Which podcast episode is about 75 hard?
REAL AF with Andy Frisella: 75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290 on Apple Podcasts.
What is the first 75 hard podcast?
#75HARD: A Tactical Guide To Winning The War With Yourself REAL AF with Andy Frisella. I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard.
How do I prepare for a 75 hard?
Tips For Completing 75 HardThere is no perfect time to start 75 Hard. ... Go All-In on 75 Hard. ... Prioritize 75 Hard tasks early in the day (aka Start Hard). ... Write down and check off when you accomplish your 75 Hard tasks. ... Have an accountability partner. ... Plan your meals. ... Bring snacks with you wherever you go.More items...
Is there a 75 hard audiobook?
As of right now, there is no audio book for 75 HARD.
What is the diet for 75 Hard?
If you want to do Hard 75, pick a science-backed healthy diet like the Mediterranean Diet or the Dash Diet, rather than a weight-loss diet or a highly-restrictive diet like the Military Diet or Whole30.
What are the 75 Hard phases?
What is 75 HARD?Take a progress photo.Two 45 minute workouts – one outside. Workouts do not have to be back-to-back.Drink one gallon of water.Read 10 pages – non-fiction/self-help book. No audiobooks.Choose a diet – ZERO alcohol/soft drinks/cheat meals.
Does walking count for 75 Hard?
The 75 Hard Challenge rules don't mention anything about active recovery or any post-workout recovery for that matter. A good approach is to count active rest, such as yoga, stretching, walking, or steady-state jump rope as forms of exercise to add to your daily goal.
Can you drink alcohol on 75 Hard?
The 75 Hard Challenge rules Absolutely no alcohol or cheat meals are allowed (it doesn't specify what counts as a cheat meal) Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather)
Can you have a rest day on 75 Hard?
The #75HARD Challenge is the newest diet and exercise trend all over social media. The challenge lasts 75 days of following clearly set rules about your diet, workouts, and personal development. There are no cheat days allowed, and if participants do break even 1 rule, they start back at day one.
What is Andy Frisella power list?
What is The Power List? The Power List was taught to me by Andy Frisella — father of 75 Hard, the amazing 75-day mental toughness challenge I put myself through last year. I heard about The Power List on his The MFCEO Project podcast. The Power List is a set of FIVE tasks you MUST complete on any given day.
Does Andy Frisella have a book?
75 Hard: A Tactical Guide to W...202075 HARD Challenge: The 75 HA...2020Otis and Charley Play to Win!2017Charley the Bulldog's Fantastic F...2016Otis the Bulldog's Very Big E...2018Charley the Bulldog's Daring Dre...2018Andy Frisella/Books
Is there a 75 Hard App?
The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. Plus, you can set custom daily reminders to complete each task ... so you'll never forget anything and be forced to start over again! The 75 HARD App is available in both the Google Play Store and Apple App Store.