What is act-based therapy?
In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr.
What is acceptance and commitment therapy (ACT)?
Duncan is the co-author of the popular self-help book Acceptance and Commitment Therapy (ACT) for Dummies. Acceptance and Commitment Therapy (ACT) is a trans-diagnostic therapeutic approach, belonging to the broad church of cognitive behavioural therapies (CBTs).
How can act help you?
Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully.
Are there any paraphrases or summaries in the podcast?
Paraphrases or summaries from the podcast are included for the sake of brevity. At the intro to the episode, we summarize studies that compared ACT to other common therapies like Cognitive Behavioral Therapy (CBT) or Cognitive Therapy (CT).
Is ACT or CBT more effective?
Conclusion: ACT and CBT were similarly effective in treating patients with depressive and other mental disorders in a routine clinical setting. ACT is a viable alternative to CBT for treating inpatients.
What type of therapy is ACT?
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
Are there any good therapy podcasts?
They are designed to be enjoyed both by practicing therapists or by anyone who has a broad interest in the field of psychology or mental health.Billing Breakthroughs by TheraNest. ... Happier with Gretchen Rubin. ... The Psychology Podcast with Dr. ... Therapist Uncensored. ... Psych Crunch. ... Hidden Brain. ... The Mental Illness Happy Hour.More items...
What are the six principles of acceptance and commitment therapy?
Six Principles of Acceptance and Commitment TherapyCognitive defusion.Expansion and acceptance.Contact and connection with the present moment.The Observing Self.Values clarification.Committed action (Harris, 2006; Harris, 2007)
How is ACT different from DBT?
Acceptance Commitment Therapy (ACT) ACT differs from DBT in that its focus is to help clients identify personal strengths and how those strengths can help them maintain a positive state of mind, cope with challenges without using addictive substances, and make overall healthier choices.
How is ACT different than CBT?
ACT differs from some other kinds of cognitive behavioral therapy (CBT) in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, ACT teaches them to "just notice," accept, and embrace their private events, especially previously unwanted ones.
What is the best podcast for mental health?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
What really works mental health podcast?
In “What Really Works?” hosts Beki and Olivia talk all about mental health and how each of us can support our well-being in a down-to-earth and practical way. We remove the 'clinical' jargon and just chat honestly about our experiences and what we've found to work.
What is cognitive behavioral therapy podcast?
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.
Can ACT and CBT work together?
Despite fundamental differences on the theoretical level concerning the definition and function of cognitions, treatment-specific techniques between mindfulness-based treatments, ACT, and CBT are not incompatible.
Is ACT a type of CBT?
What is Acceptance and Commitment Therapy (ACT, said as the word "act")? ACT, just approaching its 30th anniversary since its inception, is an innovative form of behavioral and cognitive therapy that has built upon both the strengths and the weaknesses of traditional cognitive-behavioral therapy (CBT).
Is ACT therapy evidence based?
Acceptance and Commitment Therapy (ACT) has accrued a substantial evidence base. Recent systematic and meta-analytic reviews suggest that ACT is effective compared to control conditions.
Is ACT a type of CBT?
What is Acceptance and Commitment Therapy (ACT, said as the word "act")? ACT, just approaching its 30th anniversary since its inception, is an innovative form of behavioral and cognitive therapy that has built upon both the strengths and the weaknesses of traditional cognitive-behavioral therapy (CBT).
Is ACT Positive Psychology?
In its most basic form, ACT helps people accept their difficulties and move on, leaving the negativities behind. Many psychologists believe that ACT is entwined with mindfulness and cognitive restructuring, considering the way it allows us to develop positive thoughts and stick to goal-oriented actions.
What is the goal of ACT therapy?
The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behavior when doing so serves valued ends.
What is mindfulness-based commitment therapy?
Acceptance and Commitment Therapy is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results. Mindfulness is a mental state of awareness, focus and openness – which allows you to engage fully in what you are doing at any moment.
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In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr.
Listen and Learn
About psychological flexibility, the ability to stay in touch with present circumstances so that you can make choices to persist or cease behaviors in the service of your most important values
About Dr. Jill Stoddard
Jill Stoddard, Ph.D. is a clinical psychologist, the director of the Center for Stress & Anxiety Management in Carlsbad. She received her Ph.D. from the renowned Boston University Center for Anxiety and Related Disorders under the mentorship of David Barlow.
