, rather than a weight-loss diet or a highly-restrictive diet like the Military Diet or Whole30.
Is there a 75 hard App?
The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. Plus, you can set custom daily reminders to complete each task ... so you'll never forget anything and be forced to start over again! The 75 HARD App is available in both the Google Play Store and Apple App Store.
Is there an easier version of 75 Hard?
The 75 Soft Challenge, also called a 75 Easy Challenge, is a realistic mind and body challenge that can fit into even a busy lifestyle! The free challenge focuses on a flexible meal plan, workouts, and personal development to help you feel and look your best.
What is the 75 day soft challenge?
What are the rules of the 75 Soft Challenge? Eat well and only drink on social occasions. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.
Can you drink alcohol on 75 Hard?
The 75 Hard Challenge rules Absolutely no alcohol or cheat meals are allowed (it doesn't specify what counts as a cheat meal) Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather) Drink 4.5 litres of water each day.
What happens if you get sick during 75 Hard?
Consider this: what happens when 1/2 way through 75Hard, you get sick or injured? Note: this is not an unlikely outcome, because at 75 days with no rest and no recovery and a high training volume you're likely to get over-trained which often results in illness and/or injury.
Is the 75 day hard healthy?
Though certified trainers and fitness experts do agree that the 75 Hard Challenge can be harmful, it can also be beneficial—at least, portions of it used in moderation and in the context of your own personal fitness regime.
1. Follow A Diet
Most registered nutritional professionals are not fans of “diets,” as far as the undertones of the term diet stand, and 75 Hard leaves the diet component up to interpretation.
2. Work Out Twice A Day
If you’re trying to build a habit of exercising consistently, throwing yourself into two 45-minute workouts a day is not the way to make that habit stick.
3. Drink A Gallon Of Water
We aren’t going to harp too much about drinking water because we fully support staying hydrated.
4. Read 10 Pages of Nonfiction
We find no genuine fault with this rule; in fact, we love it. Given that it’s a small amount of reading, it’s perfect for starting to build a habit.
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