How long has Act been around?
As previously mentioned, ACT has been under development for nearly 40 years. Dr. Hayes attributes the beginning of this development to his own battle with panic disorder. He describes a transitional moment during his “night on the carpet” when he had a fundamental change of thinking and felt prompted to embrace his current struggle with anxiety. Dr. Hayes had some experience with mindfulness from his time living in a religious commune, and notes it was a radically different way of thinking 40 years ago when the word mindfulness was not in western psychotherapy vernacular. After deciding to embrace his emotions and thoughts, he began to work out methods for helping clients do the same. He spent the next 17 years with a lab of clinical students working out processes, measures, components, and even the philosophy of science. They went into the lion’s den of languaging about language, starting from the bottom with questions like “What is a word?” This work culminated in a model of language and cognition of the human mind, called Relational Frame Theory (RFT), that created the framework for ACT. There are now six change processes that are built on this model and work toward alleviating psychological problems.
What is contact with the present moment?
Contact with the present moment is the process most similar to mindfulness, as it emphasizes being present with your thoughts and feelings without judgement . This better allows the client to use the processes of acceptance and cognitive defusion. Dr. Hayes describes it as “pure awareness, period.”
What is acceptance in psychology?
Acceptance is the process of actively embracing the private events, such as thoughts or emotions, that you feel without trying to change them. For example, Dr. Hayes approached his panic disorder by deciding to be present and dive into his experience of anxiety. Acceptance doesn’t mean “I like it” or “I want it.” It is helpful to think of simply “holding” an experience instead of pushing it away. This method throws out the almost impossible goal of completely getting rid of the patient’s symptoms. This acceptance of a private experience is only a starting point. The next step is what you are going to do with that feeling. It opens the door to living the life you want with or without symptoms.
What is committed action?
Committed action is the behavior that works towards value-consistent goals. It is the next step after deciding on values, and works to determine specific steps you can take to bring those values to fruition. Knowing personal values and operating from an observer’s point of view makes goal-oriented decisions clearer and more reproducible. For example, in light of a chosen value of “I want to show my family that I love them,” a patient can recognize that even though she may not desire to sit down and ask her daughter about her day, she will choose to do so, because her desire to show her love is more important than her current mood.
What is self context?
Self-as-context is the process that approaches the bounds of human experiences which are limited to experience of self (I), place (here), and time (now). Realizing self-as-context allows an individual to recognize their own experience from a transcendent vantage point. Practically, this process makes it easier to transition from descriptions of one’s self to descriptions of one’s experience. For example, changing “I am anxious” to “I am having the thought of being anxious” or “sometimes my mind has thoughts of being anxious.”
Why are humans different from other species?
But, humans are different because we are a cooperative species that uses language. Many animals can name objects, such as hooting when they see a snake. However, humans can orient themselves with objects in a unique way through language, deriving an extra association when learning something new.
Is there a difference between ACT and CBT?
In an RCT of 87 patients with an anxiety disorder, there was no significant difference between ACT and CBT treatment after the 12 sessions.
What is Act in context?
ACT in Context is freely available to anyone, and its episodes will take listeners on a journey from the history and development of ACT through its clinical application and the future of the work. This podcast will primarily focus on ACT, but it will often touch upon several related issues such as behavioral principles, the underlying theory of language
Who is Robyn Walser?
Walser, Ph.D., of the Dissemination and Training Division of the Dept of Veterans Affairs National Center for PTSD and former president of ACBS, speaks to Jen and John about an ACT approach to treating individuals who have survived trauma and who struggle with post-traumatic stress. Listen and learn with Robyn as she discusses the role of acceptance, mindfulness, and values-based work to help individuals learn to live with, and live far beyond, their trauma histories.
Who is Louise Hayes?
In this episode, Louise Hayes, Ph.D. , Clinical Psychologist and academic at the University of Melbourne, Australia, discusses the use of ACT principles for therapeutic intervention with adolescents. She describes how to make ACT fun and interesting for this age group, as well as the unique challenges of doing this work effectively.
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